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Taekwondo Training Consists

• Poomse (form)

• Kyorugi (Sparring)

• Kyukpa (Breaking)

A. POOMES ( FORMS )

is a series of offensive and defensive movements practiced againts an imaginary opponent

Benefits of Poomes

Increases breathing control, flexibility and balance.

Builds stronger muscles, ligaments and tendons

Familiarize the students with the different

a. Foot, Hand and body movements

b. Types of power; staying power and bursts of power

Allows a full range of movement

Develops self-confidence, and mental courage

Is a good physical conditioner

B. KYORUGI ( SPARRING )

Is an actual fight between two competitors using the offensive and defensive skills acquired through the practice of taekwondo.

Three types of Kyorugi

1. Pre-arranged Sparring

2. Free Sparring/Study Sparring

3. Competitions Sparring

Pre-arranged Sparring

This is a sparring using a predetermine set of movements. It is usually the self-

defence movements which can be grouped into the one-step self-defense of the three-

step self-defense.

Free Sparring/Student Sparring

the right occasion to experiment or try out new techniques is during this kind of sparring. it is a controlled or practice sparring in preparation for actual competition

Competition Sparring

This is type a sparring using the skillful techniques and strategies practice in the gym but governed by the WTF competition rules.

C. KYUKPA ( BREAKING )

Breaking or kyukpa is a way of gauging the precisions of kicks and the power of techniques by breaking a solid object such as board or brick. This skill is learned and practiced by more advance players.

REGULAR TRAINING SESSIONS

Training sessions always start with the warm-up exercises design to reduce the probability of muscular injury and to tune up the mind and body in preparation for a more rigorous exercise.

ACTIVITIES

• Warm-up Calisthenics• Strength training• Punching exercise• Poomes• Self-defense forms• Basic kicking per level• Combination kicking

•Sparring drills with partner

•Stepping exercises•Study free sparring and/ or full contact sparring

•Cool down exercise

A. Warm-up/stretching/strenthening exercise

B. Poomse (forms)

1. Foundation form no. 1

2. Foundation form no. 2

C. Three-Steps Self-Defense forms (5forms)

D. Kicking

1. Stetching kick

2. Front kick

3. Out-in kick

4. in-out kick

5. 45 degree kick

6. Side kick

E. Basic Strikes and block1. Middle punch2. Upward punch3. Downward punch4. Upward punch5. Double-arms middle block6. Knifehand neckchop7. Knifehand Block8. Knifehand Middle Block9. Knifehand neckchop and Reverse Punch

combination

F. Basic stances

1. Attention (Charyeot)

2. Ready Stance (Joonbi)

3. Forward Stance

4. Back Stance

5. Horse Back Riding Stance

6. Fighting or kicking Stance

20 STEPS OF FOUNDATION FORM NO. 1

NO. LEG MOVEMENTS HAND MOVEMENT

1. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

2. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

3. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK

4. LEFT FORWARD STANCE LEFT MIDDLE PUNCH

5. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

6. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

7. LEFT FORWARD STANCE LEFT MIDDLE PUNCH

8. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH(SHOUT)

9. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

10 RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

NO. LEG MOVEMENTS HAND MOVEMENT

11. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK

12. LEFT FORWARD STANCE LEFT MIDDLE PUNCH

13. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

14. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

15. LEFT FORWARD STANCE LEFT MIDDLE PUNCH

16. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH(SHOUT)

17. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

18. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

19. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK

20. LEFT FORWARD STANCE LEFT MIDDLE PUNCH

NO. LEG MOVEMENTS HAND MOVEMENTS

1 LEF FORWARD STANCE LEFT UPWARD BLOCK

2A RIGHT FRONT KICK

2B RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

3 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH

4A LEFT FRONT KICK

4B LEFT FORWARD STANCE LEFT MIDDLE PUNCH

5 LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

6 RIGTH FORWARD STANCE RIGHT UPWARD PUCH

7 LEFT FORWARD STANCE LEFT FORWARD PUNCH

8 RIGTH FORWARD STANCE RIGHT UPWARD PUNCH(SHOUT)

9 LEFT FORWARD STANCE LEFT UPWARD BLOCK

10A RIGHT FRONT KICK

10B RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

NO. LEG MOVEMENTS HAND MOVEMENTS

11 RIGHT FORWARD STANCE RIGHT UPWARD BLOCK

12A LEFT FRONT KICK

12B LEFT FORWARD STANCE LEFT MIDDLE PUNCH

13 LEFT FORWARD STANCE LEFT DOWNWARD BLOCK

14 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH

15 LEFT FORWARD STANCE LEFT UPWARD PUNCH

16 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH (SHOUT)

17 LEFT FORWARD STANCE LEFT UPWARD BLOCK

18A RIGHT FRONT KICK

18B RIGTH FORWARD STANCE RIGHT MIDDLE PUNCH

19 RIGHT FORWARD STANCE RIGHT UPWARD BLOCK

20A LEFT FRONT KICK

20B LEFT FORWARD STANCE LEFT MIDDLE PUNCH