senior project presentation
Post on 19-Dec-2014
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PurposePurpose• To build muscle and burn fatTo build muscle and burn fat• To experiment with video To experiment with video filming and editingfilming and editing
• To test and review a popular To test and review a popular workout programworkout program
Materials UsedMaterials Used
• DumbbellsDumbbells• Pullup BarPullup Bar• Resistance BandsResistance Bands• StoolStool• Squat BarSquat Bar• Weight BenchWeight Bench• Leg Press MachineLeg Press Machine• Panasonic DMC-FS5Panasonic DMC-FS5
Week 1,2,3 Week 4 Week 5,6,7 Week 8 Week 9/11 Week 10/12 Week 13
Day 1 Chest and Back,
Ab ripper X
Yoga X Chest, Shoulders
and Triceps, Ab
Ripper X Recovery
Week
Chest and Back,
Ab ripper X
Chest, Shoulders
and Triceps, Ab
Ripper X
Yoga X
Day 2 Plyometrics Core Synergistics Plyometrics Plyometrics Plyometrics Core Synergistics
Day 3 Shoulders and
Arms, Ab Ripper
X
Kenpo X Back and Biceps,
Ab Ripper X
Shoulders and
Arms, Ab Ripper
X
Back and Biceps,
Ab Ripper X
Kenpo X
Day 4 Yoga X X Stretch Yoga X Yoga X Yoga X X Stretch
Day 5 Legs and Back, Ab
Ripper X
Core Synergistics Legs and Back, Ab
Ripper X
Legs and Back,
Ab Ripper X
Legs and Back,
Ab Ripper X
Core Synergistics
Day 6 Kenpo X Yoga X Kenpo X Kenpo X Kenpo X Yoga X
Day 7 Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch
Extra WorkExtra Work
Changes in Difficulty and MoodChanges in Difficulty and Mood
My Injury
What I Learned
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