nutrition game johanna

Healthy Choices

This activity will showcase some

of the better choices we can

make with our meals. Try to

guess lower calorie options and

nutritional values.

Fast Food ChoicesChick-Fil-A

Chargrilled Chicken Sandwich

Arby’sHam & Swiss Melt

Burger KingVeggie Burger (no mayo)

McDonald’sChicken McGrill

Calories 270 Fat (g) 3.5 Carbs (g) 33 Protein (g)

28

Calories 270 Fat (g) 8 Carbs (g) 35 Protein (g)

18

Calories 300 Fat (g) 7 Carbs (g) 46 Protein (g)

14

Calories 400 Fat (g) 16 Carbs (g) 37 Protein (g)

27

Quick Info

Grilled is always a healthier option

than fried!

Fast Food ChoicesChick-Fil-A

Chargrilled Chicken Sandwich

Arby’sHam & Swiss Melt

Burger KingVeggie Burger (no mayo)

McDonald’sChicken McGrill

Calories 270 Fat (g) 3.5 Carbs (g) 33 Protein (g)

28

Calories 270 Fat (g) 8 Carbs (g) 35 Protein (g)

18

Calories 300 Fat (g) 7 Carbs (g) 46 Protein (g)

14

Calories 400 Fat (g) 16 Carbs (g) 37 Protein (g)

27

BreakfastGranola (1 cup) Shredded Wheat Cereal (1

cup)

Low Fat Blueberry Muffin Egg and Cheese English Muffin

Calories 450 Fat (g) 12 Carbs (g) 80 Protein (g)

10

Calories 183 Fat (g) 1 Carbs (g) 43 Protein (g)

4

Calories 430 Fat (g) 2.5 Carbs (g) 98 Protein (g)

6

Calories 265 Fat (g) 11 Carbs (g) 27 Protein (g)

15

Quick Info

Remember to add milk to your cereal! 1 cup of 1%

milk will come at 102 calories and with 2.3 g of

fat.

BreakfastGranola (1 cup) Shredded Wheat Cereal (1

cup)

Low Fat Blueberry Muffin Egg and Cheese English Muffin

Calories 450 Fat (g) 12 Carbs (g) 80 Protein (g)

10

Calories 183 Fat (g) 1 Carbs (g) 43 Protein (g)

4

Calories 430 Fat (g) 2.5 Carbs (g) 98 Protein (g)

6

Calories 265 Fat (g) 11 Carbs (g) 27 Protein (g)

15

DrinksOrange Juice (16 ozbottle) Coca Cola (12 oz can)

Vitamin Water (20 oz bottle) Mountain Dew (20 oz bottle)

Calories 220 Sugar (g) 48 Calories 140 Fat (g) 39

Calories 125 Fat (g) 33Calories 290 Fat (g) 77

Quick Info

Almost all sodas have way too much sugar. It’s

better to opt for water or unsweetened tea!

DrinksOrange Juice (16 ozbottle) Coca Cola (12 oz can)

Vitamin Water (20 oz bottle) Mountain Dew (20 oz bottle)

Calories 220 Sugar (g) 48 Calories 140 Fat (g) 39

Calories 125 Fat (g) 33Calories 290 Fat (g) 77

Vending Machine Snacks

Skittles Drake’s Apple Fruit Pie

Doritos Baked! Lay’s Original

Calories 250 Fat (g) 2.5 Sat Fat (g) 2.5

Calories 440 Fat (g) 27 Sat Fat (g) 7 Trans Fat

(g) 8

Calories 250 Fat (g) 13 Sat Fat (g) 2.5

Calories 210 Fat (g) 3Sat Fat (g) 0 Fiber (g) 4

Quick Info

Always pay attention to fiber content (fiber is

good!) and the amount of salt/sodium (too much is

bad!)

Vending Machine Snacks

Skittles Drake’s Apple Fruit Pie

Doritos Baked! Lay’s Original

Calories 250 Fat (g) 2.5 Sat Fat (g) 2.5

Calories 440 Fat (g) 27 Sat Fat (g) 7 Trans Fat

(g) 8

Calories 250 Fat (g) 13 Sat Fat (g) 2.5

Calories 210 Fat (g) 3Sat Fat (g) 0 Fiber (g) 4