pe visual packet · 2020. 4. 20. · push-ups •k 3. crunches high intensity interval training...

PE VISUAL PACKET

Boot Camp #1©Pete Charrette (Cap’n Pete), 2019 seconds each30

Boot Camp #2©Pete Charrette (Cap’n Pete), 2019 seconds each30

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1. JUMPING JACKS

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2. PUSH-UPS

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3. CRUNCHES

HIGH INTENSITY INTERVAL TRAINING©Pete Charrette (Cap’n Pete), 2017

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4. BURPEES

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5. HIGH KNEES

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6. JOG IN PLACE

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

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1. MOUNTAIN CLIMBERS

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2. SQUATS

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3. SIT-UPS

HIGH INTENSITY INTERVAL TRAINING©Pete Charrette (Cap’n Pete), 2017

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4. ARM CIRCLES

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5. GROUND DIPS

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6. WALL SIT

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

10 sec rest

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

20 sec move

Bring

Get MusicPrepared for Motivation

Put OnAthletic

Shoes

“Fuel Up”

©Pete Charrette (Cap’n Pete), 2016

Warm Up

Havea plan

Wear clothing thatWill allow you to move

Visualize your

body

HydrateYour Body

Have the correct EquipmentReady to go

with a healthy Snack

A Positive Attitude

Your

future Results

Stay

Hydrated

EatHealthy

“Warm up” your body Before you exercise

Do some static stretching after exercise

©Pete Charrette (Cap’n Pete), 2016

Keep it

Exercise with your

family or friends

Set Goals but

Don’t put

Fun

Break your hour up into

smaller chunksTry to be active

1 hour a day

be Realistic

it off

jog

Jumprope

dance

exercise

bikehike

tumble

skate

move

WHAT WILL I DO WHEN I GET HOME TODAY?

P.E. National Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment,

challenge, self-expression and/or social interaction. ©Pete Charrette (Cap’n Pete), 2019

stretch

practice

climb

pose self

play

defense