quit before it quits you

IDU - Technology and Healthy Lifestyle

Sekolah Victory Plus

2013

Sheila Ariesta

Willy Hansen

Aghnia Prawira Cover image by Sheila

This booklet is a form of campaign for our Interdisciplinary Unit (IDU) project, with the

general topic ‘Technology and Healthy Lifestyle’, and specifically in this booklet:

smoking.

It is common knowledge that cigarettes are bad for our health. Now that technology is more

advanced, there are mixed effects it gives to our life:

It can be negative >> more advanced manufacturing process

and communication technology, leading to

faster production, distribution and

advertisement.

It can be positive >> detecting what diseases we have and the

right medical treatment to cure us.

In this booklet you will find more information about smoking and technology.

START HERE

CONTENTS

CIGARETTE? ………………………………

TECHNOLOGY FOR TOBACCO ………………………………

INDONESIAN SMOKERS ………………………………

DEADLY ADVERTISEMENTS ………………………………

PAST ………………………………

PRESENT ………………………………

PERATURAN NEGARA ROKOK ………………………………

THE CHEMICALS AND ITS EFFECT ………………………………

C+I+G+A+R+E+T+T+E=? ………………………………

HOW CIGARETTE RUINS YOUR LIFE ………………………………

SICK OR NOT SICK? ………………………………

CURING ADDICTION ………………………………

OVER FRESH! ………………………………

BIBLIOGRAPHY ………………………………

CIGARETTE? There are around 4000 chemicals in a

cigarette!

…. including 43 known carcinogens

(cancer causing compound) and 400

other toxins

TAR

NICOTINE

CARBON

MONOXIDE

CARCINOGEN

FORMALDEHYDE

FLAVORS

Acetone, acetylene, propane,

hydrogen cyanide, toluene, and many

others

what’s hidden inside

Cigarette manufacturing is one of the many examples how technology can

be misused for things that gives bad effect to our health. Factories may

benefit from this due to the faster process, but to us this is deadly.

● ● ●

1. GROWING Tobacco is grown outdoors for

90-120 days before they are

harvested.

● ● ●

● ● ●

2. HARVESTING Tobacco is grown outdoors for

90-120 days before they are

harvested.

● ● ●

● ● ●

3. DRYING Dried using natural or artificial

heat in a special room. When it’s

ready, it is sent to the factory to

be processed using machines.

● ● ●

● ● ●

4. CONDITIONING AND TANNING

Humidified with steam and tanned.

● ● ●

● ● ●

5. CUTTING Shredded and chopped with

five knives in a rotating drum.

● ● ●

● ● ●

7. MAKING THE CIGARETTES The tobacco is rolled in white

paper. Then the filter is added.

● ● ●

● ● ●

6. FLAVOURING Pass through a rotating

cylinder which sprays

aromas.

● ● ●

● ● ●

8. PACKAGING Packed in small cartons, then

in big ones to be sent to

stores..

● ● ●

63% 5%

32%

Male smokers

Female Smokers

Non-smokers

Based on World Health

Organization (WHO) 2012

BASED ON WORLD HEALTH

ORGANIZATION (WHO)

2012

TOP COUNTRIES WITH MOST

SMOKERS

1. Russia and America

2. China and India

3. Indonesia

Smokers in Indonesia

Passive Smokers

< Two-thirds of students live in

homes where others smoke

WHO | GLOBAL YOUTH TOBACCO SURVEY 3737 students aged 13-15

4 in 5 students are exposed to > smoke around others outside of

their home

Boy

62.90%

Girl

15.60%

Non-smokers

21.50%

69.9% who bought

cigarettes in a store

were ALLOWED to

purchase despite their

age

DEADLY ADVERTISEMENT DON’T LET THESE INFLUENCE YOU

Seiring dengan berkembangnya teknologi, orang mulai

menggunakan banyak media lain seperti televisi, internet,

komputer, laptop, media sosial, dll. Dengan ini berarti lebih

banyak orang akan melihat iklan yang buruk

IN THE PAST..

Advertisements are frontally displaying the cigarette and smokers smoking. They even write words such as:

“Put a SMILE in your SMOKING!”

“Ready to try a great, fresh taste?”

“Best thing ever happened to filter smoking!”

Etc.

Technology is not that advanced and developed

yet, so people had to rely on words from mouth

to mouth as well as radios and posters to

advertise cigarette.

NOWADAYS!!!! We should be especially careful with these types of advertising since the message are usually hidden behind words

and pictures entirely unrelated to cigarette and smoking. New regulations forbid featuring people who smoke and

encouraging words for smoking. So now people are getting smarter and creative in playing with words and

constructing hidden messages in an advertisement. So, we must be aware!!!!!!

As technology develops, people start to make use of many

other medias such as television, internet, computer, laptop,

social media, etc. This means more people will see the

advertisement, which is bad

UNDANG – UNDANG NEGARA ROKOK

UNDANG-UNDANG REPUBLIK INDONESIA

NOMOR 32 TAHUN 2010

TENTANG

LARANGAN MEROKOK

Pasal 4 Setiap orang berhak untuk bebas dari asap rokok yang membahayakan kesehatan dan

merncemari lingkungan udara.

Pasal 5 (1) Setiap orang berkewajiban ikut mewujudkan lingkungan yang sehat dan bebas asap rokok.

(2) Perokok berkewajiban untuk tidak merokok pada kawasan dilarang merokok.

PASAL 17 PP109/2012

pada sampul kemasan rokok harus tercantum

gambar dan peringatan tentang bahayanya

merokok.

Pasal 116 UU No. 36/2009

peringatan kesehatan bergambar hanya sebesar

empat puluh persen di depan dan belakang

kemasan rokok.

PASAL 27 PP109/2012

1. Mencantumkan peringatan kesehatan

dalam bentuk gambar dan tulisan sebesar

paling sedikit 10% dari total durasi iklan

atau 15% dari total luas iklan

2. Mencantumkan tulisan "18+" dalam Iklan

Produk Tembakau.

PASAL 28 PP109/2012

1. Tidak boleh diletakkan di sampul depan atau

belakang media cetak dan halaman depan

surat kabar

2. Tidak boleh diletakkan berdekatan dengan

iklan makanan

3. Besar kolom iklan tidak boleh memenuhi

seluruh halaman dan tidak dimuat di media

cetak untuk anak, remaja dan perempuan

PASAL 29 PP109/2012

Penyiaran iklan rokok hanya boleh ditayangkan di

jam tayang setelah pukul 21.30 hingga pukul 05.00

pagi

UU ROKOK | mengenai iklan rokok

Nicotine An addictive drug. Causes smokers to continue to smoke.

Carbon

monoxide

Binds to hemoglobin in red blood cells, preventing affected cells from carrying a

full load of oxygen

Tar Contains many toxins harmful for body. Thick and sticky so it sticks to the lungs

and causes infection.

Carcinogen Cancer-causing agents, damage important genes that control the growth of cells,

causing them to grow abnormally or reproduce too rapidly

C+I+G+A+R+E+T+T+E = ? The chemicals and its effects

HOW CIGARETTE RUINS YOUR LIFE Some facts about smoking and you:

People who start smoking before the age of 21 have the hardest time quitting.

About 30% of youth smokers will continue smoking and die early from a smoking-related disease.

Teen smokers are more likely to use alcohol and illegal drugs.

They are more likely to have panic attacks, anxiety disorders and depression.

Irrational decisions

Immature behavior

Social rejection

Smoking is NOT cool.

If you don’t smoke

you are NOT lame.

By 2030, the number of deaths caused by smoking will

increase to more than 8 million.

It is predicted that by the end of the 21st

century, tobacco will kill one billion

people.

Why?

From year to year, the number of smokers in the world always

increases. IF YOU DON’T WANT THIS TO HAPPEN THEN STOP

SMOKING ANG STAY AWAY FROM CIGARETTES.

DISEASE DETECTION

SICK

OR

NOT?

Spirometry – a simple

breathing test

measures how fast and how much air we

can blow out from our lungs. We can

directly see if there is anything wrong

from the result.

MRI (magnetic resonance

imaging)

used to evaluate the possibility of

lung cancer. This procedure uses

magnetism and does not involve

radiation.

Chest X-ray

shows mass in the lungs. If the chest x-

ray result is normal, further tests are still

needed to look for a suspected lung

cancer.

CT Scan (computerized

tomography)

CT scan is the second step either to

follow up on an abnormal chest x-ray

finding, or to evaluate troublesome

symptoms in those with a normal chest

x-ray.

Detection is needed to determine what

disease we have in order to treat it

quickly!

CAN ADDICTION BE CURED? YES OF COURSE.

Technology will take

care of that.

Ear Therapy Ear Therapy is a therapy which

stimulates nerve centers in the

brain without the use of drugs. It

delivers micro-currents to

points on the ear which helps

generate "feel good" chemicals

in the brain.

Laser Therapy Low-Level Laser Therapy (LLLT)

helps people overcome their

addiction to nicotine. It works by

applying pressure to a specific

combination of points on the

body related to nicotine

addiction.

iCoach iCoach is a free access digital health coaching

platform. Focuses on those unwilling to quit.

OVER FRESH!!!!!!!!! Besides controlling our

respiration, exercise could

also be a distraction from bad

habit of smoking.

Static Bicycle The exercise bike

allows us to work our

legs and

cardiovascular

system without

putting stress on our

knees. As a smoker

the benefit from the

bike as it really helps

the smoker to train

our respiratory

system.

Treadmill On a treadmill, we

can walk or run

while staying in the

same place. This

will help us control

our respiratory

even when we don’t

have time to go

outside.

"Ear Therapy Can Cure Smoking Addiction." KSAT. N.p., n.d. Web. 19 May 2013,,http://www.ksat.com/news/Ear-therapy-can-cure-smoking-addiction/-/478452/8808318/-/pqjdd4/-/index.h

"How Products Are Made." How Cigarette Is Made. Advameg, Inc., n.d. Web. 20 May 2013, http://www.madehow.com/Volume-2/Cigarette.html#ixzz2TJqhaieP

"What's In a Cigarette, 599 Ingredients in a Cigarette." What's In a Cigarette, 599 Ingredients in a Cigarette. N.p., n.d. Web. 20 May 2013, http://www.quitsmokingsupport.com/whatsinit.htm

-. (-). What is the composition of Cigarette Smoke?. (05/20/2013). http://www.answers.com/topic/what-is-the-composition-of-cigarette-smoke

-. (-). Manufacture: The Cigarette Manufacturing Process. (5/20/2013). http://www.hmrc.gov.uk/manuals/tpdmanual/tpd6130.htm

"Jumlah Perokok Indonesia Terbanyak Ketiga Di Dunia." - ANTARA News. N.p., n.d. Web. 20 May 2013.

-. (2013). Cigarette Factory Production Technology. (20/5/2013). http://yesmoke.eu/about/cigarette-factory/production-technology/#primary

"Lawmetha." Lawmetha. N.p., n.d. Web. 20 May 2013, http://lawmetha.wordpress.com/2011/05/20/uu-larangan-merokok/

BIBLIOGRAPHY

"Spirometry – A Simple Breathing Test : Canadian Lung Association." Spirometry – A Simple Breathing Test : Canadian Lung Association. N.p., n.d. Web. 20 May 2013, http://www.healthchallengetorfaen.org.uk/News/Publications/Effects%20of%20smoking.pdf

"Smoking and Youth: MedlinePlus." U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 20 May 2013, http://www.nlm.nih.gov/medlineplus/smokingandyouth.html

"Emotional Effects of Smoking." LIVESTRONG.COM. N.p., n.d. Web. 20 May 2013, http://www.livestrong.com/article/89262-emotional-effects-smoking/#ixzz2TWuOSqHl

"Smoking and Its Negative Impact on Developing Teen Brains." Mums in Science. N.p., n.d. Web. 20 May 2013, http://mumsinscience.net/NEW/2012/02/smoking-negative-impact-developing-teen-brains/

"Spirometry – A Simple Breathing Test : Canadian Lung Association." Spirometry – A Simple Breathing Test : Canadian Lung Association. N.p., n.d. Web. 20 May 2013, https://www.lung.ca/diseases-maladies/help-aide/spirometry-spirometrie/index_e.php