pe visual packet · 2020. 4. 20. · push-ups •k 3. crunches high intensity interval training...
TRANSCRIPT
PE VISUAL PACKET
Boot Camp #1©Pete Charrette (Cap’n Pete), 2019 seconds each30
Boot Camp #2©Pete Charrette (Cap’n Pete), 2019 seconds each30
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1. JUMPING JACKS
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2. PUSH-UPS
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3. CRUNCHES
HIGH INTENSITY INTERVAL TRAINING©Pete Charrette (Cap’n Pete), 2017
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4. BURPEES
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5. HIGH KNEES
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6. JOG IN PLACE
10 sec rest
10 sec rest
10 sec rest
10 sec rest
10 sec rest
10 sec rest
20 sec move
20 sec move
20 sec move
20 sec move
20 sec move
20 sec move
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1. MOUNTAIN CLIMBERS
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2. SQUATS
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3. SIT-UPS
HIGH INTENSITY INTERVAL TRAINING©Pete Charrette (Cap’n Pete), 2017
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4. ARM CIRCLES
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5. GROUND DIPS
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6. WALL SIT
10 sec rest
10 sec rest
10 sec rest
10 sec rest
10 sec rest
10 sec rest
20 sec move
20 sec move
20 sec move
20 sec move
20 sec move
20 sec move
Bring
Get MusicPrepared for Motivation
Put OnAthletic
Shoes
“Fuel Up”
©Pete Charrette (Cap’n Pete), 2016
Warm Up
Havea plan
Wear clothing thatWill allow you to move
Visualize your
body
HydrateYour Body
Have the correct EquipmentReady to go
with a healthy Snack
A Positive Attitude
Your
future Results
Stay
Hydrated
EatHealthy
“Warm up” your body Before you exercise
Do some static stretching after exercise
©Pete Charrette (Cap’n Pete), 2016
Keep it
Exercise with your
family or friends
Set Goals but
Don’t put
Fun
Break your hour up into
smaller chunksTry to be active
1 hour a day
be Realistic
it off
jog
Jumprope
dance
exercise
bikehike
tumble
skate
move
WHAT WILL I DO WHEN I GET HOME TODAY?
P.E. National Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment,
challenge, self-expression and/or social interaction. ©Pete Charrette (Cap’n Pete), 2019
stretch
practice
climb
pose self
play
defense