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Bibliography : .1- Lang C1, Brand S, Feldmeth AK, Holsboer-Trachsler E, Pühse U, Gerber M
Increased self-reported and objectively assessed physical activity predict sleep quality among adolescents. Physiol Behav. 2013 Aug 15. Epub 2013 Jul 9.
2- ORFEU M. BUXTON, CALVIN W. LEE, MIREILLE L’HERMITE-BALE´ RIAUX,2 FRED W. TUREK, AND EVE VAN CAUTER.Exercise elicits phase shifts and acute alterations of melatonin that vary with circadian phaseAm J Physiol Regul Integr Comp Physiol. 2003 Mar; 284(3):R714-24.
3- Mounir Chennaouia, Pierrick J. Arnala, Fabien Saubeta, Damien Legerb. Sleep and exercise: A reciprocal issue?Sleep Med Rev. 2015 Apr; 20:59-72. doi: 10.1016/j.smrv.2014.06.008. Epub 2014 Jun 30.
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