LIMIT RED MEAT, BUTTER, SUGARS,

POTATOES, WHITE BREAD

(A few servings per month)

DAIRY, SOY MILK

(1-2 servings per day)

FISH, PLANT PROTEINS,

POULTRY, EGGS

(1-2 servings per day)

BEANS, LENTILS,

CHICKPEAS

(1-2 servings per day)

ALMONDS, PEANUTS,

PISTACHIOS,

SESAME SEEDS

(1-2 servings per day)

FRUITS

(4-5 servings per day)

DRINK PLENTY OF WATER

(5-8 glasses per day)GET PLENTY OF EXERCISE AND MOVEMENT

(every bit counts)

OLIVE OIL, PLANT OILS

(3-4 servings per day)

WHOLE GRAINS

(4-8 servings per day)

VEGETABLES

(4-5 servings per day)

Follow the doctor-recommended portions below as part of a NASH-friendly diet. Remember: a healthier liver is your goal!

NASH-FRIENDLYFOOD PYRAMID

NASH Actually and its logo are trademarks of Intercept Pharmaceuticals, Inc. The Intercept logo is a registered trademark of Intercept Pharmaceuticals, Inc. Other trademarks are the property of their respective owners.© 2019 Intercept Pharmaceuticals, Inc. All rights reserved. US-PP-NAS-0220 12/19

Talk with your doctor or liver specialist before making any changes to your diet or lifestyle.

The information above was adapted from Fatty-Liver.com

Visit NASHactually.com to learn more and like NASH Actually on Facebook.