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TRANSCRIPT
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Taekwondo Training Consists
• Poomse (form)
• Kyorugi (Sparring)
• Kyukpa (Breaking)
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A. POOMES ( FORMS )
is a series of offensive and defensive movements practiced againts an imaginary opponent
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Benefits of Poomes
Increases breathing control, flexibility and balance.
Builds stronger muscles, ligaments and tendons
Familiarize the students with the different
a. Foot, Hand and body movements
b. Types of power; staying power and bursts of power
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Allows a full range of movement
Develops self-confidence, and mental courage
Is a good physical conditioner
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B. KYORUGI ( SPARRING )
Is an actual fight between two competitors using the offensive and defensive skills acquired through the practice of taekwondo.
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Three types of Kyorugi
1. Pre-arranged Sparring
2. Free Sparring/Study Sparring
3. Competitions Sparring
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Pre-arranged Sparring
This is a sparring using a predetermine set of movements. It is usually the self-
defence movements which can be grouped into the one-step self-defense of the three-
step self-defense.
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Free Sparring/Student Sparring
the right occasion to experiment or try out new techniques is during this kind of sparring. it is a controlled or practice sparring in preparation for actual competition
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Competition Sparring
This is type a sparring using the skillful techniques and strategies practice in the gym but governed by the WTF competition rules.
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C. KYUKPA ( BREAKING )
Breaking or kyukpa is a way of gauging the precisions of kicks and the power of techniques by breaking a solid object such as board or brick. This skill is learned and practiced by more advance players.
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REGULAR TRAINING SESSIONS
Training sessions always start with the warm-up exercises design to reduce the probability of muscular injury and to tune up the mind and body in preparation for a more rigorous exercise.
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ACTIVITIES
• Warm-up Calisthenics• Strength training• Punching exercise• Poomes• Self-defense forms• Basic kicking per level• Combination kicking
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•Sparring drills with partner
•Stepping exercises•Study free sparring and/ or full contact sparring
•Cool down exercise
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A. Warm-up/stretching/strenthening exercise
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B. Poomse (forms)
1. Foundation form no. 1
2. Foundation form no. 2
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C. Three-Steps Self-Defense forms (5forms)
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D. Kicking
1. Stetching kick
2. Front kick
3. Out-in kick
4. in-out kick
5. 45 degree kick
6. Side kick
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E. Basic Strikes and block1. Middle punch2. Upward punch3. Downward punch4. Upward punch5. Double-arms middle block6. Knifehand neckchop7. Knifehand Block8. Knifehand Middle Block9. Knifehand neckchop and Reverse Punch
combination
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F. Basic stances
1. Attention (Charyeot)
2. Ready Stance (Joonbi)
3. Forward Stance
4. Back Stance
5. Horse Back Riding Stance
6. Fighting or kicking Stance
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20 STEPS OF FOUNDATION FORM NO. 1
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NO. LEG MOVEMENTS HAND MOVEMENT
1. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
2. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
3. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK
4. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
5. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
6. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
7. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
8. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH(SHOUT)
9. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
10 RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
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NO. LEG MOVEMENTS HAND MOVEMENT
11. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK
12. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
13. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
14. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
15. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
16. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH(SHOUT)
17. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
18. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
19. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK
20. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
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NO. LEG MOVEMENTS HAND MOVEMENTS
1 LEF FORWARD STANCE LEFT UPWARD BLOCK
2A RIGHT FRONT KICK
2B RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
3 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH
4A LEFT FRONT KICK
4B LEFT FORWARD STANCE LEFT MIDDLE PUNCH
5 LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
6 RIGTH FORWARD STANCE RIGHT UPWARD PUCH
7 LEFT FORWARD STANCE LEFT FORWARD PUNCH
8 RIGTH FORWARD STANCE RIGHT UPWARD PUNCH(SHOUT)
9 LEFT FORWARD STANCE LEFT UPWARD BLOCK
10A RIGHT FRONT KICK
10B RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
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NO. LEG MOVEMENTS HAND MOVEMENTS
11 RIGHT FORWARD STANCE RIGHT UPWARD BLOCK
12A LEFT FRONT KICK
12B LEFT FORWARD STANCE LEFT MIDDLE PUNCH
13 LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
14 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH
15 LEFT FORWARD STANCE LEFT UPWARD PUNCH
16 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH (SHOUT)
17 LEFT FORWARD STANCE LEFT UPWARD BLOCK
18A RIGHT FRONT KICK
18B RIGTH FORWARD STANCE RIGHT MIDDLE PUNCH
19 RIGHT FORWARD STANCE RIGHT UPWARD BLOCK
20A LEFT FRONT KICK
20B LEFT FORWARD STANCE LEFT MIDDLE PUNCH