simple and easy pilates
Post on 20-Jul-2015
24 Views
Preview:
TRANSCRIPT
Relieve Relieve Your Stress With PilatesYour Stress With Pilates
Feet Up Against Feet Up Against
The Wall: The Wall:
Let You RelaxLet You Relax
Breathe Deeply: Breathe Deeply:
Improves Oxygen Circulation Making You CalmImproves Oxygen Circulation Making You Calm
The Happy Baby Pose:
Reduces Mind And Body Stress
Constructive Rest PoseConstructive Rest Pose: :
Rid You Of TensionRid You Of Tension
Try Some Try Some Simple And Easy PilatesSimple And Easy Pilates Moves Moves Try Some Try Some Simple And Easy PilatesSimple And Easy Pilates Moves Moves
And And
Stay StressStay Stress--free !free !
top related