shop smart and healthy eating tips...nutrition coaching, lifestyle and behavioral modifications ....
TRANSCRIPT
http://www.utdallas.edu/wellness/
ShopSmartandHealthyEatingTipsTaylorTran,RD,LD
EmployeeWellnessProgramManager
Employee Wellness
http://www.utdallas.edu/wellness/
• “Ifyoufailtoplan,youplantofail.”• Makealist:setasidetimeeachweektoplanamenu• MealPrep;Recyclemenus• Packlunch&snacks
• Shopsmart• Shopfromgrocerylist• Shopontheperimeterofthegrocerystore• Shoponlineorpick-up• Purchasemeal-kitsordeliveryprogram
Plan Ahead!
Employee Wellness
http://www.utdallas.edu/wellness/
• PurchaseReady-to-eatProduce• Pre-washedsaladorslawmixes• Pre-cutvegetablesandfruits• Frozenorcannedvegetablesandfruits
• HealthyTime-savingProteins&Grains• Pre-cookedhard-boiledeggs,chickenorbeefstrips• Rotisseriechicken• Frozenmeatballsorseafood• Cannedlow-sodiumbeansortunapackedinwater• Par-boiledwhole-grainsormicrowavablegrainpackets• Frozenpre-cookedrice,grainsorsteel-cutoats
Consider Convenience
Employee Wellness
http://www.utdallas.edu/wellness/
• Cookinlargebatchesandfreezeforlater• PrepareSheetPanSuppers;MasonJarMeals• Createextramealswithleftovers
• Protein:soups,stews,tacos,wraps• Veggies:omelet,stir-fry
• Usetime-savingkitchenappliances• Slow-cooker– “Setitandforgetit”• InstantPot• Microwave– healthyfrozenmeals&vegetables,TVPs
Employee Wellness
Spend Less Time Cooking
http://www.utdallas.edu/wellness/
• ResolutionRevolutionMenu– low-caloriemealoptionsfromavarietyofplacesoncampus
• HealthySnackMachines
• UTDiningServiceswebsite:https://www.dineoncampus.com/utdallasdining/
Employee Wellness
Healthy Eating on Campus
http://www.utdallas.edu/wellness/
Employee Wellness
http://www.utdallas.edu/wellness/
Employee Wellness
http://www.utdallas.edu/wellness/
• ResolutionRevolutionMenu– low-caloriemealoptionsfromavarietyofplacesoncampus
• HealthySnackMachines
• UTDiningServiceswebsite:https://www.dineoncampus.com/utdallasdining/
Employee Wellness
Healthy Eating on Campus
http://www.utdallas.edu/wellness/
Employee Wellness
Taylor Tran, RD, LDEmployee Health Program [email protected]
Nutrition Coaching, Lifestyle and Behavioral Modifications