PurposePurpose• To build muscle and burn fatTo build muscle and burn fat• To experiment with video To experiment with video filming and editingfilming and editing

• To test and review a popular To test and review a popular workout programworkout program

Materials UsedMaterials Used

• DumbbellsDumbbells• Pullup BarPullup Bar• Resistance BandsResistance Bands• StoolStool• Squat BarSquat Bar• Weight BenchWeight Bench• Leg Press MachineLeg Press Machine• Panasonic DMC-FS5Panasonic DMC-FS5

Week 1,2,3 Week 4 Week 5,6,7 Week 8 Week 9/11 Week 10/12 Week 13

Day 1 Chest and Back,

Ab ripper X

Yoga X Chest, Shoulders

and Triceps, Ab

Ripper X Recovery

Week

Chest and Back,

Ab ripper X

Chest, Shoulders

and Triceps, Ab

Ripper X

Yoga X

Day 2 Plyometrics Core Synergistics Plyometrics Plyometrics Plyometrics Core Synergistics

Day 3 Shoulders and

Arms, Ab Ripper

X

Kenpo X Back and Biceps,

Ab Ripper X

Shoulders and

Arms, Ab Ripper

X

Back and Biceps,

Ab Ripper X

Kenpo X

Day 4 Yoga X X Stretch Yoga X Yoga X Yoga X X Stretch

Day 5 Legs and Back, Ab

Ripper X

Core Synergistics Legs and Back, Ab

Ripper X

Legs and Back,

Ab Ripper X

Legs and Back,

Ab Ripper X

Core Synergistics

Day 6 Kenpo X Yoga X Kenpo X Kenpo X Kenpo X Yoga X

Day 7 Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch Rest / X Stretch

Extra WorkExtra Work

Changes in Difficulty and MoodChanges in Difficulty and Mood

My Injury

What I Learned