pregnancy nutrition facts about 7 key principles for an excellent meal plan
Post on 12-Mar-2016
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Principle # 1
Processed foods contain high amounts of sodium,
preservatives, and fillers that could pose a risk to your baby.
And can gain you more weight and retain water
Start switching fresh foods to
your menu, than picking
processed foods.
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Principle # 2
A good source of fatty acids and amino
acids that is good for you than the
non-organic fruits and vegetables.
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Principle # 3
Vegetables are rich in fibers, helping to combat
constipation brought on by the hormonal changes of
pregnancy. And a good source of minerals and vitamins for
your baby.
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Principle # 4
Organic butter, olive & coconut
oil, avocadoes, raw nuts & nut
butters is a good source of
healthy fats. Healthy fats
supplies you fatty acids to help
your body to work properly and
give your baby his/her needs for
proper mental growth.
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Principle # 5
Water can help you flush chemicals
from your body and fight water
retention. Can also ease many of the
common physical complaints such
as headaches and constipation. If
you weigh 140lbs. You need to drink
70 ounces of water at least half your
body weight.
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Principle # 6
They say soy items can
hinder the growth of your
baby’s sex organs, and has a
high levels of preservatives.
Avoid eating to much fish
because it is rich in mercury. If
your wondering what kind of
seafood you can eat, eat shrimp
instead it has a low mercury
content.
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Principle # 7
If you are experiencing trouble with indigestion and with
water retention, you may have developed an allergy to
wheat or gluten. To avoid this, remove wheat and gluten to
your diet. Switch to millet, quinoa, sweet potatoes, and
brown rice to your menu.
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