mx-4 flyer 2016 - 2

Functional Fitness Workshops to maximize health, total wellbeing and performance Outdoor classes led by trained, experienced, creative professionals

Challenging, safe, and effective strength training circuits, cardio and stretching Personalized eating plans and lifestyle managing and personal development information and advice

No pills, frills, drugs or gimmicks…just honest, total-body exercise, activities and support

TIME MON WED FRI SAT

5:00 A.M. • • • 6:00 A.M. • • • • 7:00 A.M. •

5:30 P.M. • •

Please note – classes that fall on public holidays are condensed to (1) one, 6:00 a.m. class only

$15.00 per session

$35.00 per week

$175.00 per six-week workshop

DIET ASSESSMENT AND EATING PLAN - $100.00

SIMPSON MOTORS COMPOUND – PASTURE, ROAD NETWORK

BRING AN EXERCISE MAT, TOWEL, DRINKING WATER…AND DUMBBELLS IF YOU HAVE THEM.

TO BOOK CLASSES AND FOR MORE INFORMATION CONTACT:

Michael Kojo Carter –Founder/Executive Director/C.E.O.

The Mandala Group of Companies (Barbados) Inc. ©2016

SygmaHealth Lifestyle Management Systems and Consultants. ©2012

Roger’s Road ● Government Hill ● St. Michael

Tel: 235-7715 / 425-2981

Email:kojocar@gmail.com

www.facebook.com/KojoMichael

www.facebook.com/MandalaHealthClubBarbados

www.pinterest.com/MichaelKojoCarter

The Mx-4 Fitness and Conditioning Series .