physicalactivity6_17pagebreakword€¦ · web viewtotal weekly mie² minutes: 30 1 calories burned...

A15's Physical Activity Report for Week of 03/01/15 - 03/07/15

Weekly Aerobic Activity

Muscle Strengthening Activity

Target (MIE²) 150 minutes

Target 2 days

Actual (MIE²) 300 minutes

Actual 5 days

Date DurationMinutes MIE²

Minutes

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward Weekly Aerobic Goal

Muscle Strengthening

Sunday

03/01/15

0 0None

Monday

03/02/15

30 60Walking, 5 mph (12 min/mile)

Vigorous 328

Tuesday

03/03/15

30 60Walking, 5 mph (12 min/mile)

Vigorous 328

Wednesday

03/04/15

30 60Walking, 5 mph (12 min/mile)

Vigorous 328

Thursday

03/05/15

30 60Walking, 5 mph (12 min/mile)

Vigorous 328

Friday

03/06/15

30 60Walking, 5 mph (12 min/mile)

Vigorous 328

Saturday

03/07/15

0 0None

Total Weekly MIE² Minutes: 300

1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

A15's Physical Activity Report for Week of 03/08/15 - 03/14/15

Weekly Aerobic Activity Muscle Strengthening Activity

Target (MIE²) 150 minutes

Target 2 days

Actual (MIE²) 0 minutes Actual 0 days

Date DurationMinutes MIE²

Minutes

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward Weekly Aerobic Goal

Sunday

03/08/15

0 0 None

Monday

03/09/15

30 0 Stretching, mild

Light 91 Light intensity activity does not count toward MIE** minutes. Although, any activity is always better

than none!

Tuesday

03/10/15

0 0 None

Wednesday

03/11/15

0 0 None

Thursday

03/12/15

0 0 None

Friday

03/13/15

0 0 None

Saturday

03/14/15

0 0 None

Total Weekly MIE² Minutes: 0

1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

A15's Physical Activity Report for Week of 03/15/15 - 03/21/15

Weekly Aerobic Activity

Muscle Strengthening Activity

Target (MIE²) 150 minutes

Target 2 days

Actual (MIE²) 150 minutes

Actual 5 days

Date DurationMinutes MIE²

Minutes

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward Weekly Aerobic Goal

Muscle Strengthening

Sunday

03/15/15

0 0 None

Monday

03/16/15

15 30 Jogging, general

Vigorous 138

Tuesday

03/17/15

15 30 Jogging, general

Vigorous 138

Wednesday

03/18/15

15 30 Jogging, general

Vigorous 138

Thursday

03/19/15

15 30 Jogging, general

Vigorous 138

Friday

03/20/15

15 30 Jogging, general

Vigorous 138

Saturday

03/21/15

0 0 None

Total Weekly MIE² Minutes: 150

1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

A15's Physical Activity Report for Week of 03/22/15 - 03/28/15

Weekly Aerobic Activity

Muscle Strengthening Activity

Target (MIE²) 150 minutes

Target 2 days

Actual (MIE²) 75 minutes

Actual 5 days

Date DurationMinutes MIE²

Minutes

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward Weekly Aerobic Goal

Muscle Strengthening

Sunday

03/22/15

0 0 None

Monday

03/23/15

15 15 Walking, 4 mph (15 min/mile)

Moderate

99

Tuesday

03/24/15

15 15 Walking, 4 mph (15 min/mile)

Moderate

99

Wednesday

03/25/15

15 15 Walking, 4 mph (15 min/mile)

Moderate

99

Thursday

03/26/15

15 15 Walking, 4 mph (15 min/mile)

Moderate

99

Friday

03/27/15

15 15 Walking, 4 mph (15 min/mile)

Moderate

99

Saturday

03/28/15

0 0 None

Total Weekly MIE² Minutes: 75

1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

A15's Physical Activity Report for Week of 03/29/15 - 04/04/15

Weekly Aerobic Activity

Muscle Strengthening Activity

Target (MIE²) 150 minutes

Target 2 days

Actual (MIE²) 30 minutes

Actual 1 days

Date DurationMinutes MIE²

Minutes

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward Weekly Aerobic Goal

Sunday

03/29/15

2 0 Kickball Vigorous 18 Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!

Monday

03/30/15

15 15 Walking, 3.5 mph (17 min/mile)

Moderate

85

Tuesday

03/31/15

15 15 Walking, 3.5 mph (17 min/mile)

Moderate

85

Wednesday

04/01/15

1 0 Yoga, hatha

Light 3 Light intensity activity does not count toward MIE** minutes. Although, any activity is always better than none!

Thursday

04/02/15

0 0 None

Friday

04/03/15

0 0 None

Saturday

04/04/15

0 0 None

Total Weekly MIE² Minutes: 30

1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

A15's Physical Activity Report for Week of 04/05/15 - 04/11/15

Weekly Aerobic Activity Muscle Strengthening Activity

Target (MIE²) 150 minutes Target 2 days

Actual (MIE²) 120 minutes Actual 4 days

Date DurationMinutes MIE²

Activity Intensity Estimated Calories Burned¹

Activity Counts Toward

Minutes Weekly Aerobic Goal

Sunday

04/05/15

20 40 Walking, 5 mph (12 min/mile)

Vigorous 219

Monday

04/06/15

20 40 Walking, 5 mph (12 min/mile)

Vigorous 219

Tuesday

04/07/15

20 40 Walking/jogging combination (jogging <10 min)

Vigorous 158

Wednesday

04/08/15

9 0 Jogging, general

Vigorous 83 Activity less than 10 minutes in duration does not count toward MIE** minutes. Although, some activity is always better than none!

Thursday

04/09/15

0 0 None

Friday

04/10/15

0 0 None

Saturday

04/11/15

0 0 None

Total Weekly MIE² Minutes: 120

1 Calories burned are estimates only for an average person performing the activity.2 Moderate Intensity Equivalent (MIE) Minutes: Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!