sleep deprived teenagers more likely to suffer depression
Post on 25-May-2015
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Sleep Deprived Teenagers More Likely to Suffer Depression
Teenagers sufferfrom stressful situations
EVERY DAY!
They needgood, restorative sleep
EVERY NIGHT!
Not only will it reflect in their performance
It also benefitsmental & physical qualities
Side Effectsof Sleep Deprivation?
stress
depression
boredom
irritability
Handy Hints?
Exercise!
Adopta healthy lifestyle
AvoidPeer Pressure
Strengthen bondswith family and
friends
Indulge inRelaxing Activities
Start a hobby
If serious problemsoccur, seek medical help
Teenagers can sleepand avoid depression
Get The Sleep You Needwww.pzizz.com
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