sleep hygiene is active presentation slides
Post on 16-May-2015
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SLEEP-
HYGIE
NE AS
ACTIVE B
EHAVIO
RS
Work Play Sleep
Good scheduling doesn’t always solve the problem
24 hours
Work Play Sleep:(
We might stop, but our brains keep us awake
Students have more to do in a day than they have time
Work SleepPlay
SCUMBAG BRAIN
SLEEP HYGIENE
Examples of ways to maintain sleep hygiene from the National Sleep Foundation:
• “Avoid…”
• “Stay away…”
• “Try to avoid…”
Getting people to stop is hard
FRAMING ACTIVE TASKS
Blue light related tasks:
1. Install f.lux Free software one-time change in environment
2. Get sun in the morning high simplicity – the sun is free responsive to triggers such as text messages
3. Shift off-screen work towards night Didn’t require people to do less work
Less deviation from normal behavior
SLEEP
WELL
Erik Paviaelpavia@stanford.e
du@erikpavia
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