november 2016 dorot’s wellness program - … 2016 dorot’s wellness program monday tuesday...
Post on 26-May-2018
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November 2016 DOROT’s Wellness Program
Monday Tuesday Wednesday Thursday Friday 1 10-11 Discussion
Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café
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3 10-10:50 Nia Wise Moves 11-12 *Meditation-Pre-register 1:30 –2:30 *Stretch & Strengthen- Pre-Register 2:45-3:45 Kol DOROT
4 11:30-12:10 Mr. Gu’s Exercise 12:15-1:15 Navigating Life Planning Documents- Alex Ryley & Wendy Handler
7 11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required
8 10-11 Discussion Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café The Memory Tree
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10 10-10:50 Nia Wise Moves 11-12 *Meditation-Pre-register 1:30 –2:30 *Stretch & Strengthen- Pre-Register 2:45-3:45 Kol DOROT
11 11:30-12:10 Mr. Gu’s Exercise 12:15-1:15 Balance & Falls Prevention with Susan Servetnick
14 11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required
15 (No group, class or café- Thanksgiving Package
Preparation and UJA visit)
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17 10-10:50 Nia Wise Moves 11-12 *Meditation-Pre-register 1:30 –2:30 *Stretch & Strengthen- Pre-Register 2:45-3:45 Kol DOROT
18 11:30-12:10 Mr. Gu’s Exercise 12:15-1:15 Self Massage for Relaxation & Stress Relief- Alix Keast 21
11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required
22 10-11 Discussion Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café The Memory Tree
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Closed for Holiday
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Closed for Holiday
28 11-12 Tai Chi Easy™ , Qigong and Chair Yoga 1-2 *Stretch & Strengthen- *Pre-Register Required
29 10-11 Discussion Group- Roses & Thorns 11:30-12:10 Mr. Gu’s Exercise 12:15 - 2 Current Events Café The Memory Tree
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