one shot one kill (osok-ip) “ the complete warrior athlete ”

One Shot One Kill (OSOK-IP)“The Complete Warrior Athlete”

“For the Warfighter by the Warfighter”

WarningThe following program was created for

Warfighters by Warfighters. OSOK-IP is a holistic program that addresses the “whole” Warfighter. As such its modules cannot be

separated nor its delivery method modified. To do so would compromise the integrity of

the program.

Furthermore, although OSOK-IP was customized for the Warfighter community

through multidisciplinary consultants working closely with line representation, its

management and delivery must be accomplished by

Warfighters operating on the line.

WarningDue to the intensity of this program,

attendees should check with their Commanding Officer before considering

attendance. Common side effects include:

increased strength, muscle mass, endurance, speed, power, accuracy, agility,

focus and concentration, courage, motivation, and reaction time

improved problem solving, memory, sleep, recovery time, immune system, emotional regulation, work performance, and unit

cohesion decreased headaches, stomach problems,

body fat, sick call visits, and need for medication

ADMIN NOTES

WELCOME

OSOK-IP Student Handbook

COURSE SCHEDULE

“The Perfect Shot”

What skills sets did you see??

“The Perfect Shot”

“The Perfect Shot…The Whole Package”Internal/External

Feedback

Controlled Breathing

“Mental Tactics”Attention Control, Discrimination, etc.

MotivationMuscle Control

“Repetition”Developed Routine

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind Tactics

Endurance

Focus

Strength

ReactionTime

Agility

Flexibility

Coordination

DecisionMaking

Speed

Concentration

MemoryCourage

Recovery

Emotional Regulation

Fatigue

PTSD

Headaches

Insomnia

Obesity

Depression

Anxiety

Mistakes

Mission Failure

Chronic Illness

Trauma

Pain

ImmuneProblems

Death

PerformanceResilience

“created for Warfighters by Warfighters”

We Take Care of Our Own

The Warrior Athlete“Keeping the Warfighter at the TIP OF THE SPEAR””

“Borrowed from DoD elitist and professional athletes”

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind Tactics

Recharge

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind Tactics

Primal Fitness & Performance Based Nutrition

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind TacticsControlled Response "The

Zone"

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind Tactics

Mind Tactics

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind TacticsPurpose

"Finding your Y"

P-B Nutrition

Recharge

Purpose “Y”

Guardian

Controlled Response

“The Zone”

Primal Fitness

Mind TacticsMind Tactics

P-B Nutrition

Recharge

Purpose “Y”

Code

Controlled Response

“The Zone”

Primal Fitness

Mind TacticsThe Code

“We take care of our own”

Score ____ (20)

RechargeCode

Mind Tactics

Primal Fitness P-B Nutrition

Controlled Response

“Zone”

Purpose“Y”

Module Mastery Assessment (MMA)PF

R

G

P

CR

MT

PN

2 4 6 8 9 10

What’s your score (1-10)

Module Mastery Assessment (MMA)

2 4 6 8 9 10 R

C

P

CR

MT

PN

PF

What’s your score (1-10)

Green light…..