sleep hygiene is active presentation slides

SLEEP-HYGIENE AS ACTIVE BEHAVIORS

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SLEEP-

HYGIE

NE AS

ACTIVE B

EHAVIO

Page 2: Sleep hygiene is active presentation slides

Work Play Sleep

Good scheduling doesn’t always solve the problem

24 hours

Work Play Sleep:(

We might stop, but our brains keep us awake

Students have more to do in a day than they have time

Work SleepPlay

Page 3: Sleep hygiene is active presentation slides

SCUMBAG BRAIN

SLEEP HYGIENE

Examples of ways to maintain sleep hygiene from the National Sleep Foundation:

• “Avoid…”

• “Stay away…”

• “Try to avoid…”

Getting people to stop is hard

Page 5: Sleep hygiene is active presentation slides

FRAMING ACTIVE TASKS

Blue light related tasks:

1. Install f.lux Free software one-time change in environment

2. Get sun in the morning high simplicity – the sun is free responsive to triggers such as text messages

3. Shift off-screen work towards night Didn’t require people to do less work

Less deviation from normal behavior

SLEEP

WELL

Erik [email protected]

du@erikpavia

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