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YOGA + HEALTHmantra

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By Sianna Sherman Mantra Yoga + Health Columnist

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When you feel pain Strike a pose! Inhale. When your mind is connected to your body you are connected to the universe. Exhale.

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ConnectionConnection is vital to our existence. Listen to your body. Can you feel it? Can you sense it? Wait for it wait for it change. It hurts so good!

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Weve all faked a headache or used the excuse Im too tired but the truth is many of us really are too tiredtoo tired for a little romance, too tired for ex-ercise, and too tired to concentrate. Life is busy and trying to juggle family and work can leave you feeling exhausted and run-downespecially if you are iron deficient. Never mind the fact that those dark circles under your eyes and pale skin can leave you feeling unattractive. When going to bed early is your idea of a good time, its time for a change. Floradix is an easily absorbed, plant-based, nonconstipating, liquid iron supplement with no artificial additives or preserva-tives and has been helping women reclaim their energy for over 60 years.* So redefine your definition of a good time with Floradix and rekindle the romance.

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YOGA + HEALTHmantra

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This book is one of the most

important resources for

pregnancy and offers a full scope

of yoga practices to support

the mother through her journey.

Every woman will feel the living,

breathing wisdom of this book

and the victorious call of her own

courage that the journey requires

for life to be born again and

again. ~ Sianna Sherman

Sues Prenatal Yoga Book available on Amazon

DIG PREGNANCY,BIRTH AND BABY:

By Sue ElkindReflections by Sianna ShermanForeword by Douglas Brooks

A Conscious and Empowered Approach to Prenatal & Postnatal Yoga

Sue Elkinds first birthing experience

was as the founder of a popular yoga

studio in West Hollywood, California.

She is now the co-owner of two yoga

studios, DIG YOGA, in both Philadelphia,

PA and Lambertville, New Jersey.

Sues passion for prenatal yoga,

her own birth experiences, and her

continued enthusiasm for serving other

teachers is what inspired this book.

Sue is a highly respected 500-ERYT

and international yoga teacher. She has

been featured in national magazines

and on a cable network, while she

has also co-produced videos, and is

pictured at 7 months pregnant in

the book, Contact Yoga. Sue and her

husband, fellow yoga teacher, Naime

Jezzeny, conduct workshops, teacher

trainings, and classes nationally and

internationally. Sue, Naime, and their

two sons, Luca and Milo, live in Bucks

County, Pennsylvania.

A superlative resource that will be required reading for my student teachers.

Dr. Mae Sakharov Ed.D, Professor of Early Childhood Education

This book is one of the most important resources for pregnancy and offers a full scope of yoga practices to support the mother through her journey. Every woman will feel the living, breathing wisdom of this book and the victorious call of her own courage that the journey requires for life to be born again and again.

Sianna Sherman, International Yoga Teacher

Whether you are new to yoga or an experienced yogini, becoming a mother is a very personal journey. Preparing for this journey with Prenatal Yoga brings an inner strength, self reliance, balance and calmness of the mind to help you get ready for whatever lies ahead. Sue Elkinds wonderfully illustrated, comprehensive and easy to read book shows how to gain this outer and inner strength as well as the flexibility and energy that helps the birth experience get easier, physically, mentally, emotionally and spiritually.

It also teaches you how to tune in and connect with your baby and listen to your bodys changing needs during the pregnancy, birth and postpartum experience.For Prenatal Yoga instructors this book is the instruction manual how to teach an invigorating as well as safe yoga class to all your pregnant students. I cannot recommend it highly enough!

Anna Verwaal, RN Maternal Child Health nurse

I was six weeks pregnant when I stumbled into Sues yoga class, a hormonal, discombobulated mess. Being in her class twice a week allowed me the space to get in touch with my ever-changing body, while at the same time giving my mind a place to rest and rejuvenate. I was not someone who had a yoga practice before but through Sue and the other mothers to be in the class, I was able to connect to the innate and nurturing side of myself that not only made me feel better, but put me in the right frame of mind for motherhood.

Jennifer Gruskoff, Editor In Chief , Goodkin Family Living, Modern Style

With DIG PREGNANCY, Sue Elkind shares her knowledge of alignment, energy, meditation, mantra, nourishment and more. Shes created a comprehensive guide for pregnant women at any stage, giving us ways to support ourselves both physically and emotionally with such care and love. This is sure to be a must-read for conscious pregnant mamas around the world.

Elena Brower, Founder VIRAYOGA NYC and Author, Art of Attention

I feel inspired and uplifted every time I am in the presence of Sue and I am proud to call her my teacher! Her knowledge and love for prenatal yoga shines through in everything she does. This book is a thorough guide to everything you need to know when doing yoga in your pregnancy; whether you are a student, teacher or just a new mom to be.

Pernille Asam, Yoga teacher and mother

DIG

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YogaJellies are small, portable discs that offer comfort and cushioning whenever and wherever you may need itfor yoga poses and beyond. Use these yoga props as a pad for knees, feet, wrists, hips, elbows, or anywhere else you may need a touch of support or pain relief. These 5.5-

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Glenn Aparicio Parry, PhD is an

educator, speaker, entrepreneur,

visionary, and past president of the

SEED Graduate Institute.

He is currently the president of the

think tank: Circle for Original Thinking.

Parrys book is perhaps the bravest and the most effective means to reeducate ourselves to the luminous life

of the undivided consciousness. If widely read, this potent work can have the most profound consequences

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JEAN HOUSTON, author of A Passion for the Possible

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GLENN APARICIO PARRY delves into the evolution of Western

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a radical revisioning of how we think and live.

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