spin conference 2017 awakening the force...
Post on 05-May-2018
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CSHNPApril20,2017
• Parents/Caregivers:Takecareofyourself!• Youarethebestrolemodel!• Yourchildisunique• Thisisaprocess:Builtovertime• Allowyourchildtotry
Building Responsibility
• Helpwithmealprep/Selecttheirhealthysnack• Threemealsaday• Eatingtogetherasafamily• Less/0sugarydrinksandsnacks
Nutrition
• 5-2-1-0• Communication:Whensick,inpain,orupset• Doctor/nursehelpusstayhealthy• GoodHygiene:Handwashing/BrushingTeeth
Health IQ
• 3SEATS:car,booster,belt• Headsup,phones,downwhenwalking• Helmets/Safety/Adaptiveequipment• Sunscreenandmosquitorepellant• Keepipods/headphonesonlowvolume• Computers:notellingname,number,address,etc.
Safety
• Notmorethan2hoursofscreentimeperday• 1hourofphysicalactivityperday• Drinkwater• Playin“safe”areas• Downtime-noscheduledactivity• Havefun
Exercise and Activity
SPINCONFERENCE2017AwakeningtheForce-Involvingkidsintheirhealthcare
Health IQEmPOWER EnCOURAGE EmPOWER EnCOURAGEEmPOWER EmPOWER
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