shop smart and healthy eating tips...nutrition coaching, lifestyle and behavioral modifications ....

http://www.utdallas.edu/wellness/

ShopSmartandHealthyEatingTipsTaylorTran,RD,LD

EmployeeWellnessProgramManager

Employee Wellness

http://www.utdallas.edu/wellness/

• “Ifyoufailtoplan,youplantofail.”• Makealist:setasidetimeeachweektoplanamenu• MealPrep;Recyclemenus• Packlunch&snacks

• Shopsmart• Shopfromgrocerylist• Shopontheperimeterofthegrocerystore• Shoponlineorpick-up• Purchasemeal-kitsordeliveryprogram

Plan Ahead!

Employee Wellness

http://www.utdallas.edu/wellness/

• PurchaseReady-to-eatProduce• Pre-washedsaladorslawmixes• Pre-cutvegetablesandfruits• Frozenorcannedvegetablesandfruits

• HealthyTime-savingProteins&Grains• Pre-cookedhard-boiledeggs,chickenorbeefstrips• Rotisseriechicken• Frozenmeatballsorseafood• Cannedlow-sodiumbeansortunapackedinwater• Par-boiledwhole-grainsormicrowavablegrainpackets• Frozenpre-cookedrice,grainsorsteel-cutoats

Consider Convenience

Employee Wellness

http://www.utdallas.edu/wellness/

• Cookinlargebatchesandfreezeforlater• PrepareSheetPanSuppers;MasonJarMeals• Createextramealswithleftovers

• Protein:soups,stews,tacos,wraps• Veggies:omelet,stir-fry

• Usetime-savingkitchenappliances• Slow-cooker– “Setitandforgetit”• InstantPot• Microwave– healthyfrozenmeals&vegetables,TVPs

Employee Wellness

Spend Less Time Cooking

http://www.utdallas.edu/wellness/

• ResolutionRevolutionMenu– low-caloriemealoptionsfromavarietyofplacesoncampus

• HealthySnackMachines

• UTDiningServiceswebsite:https://www.dineoncampus.com/utdallasdining/

Employee Wellness

Healthy Eating on Campus

http://www.utdallas.edu/wellness/

Employee Wellness

http://www.utdallas.edu/wellness/

Employee Wellness

http://www.utdallas.edu/wellness/

• ResolutionRevolutionMenu– low-caloriemealoptionsfromavarietyofplacesoncampus

• HealthySnackMachines

• UTDiningServiceswebsite:https://www.dineoncampus.com/utdallasdining/

Employee Wellness

Healthy Eating on Campus

http://www.utdallas.edu/wellness/

Employee Wellness

Taylor Tran, RD, LDEmployee Health Program Managertaylor.tran@utdallas.edu972.883.2072

Nutrition Coaching, Lifestyle and Behavioral Modifications