Relieve Relieve Your Stress With PilatesYour Stress With Pilates

Feet Up Against Feet Up Against

The Wall: The Wall:

Let You RelaxLet You Relax

Breathe Deeply: Breathe Deeply:

Improves Oxygen Circulation Making You CalmImproves Oxygen Circulation Making You Calm

The Happy Baby Pose:

Reduces Mind And Body Stress

Constructive Rest PoseConstructive Rest Pose: :

Rid You Of TensionRid You Of Tension

Try Some Try Some Simple And Easy PilatesSimple And Easy Pilates Moves Moves Try Some Try Some Simple And Easy PilatesSimple And Easy Pilates Moves Moves

And And

Stay StressStay Stress--free !free !