nutritious choices healthy living 1200 unit 2. nutritious choices what does it mean????
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Nutritious Choices
Healthy Living 1200Unit 2
Nutritious Choices
What does it mean????
Nutritious Choices
What does it mean????
Unit Focus
Part I: Basic Nutrition
Part II: Healthy Eating Choices
Part III: Food Issues
Part I: Basic Nutrition
Carbohydrates – sugars, starches, fiber
Protein Fat Cholesterol Vitamins Minerals Water
Part II: Healthy Eating Choices
Canada’s Food Guide to Healthy Eating Nutrition Recommendations for
Canadians Label Reading Snacking Eating Take-out Sports Nutrition
Part III: Food Issues
Food and your Mood Dieting
Crash diets, fad diets, fasting, “healthy dieting”
Eating Disorders Anorexia, Bulimia, Obesity
Body Image
Canada’s Food Guide
Canada’s Guide to Healthy Eating My Food Guide
Portfolio Activity
How many servings of vegetables does the guide recommend for teens?
Name your favorite serving from each of the 4 food groups
List 1 suggestion for “Make your choices count”
Name 1 benefit of following the guide
Portfolio Activity
Write down everything you have or know you will eat today. Put each item into the 4 categories of the food guide:
1. Grain Products2. Fruits and Vegetables3. Milk and Alternatives4. Meat and Alternatives
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