mx-4 flyer 2016 - 2
TRANSCRIPT
Functional Fitness Workshops to maximize health, total wellbeing and performance Outdoor classes led by trained, experienced, creative professionals
Challenging, safe, and effective strength training circuits, cardio and stretching Personalized eating plans and lifestyle managing and personal development information and advice
No pills, frills, drugs or gimmicks…just honest, total-body exercise, activities and support
TIME MON WED FRI SAT
5:00 A.M. • • • 6:00 A.M. • • • • 7:00 A.M. •
5:30 P.M. • •
Please note – classes that fall on public holidays are condensed to (1) one, 6:00 a.m. class only
$15.00 per session
$35.00 per week
$175.00 per six-week workshop
DIET ASSESSMENT AND EATING PLAN - $100.00
SIMPSON MOTORS COMPOUND – PASTURE, ROAD NETWORK
BRING AN EXERCISE MAT, TOWEL, DRINKING WATER…AND DUMBBELLS IF YOU HAVE THEM.
TO BOOK CLASSES AND FOR MORE INFORMATION CONTACT:
Michael Kojo Carter –Founder/Executive Director/C.E.O.
The Mandala Group of Companies (Barbados) Inc. ©2016
SygmaHealth Lifestyle Management Systems and Consultants. ©2012
Roger’s Road ● Government Hill ● St. Michael
Tel: 235-7715 / 425-2981
Email:[email protected]
www.facebook.com/KojoMichael
www.facebook.com/MandalaHealthClubBarbados
www.pinterest.com/MichaelKojoCarter
The Mx-4 Fitness and Conditioning Series .