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Making Time for CreativityGina Rossi Armfield
north light booksCincinnati, Ohio
CreateMixedMedia.com
Copyrighted Online Bonus Content
Yearly InsertScan the QR code to download a copy of this insert.
Yea
rlY
Com
plet
e th
ese
ass
ign
men
ts e
aCh
mo
nth
o
f th
e Ye
ar.
Wri
tin
g p
rom
ptRe
writ
e a
poem
or q
uote
s on
one
of y
our
page
s us
ing:
1. A
ll lo
wer
cas
e2.
All
uppe
r cas
e3.
Sw
itch
colo
r eve
ry s
tanz
a4.
Writ
e w
ith y
our o
ppos
ite h
and
5. T
ry a
dip
pen
6. M
ake
your
lett
ers
very
wid
e7.
Mak
e yo
ur le
tter
s ve
ry n
arro
w8.
Cap
italiz
e ev
ery
5th
lett
er9.
Prin
t onl
y10
. Cur
sive
onl
y11
. Alte
rnat
e be
twee
n pr
intin
g an
d cu
rsiv
e ev
ery
othe
r wor
d12
. Alte
rnat
e be
twee
n up
per a
nd lo
wer
cas
e ev
ery
othe
r w
ord
mo
nth
lY C
oll
ag
e M
ake
a co
llage
usi
ng to
rn o
ut m
agaz
ine
or p
rinte
d im
ages
.
Beg
inn
ing
s a
ssig
nm
ent
At t
he b
egin
ning
of t
he m
onth
, cre
ate
a co
lor p
alet
te th
at
repr
esen
ts th
e m
onth
.
Mak
e a
list o
f wor
ds th
at c
ome
to m
ind
that
repr
esen
t th
e m
onth
.
List
imag
es th
at c
ome
to m
ind
abou
t the
mon
th.
mo
nth
lY a
rt a
ssig
nm
ents
Wee
kly
Do
one
card
pee
k ea
ch w
eek.
Dai
lyD
raw
the
colo
r of t
he d
ay.
Dra
w th
e w
ord
of th
e da
y.D
raw
the
wea
ther
.
January Insert—BreatheW
riti
ng
pro
mpt
s“B
reat
he. L
et g
o. A
nd re
min
d yo
urse
lf th
at th
is v
ery
mom
ent i
s th
e on
ly o
ne y
ou k
now
you
hav
e fo
r sur
e.”
—O
prah
Win
frey
“Sm
ile, b
reat
he a
nd g
o sl
owly
.”
—Th
ich
Nha
t Han
h
“He
lives
mos
t life
who
ever
bre
athe
s m
ost a
ir.”
—El
izab
eth
Barr
ett B
row
ning
“I to
ok a
dee
p br
eath
and
list
ened
to th
e ol
d br
ay o
f my
hear
t: I
am, I
am
, I a
m.”
—
Sylv
ia P
lath
“Onl
y Br
eath
” by
Mew
lana
Jala
ludd
in R
umi
Not
Chr
istia
n or
Jew
or M
uslim
, not
Hin
duBu
ddhi
st, s
ufi, o
r zen
. Not
any
relig
ion
or c
ultu
ral s
yste
m. I
am
not
from
the
East
or th
e W
est,
not o
ut o
f the
oce
an o
r up
from
the
grou
nd, n
ot n
atur
al o
r eth
erea
l, no
tco
mpo
sed
of e
lem
ents
at a
ll. I
do n
ot e
xist
,
am n
ot a
n en
tity
in th
is w
orld
or i
n th
e ne
xt,
did
not d
esce
nd fr
om A
dam
and
Eve
or a
ny
orig
in s
tory
. My
plac
e is
pla
cele
ss, a
trac
eof
the
trace
less
. Nei
ther
bod
y or
sou
l.
I bel
ong
to th
e be
love
d, h
ave
seen
the
two
wor
lds
as o
ne a
nd th
at o
ne c
all t
o an
d kn
ow,
first
, las
t, ou
ter,
inne
r, on
ly th
atbr
eath
bre
athi
ng h
uman
bei
ng.
ass
ign
men
tCo
llect
imag
es o
f sce
nes
whe
re y
ou fe
el th
at y
ou c
an
brea
the
deep
ly.
Exam
ples
: for
est,
beac
h, c
ount
rysi
de, t
empl
e
Now
dra
w a
litt
le a
ltar o
r shr
ine
on y
our p
age—
this
can
be
a si
mpl
e sh
elf o
r an
intr
icat
e an
d or
nate
alta
r.C
ut o
ut a
nd g
lue
dow
n th
ese
imag
es o
n yo
ur a
ltar.
Cre
ate
a pa
ge w
here
you
can
go
to c
atch
you
r bre
ath.
Wee
klY
task
Pain
t a c
ard
peek
eac
h w
eek.
Da
ilY a
ssig
nm
ents
Wha
t col
or a
m I
toda
y?D
raw
the
wea
ther
.D
raw
a d
aily
des
ign.
Writ
e th
e w
ord
of th
e da
y.
Scan the QR code to download a copy of this insert.
Jan
ua
rY
Wri
tin
g p
rom
pts
“Nev
er lo
se a
n op
port
unity
of s
eein
g an
ythi
ng b
eaut
iful,
for
beau
ty is
God
’s ha
ndw
ritin
g.”
—Ra
lph
Wal
do E
mer
son
“Jud
gmen
ts p
reve
nt u
s fro
m s
eein
g th
e go
od th
at li
es
beyo
nd a
ppea
ranc
es.”
—
Way
ne D
yer
“Eve
ry c
lose
d ey
e is
not
sle
epin
g, a
nd e
very
ope
n ey
e is
no
t see
ing.
” —
Bill
Cosb
y
“The
real
voy
age
of d
isco
very
con
sist
s of
not
in s
eeki
ng n
ew
land
scap
es b
ut in
hav
ing
new
eye
s.”
—M
arce
l Pro
ust
ass
ign
men
tD
raw
det
aile
d pi
ctur
es o
f a v
arie
ty o
f eye
s:
Wee
klY
ta
sks
Pain
t a c
ard
peek
eac
h w
eek.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
eye
of a
per
son
eye
of a
rabb
it
eye
of a
haw
key
e of
a c
at
February Insert—SeeScan the QR code to download a copy of this insert.
feBrua
rY
March Insert—EmergeW
riti
ng
pro
mpt
s“F
aith
is th
e st
reng
th b
y w
hich
a s
hatt
ered
wor
ld s
hall
emer
ge
into
the
light
.”
—H
elen
Kel
ler
“Goo
d ar
t is
art t
hat a
llow
s yo
u to
ent
er it
from
a v
arie
ty o
f an
gles
and
to e
mer
ge w
ith a
var
iety
of v
iew
s.”
—M
ary
Schm
ich
“I’m
ver
y re
pres
enta
tiona
l som
e of
the
time,
and
a li
ttle
all
of
the
time.
But
whe
n yo
u’re
pai
ntin
g ou
t of y
our u
ncon
scio
us,
figur
es a
re b
ound
to e
mer
ge.”
—
Jack
son
Pollo
ck
“Onl
y th
roug
h ar
t can
we
emer
ge fr
om o
urse
lves
and
kno
w
wha
t ano
ther
per
son
sees
.”
—M
arce
l Pro
ust
“Poe
m 8
88” b
y Em
ily D
icki
nson
Whe
n I h
ave
seen
the
Sun
emer
geFr
om H
is a
maz
ing
Hou
se—
And
leav
e a
Day
at e
very
Doo
rA
Dee
d, in
eve
ry p
lace
—
With
out t
he in
cide
nt o
f Fam
eO
r acc
iden
t of N
oise
—Th
e Ea
rth
has
seem
ed to
me
a D
rum
,Pu
rsue
d of
litt
le B
oys
ass
ign
men
tD
ivid
e a
page
into
four
sec
tions
.D
raw
and
wat
erco
lor/
mar
ker,
etc.
, clo
se-u
p im
ages
of
butt
erfly
win
gs.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
des
ign.
Writ
e th
e w
ord
of th
e da
y.
Scan the QR code to download a copy of this insert.
ma
rCh
Scan the QR code to download a copy of this insert.
April Insert—ReinventionW
riti
ng
pro
mpt
s
“I am
stil
l mak
ing
orde
r out
of c
haos
by
rein
vent
ion.
” —
John
le C
arré
“It a
lway
s se
ems
impo
ssib
le u
ntil
it’s
done
.”
—N
elso
n M
ande
la
“Act
ion
is th
e fo
unda
tiona
l key
to a
ll su
cces
s.”
—Pa
blo
Pica
sso
“I do
n’t k
now
the
key
to s
ucce
ss, b
ut th
e ke
y to
failu
re is
tryi
ng
to p
leas
e ev
eryb
ody.”
—
Bill
Cosb
y
“The
way
to g
et s
tart
ed is
to q
uit t
alki
ng a
nd b
egin
doi
ng.”
—W
alt D
isne
y
From
“Rei
nven
tion”
by
Jam
es G
reng
s
this
is m
y ne
w d
ecla
ratio
n—i a
m n
ot
who
you
onc
e th
ough
t i w
as.
nor a
m i
who
you
wan
t me
to b
e.
ass
ign
men
tTa
ke a
n im
age
of a
pai
ntin
g, s
uch
as th
is o
ne, a
nd e
ither
prin
t or
cop
y it
in b
lack
and
whi
te.
Then
rein
vent
it.
Cha
nge
the
colo
r.A
dd d
esig
n el
emen
ts.
Exte
nd th
e im
age.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
april
Scan the QR code to download a copy of this insert.
May Insert—AwarenessW
riti
ng
pro
mpt
s“M
ay o
ur h
eart
’s ga
rden
of a
wak
enin
g bl
oom
with
hun
dred
s
of fl
ower
s.”
—Th
ich
Nha
t Han
h “T
he tr
uth
is th
at o
ur fi
nest
mom
ents
are
mos
t lik
ely
to o
ccur
w
hen
we
are
feel
ing
deep
ly u
ncom
fort
able
, unh
appy
or
unfu
lfille
d. F
or it
is o
nly
in s
uch
mom
ents
, pro
pelle
d by
our
di
scom
fort
, tha
t we
are
likel
y to
ste
p ou
t of o
ur ru
ts a
nd s
tart
se
arch
ing
for d
iffer
ent w
ays
or tr
uer a
nsw
ers.”
—
M. S
cott
Pec
k
From
“Min
dful
” by
Mar
y O
liver
It w
as w
hat I
was
bor
n fo
r—to
look
, to
liste
n,
to lo
se m
ysel
fin
side
this
sof
t wor
ld—
ass
ign
men
tTa
ke a
five
-min
ute
wal
k w
ith y
our c
amer
a an
d sn
ap a
sho
t of
ever
ythi
ng th
at c
atch
es y
our e
ye. P
rint o
ut th
e im
ages
and
m
ake
a co
llage
.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
des
ign.
Writ
e th
e w
ord
of th
e da
y. maY
Scan the QR code to download a copy of this insert.June Insert—Listen
Wri
tin
g p
rom
pts
“Whe
n on
e ha
s th
e fe
elin
g of
dis
like
for e
vil,
whe
n on
e fe
els
tranq
uil,
one
finds
ple
asur
e in
list
enin
g to
goo
d te
achi
ngs;
w
hen
one
has
thes
e fe
elin
gs a
nd a
ppre
ciat
es th
em, o
ne is
free
of
fear
.”
—Bu
ddha
“I lik
e to
list
en. I
hav
e le
arne
d a
grea
t dea
l fro
m li
sten
ing
care
fully
. Mos
t peo
ple
neve
r lis
ten.
” —
Erne
st H
emin
gway
From
“Lis
teni
ng” b
y W
illia
m S
taffo
rd
My
fath
er c
ould
hea
r a li
ttle
ani
mal
ste
p,
or a
mot
h in
the
dark
aga
inst
the
scre
en,
and
ever
y fa
r sou
nd c
alle
d th
e lis
teni
ng o
utin
to p
lace
s w
here
the
rest
of u
s ha
d ne
ver b
een.
ass
ign
men
t“A
wis
e ol
d ow
l sat
on
an o
ak; t
he m
ore
he s
aw th
e le
ss h
e sp
oke;
the
less
he
spok
e, th
e m
ore
he h
eard
. Why
are
n’t w
e lik
e th
at w
ise
old
bird
?”
—Ed
war
d H
erse
y Ri
char
ds
Eith
er d
raw
or c
ut o
ut a
nd p
aste
the
owl i
mag
e be
low
and
th
en w
rite
the
quot
e ar
ound
it o
r in
the
back
grou
nd.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
Jun
e
Scan the QR code to download a copy of this insert.
Wri
tin
g p
rom
pts
“Ana
lysi
s ki
lls s
pont
anei
ty. T
he g
rain
onc
e gr
ound
into
flou
r sp
rings
and
ger
min
ates
no
mor
e.”
—H
enri-
Fred
eric
Am
iel
“Spo
ntan
eity
is o
nly
a te
rm fo
r man
’s ig
nora
nce
of th
e go
ds.”
—Sa
mue
l But
ler
Defi
nitio
n of
SPO
NTA
NEI
TY1:
the
qual
ity o
r sta
te o
f bei
ng s
pont
aneo
us
2: v
olun
tary
or u
ndet
erm
ined
act
ion
or m
ovem
ent;
al
so: i
ts s
ourc
e
From
“Spo
ntan
eous
Me”
by
Wal
t Whi
tman
Spon
tane
ous
me,
Nat
ure,
The
lovi
ng d
ay, t
he m
ount
ing
sun,
the
frien
d I a
m h
appy
with
,Th
e ar
m o
f my
frien
d ha
ngin
g id
ly o
ver m
y sh
ould
er,
The
hills
ide
whi
ten’
d w
ith b
loss
oms
of th
e m
ount
ain
ash,
ass
ign
men
tD
raw
a b
lind
cont
our o
f wha
teve
r you
see
in fr
ont o
f you
at
the
mom
ent.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
July Insert—SpontaneityJu
lY
August Insert—EmbraceW
riti
ng
pro
mpt
s“L
over
s em
brac
e th
at w
hich
is b
etw
een
them
rath
er th
an
each
oth
er.”
—
Kahl
il G
ibra
n
“You
can
clu
tch
the
past
so
tight
ly to
you
r che
st th
at it
leav
es
your
arm
s to
o fu
ll to
em
brac
e th
e pr
esen
t.”
—Ja
n G
lidew
ell
From
“The
Jour
ney”
by
Mar
y O
liver
One
day
you
fina
lly k
new
wha
t you
had
to d
o, a
nd b
egan
,th
ough
the
voic
es a
roun
d yo
uke
pt s
hout
ing
ass
ign
men
t
Dra
w th
e im
age
of h
ands
em
brac
ing
each
oth
er.
Colla
ge a
pag
e us
ing
imag
es o
f han
ds w
ith th
e w
ritin
g pr
ompt
ar
ound
it.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY
task
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
Scan the QR code to download a copy of this insert and to learn more about “The Journey.”
au
gu
st
September Insert—HarvestW
riti
ng
pro
mpt
s“T
he tr
ue h
arve
st o
f my
life
is in
tang
ible
—a
little
sta
r dus
t ca
ught
, a p
ortio
n of
the
rain
bow
I ha
ve c
lutc
hed.
” —
Hen
ry D
avid
Tho
reau
“For
the
unle
arne
d, o
ld a
ge is
win
ter;
for t
he le
arne
d, it
is th
e se
ason
of t
he h
arve
st.”
—
Talm
ud
“Wha
t we
plan
t in
the
soil
of c
onte
mpl
atio
n, w
e sh
all r
eap
in
the
harv
est o
f act
ion.
” —
Mei
ster
Eck
hart
From
“Und
er th
e H
arve
st M
oon”
by
Car
l San
dbur
g
Und
er th
e ha
rves
t moo
n,W
hen
the
flagr
ant c
rimso
nLu
rks
in th
e du
sk
of th
e w
ild re
d le
aves
, Lo
ve, w
ith li
ttle
han
ds,
com
es a
nd to
uche
s yo
u
ass
ign
men
tPr
int o
ut a
n im
age
of th
e ha
rves
t moo
n an
d w
rite
the
poem
in
side
the
sphe
re in
a c
ircul
ar p
atte
rn.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
Scan the QR code to down-load a copy of this insert and to learn more about “Under the Harvest Moon.”
septemBer
October Insert—EnchantmentW
riti
ng
pro
mpt
s
“Onl
y th
ose
who
trul
y lo
ve a
nd w
ho a
re tr
uly
stro
ng c
an
sust
ain
thei
r liv
es a
s a
drea
m. Y
ou d
wel
l in
your
ow
n en
chan
tmen
t. Li
fe th
row
s st
ones
at y
ou, b
ut y
our l
ove
and
your
dre
am c
hang
e th
ose
ston
es in
to th
e flo
wer
s of
dis
cove
ry.
Even
if y
ou lo
se, o
r are
def
eate
d by
thin
gs, y
our t
rium
ph w
ill
alw
ays
be e
xem
plar
y. A
nd if
no
one
know
s it,
then
ther
e ar
e pl
aces
that
do.
Peo
ple
like
you
enric
h th
e dr
eam
s of
the
wor
lds,
and
it is
dre
ams
that
cre
ate
hist
ory.
Peo
ple
like
you
are
unkn
owin
g tra
nsfo
rmer
s of
thin
gs, p
rote
cted
by
your
ow
n fa
iryta
le, b
y lo
ve.”
—
Ben
Okr
i
From
“A S
ong
of E
ncha
ntm
ent”
by
Wal
ter d
e la
Mar
e
A s
ong
of E
ncha
ntm
ent I
san
g m
e th
ere,
In a
gre
en-g
reen
woo
d, b
y w
ater
s fa
ir,Ju
st a
s th
e w
ords
cam
e up
to m
eI s
ang
it un
der t
he w
ild w
ood
tree.
ass
ign
men
tD
raw
an
ench
ante
d ho
me
from
you
r im
agin
atio
n. D
raw
the
hom
e th
at e
ncha
nts
your
sou
l—yo
ur e
very
wis
h.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
Scan the QR code to down-load a copy of this insert and to learn more about “A Song of Enchantment.”
oC
toBer
November Insert—GraceW
riti
ng
pro
mpt
s
“A h
igh
stat
ion
in li
fe is
ear
ned
by th
e ga
llant
ry w
ith w
hich
ap
palli
ng e
xper
ienc
es a
re s
urvi
ved
with
gra
ce.”
—
Tenn
esse
e W
illia
ms
“Bea
uty
with
out g
race
is th
e ho
ok w
ithou
t the
bai
t.”
—Ra
lph
Wal
do E
mer
son
From
“Pra
ying
” by
Mar
y O
liver
It do
esn’
t hav
e to
be
the
blue
iris
, it c
ould
be
wee
ds in
a v
acan
t lot
, or a
few
smal
l sto
nes;
just
pay
atte
ntio
n,
ass
ign
men
tD
raw
the
imag
e of
a sw
an, p
ayin
g at
tent
ion
to th
e cu
rves
and
th
e sh
apes
.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
Scan the QR code to download a copy of this insert and to learn more about “Praying.”
no
vem
Ber
Visit createmixedmedia.com/no-excuses-art-journaling for bonus content.
December Insert—Kindness & GiftsW
riti
ng
pro
mpt
s“T
he in
tuiti
ve m
ind
is a
sac
red
gift,
and
the
ratio
nal m
ind
is
a fa
ithfu
l ser
vant
. We
have
cre
ated
a s
ocie
ty th
at h
onor
s th
e se
rvan
t and
has
forg
otte
n th
e gi
ft.”
—A
lber
t Ein
stei
n
“The
gre
ates
t gift
is a
por
tion
of th
ysel
f.”
—Ra
lph
Wal
do E
mer
son
“The
gre
ates
t gift
is to
giv
e pe
ople
you
r enl
ight
enm
ent,
to
shar
e it.
It h
as to
be
the
grea
test
.”
—Bu
ddha
From
“Kin
dnes
s” b
y N
aom
i Shi
hab
Nye
Befo
re y
ou k
now
wha
t kin
dnes
s re
ally
isyo
u m
ust l
ose
thin
gs,
feel
the
futu
re d
isso
lve
in a
mom
ent
like
salt
in a
wea
kene
d br
oth.
ass
ign
men
tD
raw
the
outli
ne o
f a g
ift b
ox a
nd p
lace
insi
de g
ifts
you
wou
ld
like
to g
ive
to y
ours
elf,
eith
er in
wor
ds o
r im
ages
.
Wee
klY
task
sPa
int a
car
d pe
ek e
ach
wee
k.
Da
ilY t
ask
sW
hat c
olor
am
I to
day?
Dra
w th
e w
eath
er.
Dra
w a
dai
ly d
esig
n.W
rite
the
wor
d of
the
day.
Scan the QR code to download a copy of this insert and to learn more about “Kindness.”
DeC
emBer
Visit createmixedmedia.com/no-excuses-art-journaling for bonus content.
metriC Conversion Chart to convert to multiply byInches Centimeters 2.54Centimeters Inches 0.4Feet Centimeters 30.5Centimeters Feet 0.03Yards Meters 0.9Meters Yards 1.1
No Excuses Art Journaling. Copyright © 2013 by Gina Rossi Armfield. Manufactured in China. All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review. Published by North Light Books, an imprint of F+W Media, Inc., 10151 Carver Road, Suite 200, Blue Ash, Ohio 45242. (800) 289-0963. First Edition.
Other fine North Light Books are available from your favorite bookstore, art supply store or online supplier. Visit our website at fwmedia.com.
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