mantra yoga + health issue 8
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YOGA + HEALTHmantra
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OUR EPIC YOGA ISSUE
TOP INSTAGRAM YOGIS
ORGANIC BEAUTY
SKIN CARE
YOGA TEACHERS New York | California | Oregon Texas | Florida | Chicago | Philly
JUICING, CLEANSES
DETOX FUN
+
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SEANE CORNOVERCOMING LABELS
ZEN + SURFING
KATHRYN BUDIG ENERGY SUCKERS HAVING NO FILTER+
COOLEST COUPLES
SHIVA REA
* INTIMATE INTERVIEW
HEALTH TIPS, LOVE, AND LOSING HER MOTHER TO CANCER
ATHLETES PERFORMANCE
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LEGENDS
MASTER TEACHERS
LEADERS
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ALWAYS MADE IN THE U.S.A.
SHOP ONLINE NOW
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BREATHE YOGA LORD & TAYLOR M. FREDRIC DRISHTI BARE NECESSITIES EQUINOXNORDSTROM BLOOMINGDALES YOGA WORKS EXHALE LONDO MONDO E STREET DENIM
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ALWAYS MADE IN THE U.S.A.
SHOP ONLINE NOW
HARDTAILFOREVER.COM
BREATHE YOGA LORD & TAYLOR M. FREDRIC DRISHTI BARE NECESSITIES EQUINOXNORDSTROM BLOOMINGDALES YOGA WORKS EXHALE LONDO MONDO E STREET DENIM
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B U Y A M A T , P L A N T A T R E E
VISIT US ONLINE: www.jadeyoga.com
BIG CHANGES.STILL NATURES BEST
YOGA MAT.
Over the course of the next year, youre going to see some exciting changes at JadeYoga that include new products, new product
packaging design, and a new website; each of which is focused on helping better deliver our mission to our customers.
But as we seek to improve, some things won't change. We'll continue making the best, eco-friendly yoga products
in the world. It's the only way we know how.
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Were surrounded by toxins. Theyre everywhere. In the things we eat and drink, and even the air we breathe. Some toxins are by-products of industrialization, others occur naturally. The good news: our bodies have a variety of ways to deal with toxins. The bad news: the current load exceeds our bodys ability to adapt . . . and sooner or later everyone is affected.
Thats where FlorEssence comes in. It helps our bodies remove toxins more efficiently than they can on their own. The question is, does it really work? Well, weve sold millions of bottles in over 25 countries, received countless testimonials from satisfied customers worldwide, and FlorEssence has been the top selling detox tea in North America for the past 10 years. Some people call it astonishing, we call it the antidote for modern civilization.
888-436-6697 | VISIT WWW.FLORAHEALTH.COM TO FIND A STORE NEAR YOU.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
Organic + nOn-gMO + Plant Based + gluten-Free
Receive a $4 coupon toward your next purchase. Visit: www.florahealth.com/antidote or scan this code!
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R E I TITLE N I N E DE KA C OR E P OW E R YO GA M EC
BRITTA TRUBRIDGE
YOGA INSTRUCTOR, CREATOR OF B TRU YOGA
& MPG MESSENGER
MY PERFORMANCE MY LIFESTYLE
M P G S P O R T . C O M
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W E S T V I L L A G EC O L U M B U S C I R C L E B R O O K L F I E L D P L A C E C O M I N G S P R I N G 2 0 1 5
@ S A T Y A J E W E L R Y W W W . S A T Y A J E W E L R Y . C O M
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2015 Solgar, Inc.
But even if you live well, you still may not be getting all the vitamins and minerals you need. At Solgar,we get it. After all, weve focused on wellness for over 65 years. Thats all we do. And when it comes tosupplements, we practically invented them.
Today, we still craft our vitamins and minerals in small batches to help ensure consistency and purity. And we always strive to make as many products as possible natural, vegetarian, plus dairy and gluten free. Focusingon wellness never gets old. Neither does feeling good throughout your life. So have a great journey. Solgar iswith you all the way.
Raw instead of refined. Stairs instead of elevator.Whole grain instead of processed. Doing the best for your body can really be good for your soul.
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THE SOLGAR PRODUCT LINE INCLUDES HALAL AND KOSHER SUPPLEMENTS IN VARIED DOSES AND FORMS.
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Body Solgar
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2015 Solgar, Inc.
But even if you live well, you still may not be getting all the vitamins and minerals you need. At Solgar,we get it. After all, weve focused on wellness for over 65 years. Thats all we do. And when it comes tosupplements, we practically invented them.
Today, we still craft our vitamins and minerals in small batches to help ensure consistency and purity. And we always strive to make as many products as possible natural, vegetarian, plus dairy and gluten free. Focusingon wellness never gets old. Neither does feeling good throughout your life. So have a great journey. Solgar iswith you all the way.
Raw instead of refined. Stairs instead of elevator.Whole grain instead of processed. Doing the best for your body can really be good for your soul.
2015 Solgar, Inc.
THE SOLGAR PRODUCT LINE INCLUDES HALAL AND KOSHER SUPPLEMENTS IN VARIED DOSES AND FORMS.
THE COMPLETE LINE OF SOLGAR NUTRITIONAL SUPPLEMENTS IS AVAILABLE AT FINE HEALTH FOOD RETAILERS WORLDWIDE.
FOR STORE LOCATIONS AND ADDITIONAL INFORMATION, VISIT SOLGAR.COM OR CALL 1.800.645.2246
Live Vibrantly.
Body Solgar
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ENERGYBRAINCARDIO VISION
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ealth
Learn more at AmericanHealthUS.comand choose the formula that's right for you!
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Today, theres a greater recognition that concentrates derived from whole foods are the best
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TAMAL DODGE POWER VINYASA 200HR YOGA TEACHER TRAININGMAY 25 - JUNE 12
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San Franciscos Premiere Yoga Studios
Yoga Tree is home to some of the most highly regarded teachers in the world. Students in our teacher train-ing programs study with some of the leading voices in modern yoga.
The first center offering MAJORS: Therapeutic Yoga, Yoga & Psychology, Women in Yoga, Yoga Philosophy, Gentle & Restorative Yoga, Vinyasa Yoga and Alignment Focused Yoga
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Photo Credit: Wendy Yalom
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Its a Sign!
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twoonelifestyles,lifetime
AN INSPIRING JOURNEY
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By Sianna Sherman Mantra Yoga + Health Columnist
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When you feel pain Strike a pose! Inhale. When your mind is connected to your body you are connected to the universe. Exhale.
Through the breath and through the posture you easily become present-minded and more focused. Distraction is disconnection. Bring your thoughts to your mind and your body. Hold it.
ConnectionConnection is vital to our existence. Listen to your body. Can you feel it? Can you sense it? Wait for it wait for it change. It hurts so good!
Ohma gawd yaaaaas gaga.
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Get smart in the way you teach and practice yoga!
Become a 200 hour YA-certified yoga teacher with Lara Heimann, a physical therapist and RYT-500 with 20 years of experience. Laras YogaStream method is unique and proven, and she will enhance your practice and help you teach in an informed, sustainable, and intelligent way.
Lessons are highly experiential, focusing on functional anatomy, proper alignment, adjustments, and creative and intelligent sequencing. Multiple opportunities to practice teaching ensure that you will lead a class with confidence!
Get smart and change your life in three short weeks. Join Lara in magical Costa Rica, from July 18 to August 8, immersing your brain in yogic studies, nourishing your body with delicious food, and fortifying your soul building community and leadership skills that allow you to be your best in life.
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Get smart in the way you teach and practice yoga!
Become a 200 hour YA-certified yoga teacher with Lara Heimann, a physical therapist and RYT-500 with 20 years of experience. Laras YogaStream method is unique and proven, and she will enhance your practice and help you teach in an informed, sustainable, and intelligent way.
Lessons are highly experiential, focusing on functional anatomy, proper alignment, adjustments, and creative and intelligent sequencing. Multiple opportunities to practice teaching ensure that you will lead a class with confidence!
Get smart and change your life in three short weeks. Join Lara in magical Costa Rica, from July 18 to August 8, immersing your brain in yogic studies, nourishing your body with delicious food, and fortifying your soul building community and leadership skills that allow you to be your best in life.
{ $200 EARLY BIRD SPECIAL THROUGH MARCH 1 }
laraheimann.com | yogastream.net
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Weve all faked a headache or used the excuse Im too tired but the truth is many of us really are too tiredtoo tired for a little romance, too tired for ex-ercise, and too tired to concentrate. Life is busy and trying to juggle family and work can leave you feeling exhausted and run-downespecially if you are iron deficient. Never mind the fact that those dark circles under your eyes and pale skin can leave you feeling unattractive. When going to bed early is your idea of a good time, its time for a change. Floradix is an easily absorbed, plant-based, nonconstipating, liquid iron supplement with no artificial additives or preserva-tives and has been helping women reclaim their energy for over 60 years.* So redefine your definition of a good time with Floradix and rekindle the romance.
When Im too tired is more than just an excuse.
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*THIS STATEMENTS HAS NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
not tonight, Im too tired.
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YOGA + HEALTHmantra
YOGA TEACHERSCaliforniaTexasNew YorkFloridaColorado
SHIVA REALOVE, LOSS, AND STAYING WILD
COOL YOGA COUPLES
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END SLUT SHAMING
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TOP TEACHERS:70
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SIANNA SHERMANANA FORREST
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ONLY LOVE IS REAL
PARENTING DADS + DAUGHTERS
MC YOGI
SECRETS OF PERFECT SKIN
JUICING
STRESS + MEDITATION
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THE COMPLETE LINE OF SOLGAR NUTRITIONAL SUPPLEMENTS IS AVAILABLE AT FINE HEALTH FOOD RETAILERS WORLDWIDE.
FOR STORE LOCATIONS AND ADDITIONAL INFORMATION, VISIT SOLGAR.COM OR CALL 1.800.645.2246
Live Vibrantly.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Finally, the next generation in joint comfort, mobility, fl exibility, and range
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2015 Solgar, In
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They increased their flexibility, mobility, and range of motion.* Even better, they improved joint comfort in just 7 days.1*
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1. Based on two human studies with 5-LOXIN Advanced where subjects rated their joint health over time, subjects joint health improved within 7 days and continued to improve throughout the duration of the studies. 5-LOXIN is a registered trademark of P.L. Thomas-Laila Nutraceuticals LLC and is used under license. International patents pending.
THE COMPLETE LINE OF SOLGAR NUTRITIONAL SUPPLEMENTS IS AVAILABLE AT FINE HEALTH FOOD RETAILERS WORLDWIDE.
FOR STORE LOCATIONS AND ADDITIONAL INFORMATION, VISIT SOLGAR.COM OR CALL 1.800.645.2246
Live Vibrantly.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Finally, the next generation in joint comfort, mobility, fl exibility, and range
of motion.* Solgar NO. 7 brings together bio-active nutrients that work to
create a fast-acting approach for occasional tweaks and joint stresses
brought on by exercise, sports, or physical activity.1* Start to get back on
track fast when stiff joints occasionally say no... Solgar NO. 7 says YES!*
Looks like somebodys been taking their Solgar NO. 7
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They increased their flexibility, mobility, and range of motion.* Even better, they improved joint comfort in just 7 days.1*
essential fatty acids for great skin & hair
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MANTRAMAG.COM 7 Learn more at AmericanHealthUS.com2015 American Health Inc. | 14-AH-1222
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I wear my gratitude
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Yoga Medicine FeaTURe
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Cotton yoga mats,
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March 6 - 8 | Bend, Oregon | museconference.org
VOICES. STORIES. CONVERSATIONS.
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Three days of events celebrating women and girls as catalysts for change.
FEATURING YOGA-ACTIVISTS SEANE CORN, SUZANNE STERLING, HALA KHOURI AND MORE.
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This book is one of the most
important resources for
pregnancy and offers a full scope
of yoga practices to support
the mother through her journey.
Every woman will feel the living,
breathing wisdom of this book
and the victorious call of her own
courage that the journey requires
for life to be born again and
again. ~ Sianna Sherman
Sues Prenatal Yoga Book available on Amazon
DIG PREGNANCY,BIRTH AND BABY:
By Sue ElkindReflections by Sianna ShermanForeword by Douglas Brooks
A Conscious and Empowered Approach to Prenatal & Postnatal Yoga
Sue Elkinds first birthing experience
was as the founder of a popular yoga
studio in West Hollywood, California.
She is now the co-owner of two yoga
studios, DIG YOGA, in both Philadelphia,
PA and Lambertville, New Jersey.
Sues passion for prenatal yoga,
her own birth experiences, and her
continued enthusiasm for serving other
teachers is what inspired this book.
Sue is a highly respected 500-ERYT
and international yoga teacher. She has
been featured in national magazines
and on a cable network, while she
has also co-produced videos, and is
pictured at 7 months pregnant in
the book, Contact Yoga. Sue and her
husband, fellow yoga teacher, Naime
Jezzeny, conduct workshops, teacher
trainings, and classes nationally and
internationally. Sue, Naime, and their
two sons, Luca and Milo, live in Bucks
County, Pennsylvania.
A superlative resource that will be required reading for my student teachers.
Dr. Mae Sakharov Ed.D, Professor of Early Childhood Education
This book is one of the most important resources for pregnancy and offers a full scope of yoga practices to support the mother through her journey. Every woman will feel the living, breathing wisdom of this book and the victorious call of her own courage that the journey requires for life to be born again and again.
Sianna Sherman, International Yoga Teacher
Whether you are new to yoga or an experienced yogini, becoming a mother is a very personal journey. Preparing for this journey with Prenatal Yoga brings an inner strength, self reliance, balance and calmness of the mind to help you get ready for whatever lies ahead. Sue Elkinds wonderfully illustrated, comprehensive and easy to read book shows how to gain this outer and inner strength as well as the flexibility and energy that helps the birth experience get easier, physically, mentally, emotionally and spiritually.
It also teaches you how to tune in and connect with your baby and listen to your bodys changing needs during the pregnancy, birth and postpartum experience.For Prenatal Yoga instructors this book is the instruction manual how to teach an invigorating as well as safe yoga class to all your pregnant students. I cannot recommend it highly enough!
Anna Verwaal, RN Maternal Child Health nurse
I was six weeks pregnant when I stumbled into Sues yoga class, a hormonal, discombobulated mess. Being in her class twice a week allowed me the space to get in touch with my ever-changing body, while at the same time giving my mind a place to rest and rejuvenate. I was not someone who had a yoga practice before but through Sue and the other mothers to be in the class, I was able to connect to the innate and nurturing side of myself that not only made me feel better, but put me in the right frame of mind for motherhood.
Jennifer Gruskoff, Editor In Chief , Goodkin Family Living, Modern Style
With DIG PREGNANCY, Sue Elkind shares her knowledge of alignment, energy, meditation, mantra, nourishment and more. Shes created a comprehensive guide for pregnant women at any stage, giving us ways to support ourselves both physically and emotionally with such care and love. This is sure to be a must-read for conscious pregnant mamas around the world.
Elena Brower, Founder VIRAYOGA NYC and Author, Art of Attention
I feel inspired and uplifted every time I am in the presence of Sue and I am proud to call her my teacher! Her knowledge and love for prenatal yoga shines through in everything she does. This book is a thorough guide to everything you need to know when doing yoga in your pregnancy; whether you are a student, teacher or just a new mom to be.
Pernille Asam, Yoga teacher and mother
DIG
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Pre
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Prenatal Yoga Teacher Trainings
Gentle Yoga Meditation
Restorative Yoga
digyoga.com | digpregnancy.com | sue@digyoga.com
Expand your audience, learn to specialize
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at Yoga Pearl in Portland, OR
MAY 6TH - 10THWITH JASON CRANDELL
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Lyn Gerfi n KehoeYogini & AuthorFounder of Buddhi Mat Power Yoga
@buddhimatyoga Ridge eld, CT 203.403.2399
Yoga any time, anywhere, for anyone.Downloadable classes for Yogis of all levels.
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Arch Support & Balance
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YogaJellies are small, portable discs that offer comfort and cushioning whenever and wherever you may need itfor yoga poses and beyond. Use these yoga props as a pad for knees, feet, wrists, hips, elbows, or anywhere else you may need a touch of support or pain relief. These 5.5-
a non-toxic and latex-free silicon-based material, making them one of the most transportable and convenient yoga accessories available to date.
MADE IN USA Non-toxic & Latex-freeWholesale pricing available
yogajellies.com
P 717-300-1686 888-672-9144 F 717-399-7930
Get right to the point.Less Pain. More Yoga.
Hand & Wrist Support
YogaJellies as Knee Pads
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to register and for more info: amypastore.com
inspired by the flow intelligently aligned intuitive by nature
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iflow YogaImmersion Retreats & 200hr Teacher Training
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Yoga Legend FeaTURe
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Glenn Aparicio Parry, PhD is an
educator, speaker, entrepreneur,
visionary, and past president of the
SEED Graduate Institute.
He is currently the president of the
think tank: Circle for Original Thinking.
Parrys book is perhaps the bravest and the most effective means to reeducate ourselves to the luminous life
of the undivided consciousness. If widely read, this potent work can have the most profound consequences
in restoring us to the soul of the world and the world of soulful, natural living.
JEAN HOUSTON, author of A Passion for the Possible
www.originalthinking.us
GLENN APARICIO PARRY delves into the evolution of Western
thought to recover the living roots of wisdom that can
correct the imbalances in our modern worldview. Inspired by
groundbreaking dialogues between Native American elders
and leading-edge Western scientists, Original Thinking offers
a radical revisioning of how we think and live.
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