pregnancy nutrition facts about 7 key principles for an excellent meal plan

Pregnancy Nutrition:

7 Key Principles for an

Excellent Meal Plan

http://www.expectant-moms.com

http://www.expectant-moms.com/



Principle # 1

Processed foods contain high amounts of sodium,

preservatives, and fillers that could pose a risk to your baby.

And can gain you more weight and retain water

Start switching fresh foods to

your menu, than picking

processed foods.





Principle # 2

A good source of fatty acids and amino

acids that is good for you than the

non-organic fruits and vegetables.





Principle # 3

Vegetables are rich in fibers, helping to combat

constipation brought on by the hormonal changes of

pregnancy. And a good source of minerals and vitamins for

your baby.





Principle # 4

Organic butter, olive & coconut

oil, avocadoes, raw nuts & nut

butters is a good source of

healthy fats. Healthy fats

supplies you fatty acids to help

your body to work properly and

give your baby his/her needs for

proper mental growth.





Principle # 5

Water can help you flush chemicals

from your body and fight water

retention. Can also ease many of the

common physical complaints such

as headaches and constipation. If

you weigh 140lbs. You need to drink

70 ounces of water at least half your

body weight.





Principle # 6

They say soy items can

hinder the growth of your

baby’s sex organs, and has a

high levels of preservatives.

Avoid eating to much fish

because it is rich in mercury. If

your wondering what kind of

seafood you can eat, eat shrimp

instead it has a low mercury

content.





Principle # 7

If you are experiencing trouble with indigestion and with

water retention, you may have developed an allergy to

wheat or gluten. To avoid this, remove wheat and gluten to

your diet. Switch to millet, quinoa, sweet potatoes, and

brown rice to your menu.





For more details.

Visit our website: http://www.expectant-moms.com


