nash-friendly food pyramid...limit red meat, butter, sugars, potatoes, white bread (a few servings...
Post on 25-Jul-2020
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LIMIT RED MEAT, BUTTER, SUGARS,
POTATOES, WHITE BREAD
(A few servings per month)
DAIRY, SOY MILK
(1-2 servings per day)
FISH, PLANT PROTEINS,
POULTRY, EGGS
(1-2 servings per day)
BEANS, LENTILS,
CHICKPEAS
(1-2 servings per day)
ALMONDS, PEANUTS,
PISTACHIOS,
SESAME SEEDS
(1-2 servings per day)
FRUITS
(4-5 servings per day)
DRINK PLENTY OF WATER
(5-8 glasses per day)GET PLENTY OF EXERCISE AND MOVEMENT
(every bit counts)
OLIVE OIL, PLANT OILS
(3-4 servings per day)
WHOLE GRAINS
(4-8 servings per day)
VEGETABLES
(4-5 servings per day)
Follow the doctor-recommended portions below as part of a NASH-friendly diet. Remember: a healthier liver is your goal!
NASH-FRIENDLYFOOD PYRAMID
NASH Actually and its logo are trademarks of Intercept Pharmaceuticals, Inc. The Intercept logo is a registered trademark of Intercept Pharmaceuticals, Inc. Other trademarks are the property of their respective owners.© 2019 Intercept Pharmaceuticals, Inc. All rights reserved. US-PP-NAS-0220 12/19
Talk with your doctor or liver specialist before making any changes to your diet or lifestyle.
The information above was adapted from Fatty-Liver.com
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