making time for creativity€¦ · yearly insert scan the qr code to download a copy of this...

Making Time for CreativityGina Rossi Armfield

north light booksCincinnati, Ohio

CreateMixedMedia.com

Copyrighted Online Bonus Content

Yearly InsertScan the QR code to download a copy of this insert.

Yea

rlY

Com

plet

e th

ese

ass

ign

men

ts e

aCh

mo

nth

o

f th

e Ye

ar.

Wri

tin

g p

rom

ptRe

writ

e a

poem

or q

uote

s on

one

of y

our

page

s us

ing:

1. A

ll lo

wer

cas

e2.

All

uppe

r cas

e3.

Sw

itch

colo

r eve

ry s

tanz

a4.

Writ

e w

ith y

our o

ppos

ite h

and

5. T

ry a

dip

pen

6. M

ake

your

lett

ers

very

wid

e7.

Mak

e yo

ur le

tter

s ve

ry n

arro

w8.

Cap

italiz

e ev

ery

5th

lett

er9.

Prin

t onl

y10

. Cur

sive

onl

y11

. Alte

rnat

e be

twee

n pr

intin

g an

d cu

rsiv

e ev

ery

othe

r wor

d12

. Alte

rnat

e be

twee

n up

per a

nd lo

wer

cas

e ev

ery

othe

r w

ord

mo

nth

lY C

oll

ag

e M

ake

a co

llage

usi

ng to

rn o

ut m

agaz

ine

or p

rinte

d im

ages

.

Beg

inn

ing

s a

ssig

nm

ent

At t

he b

egin

ning

of t

he m

onth

, cre

ate

a co

lor p

alet

te th

at

repr

esen

ts th

e m

onth

.

Mak

e a

list o

f wor

ds th

at c

ome

to m

ind

that

repr

esen

t th

e m

onth

.

List

imag

es th

at c

ome

to m

ind

abou

t the

mon

th.

mo

nth

lY a

rt a

ssig

nm

ents

Wee

kly

Do

one

card

pee

k ea

ch w

eek.

Dai

lyD

raw

the

colo

r of t

he d

ay.

Dra

w th

e w

ord

of th

e da

y.D

raw

the

wea

ther

.

January Insert—BreatheW

riti

ng

pro

mpt

s“B

reat

he. L

et g

o. A

nd re

min

d yo

urse

lf th

at th

is v

ery

mom

ent i

s th

e on

ly o

ne y

ou k

now

you

hav

e fo

r sur

e.”

—O

prah

Win

frey

“Sm

ile, b

reat

he a

nd g

o sl

owly

.”

—Th

ich

Nha

t Han

h

“He

lives

mos

t life

who

ever

bre

athe

s m

ost a

ir.”

—El

izab

eth

Barr

ett B

row

ning

“I to

ok a

dee

p br

eath

and

list

ened

to th

e ol

d br

ay o

f my

hear

t: I

am, I

am

, I a

m.”

—

Sylv

ia P

lath

“Onl

y Br

eath

” by

Mew

lana

Jala

ludd

in R

umi

Not

Chr

istia

n or

Jew

or M

uslim

, not

Hin

duBu

ddhi

st, s

ufi, o

r zen

. Not

any

relig

ion

or c

ultu

ral s

yste

m. I

am

not

from

the

East

or th

e W

est,

not o

ut o

f the

oce

an o

r up

from

the

grou

nd, n

ot n

atur

al o

r eth

erea

l, no

tco

mpo

sed

of e

lem

ents

at a

ll. I

do n

ot e

xist

,

am n

ot a

n en

tity

in th

is w

orld

or i

n th

e ne

xt,

did

not d

esce

nd fr

om A

dam

and

Eve

or a

ny

orig

in s

tory

. My

plac

e is

pla

cele

ss, a

trac

eof

the

trace

less

. Nei

ther

bod

y or

sou

l.

I bel

ong

to th

e be

love

d, h

ave

seen

the

two

wor

lds

as o

ne a

nd th

at o

ne c

all t

o an

d kn

ow,

first

, las

t, ou

ter,

inne

r, on

ly th

atbr

eath

bre

athi

ng h

uman

bei

ng.

ass

ign

men

tCo

llect

imag

es o

f sce

nes

whe

re y

ou fe

el th

at y

ou c

an

brea

the

deep

ly.

Exam

ples

: for

est,

beac

h, c

ount

rysi

de, t

empl

e

Now

dra

w a

litt

le a

ltar o

r shr

ine

on y

our p

age—

this

can

be

a si

mpl

e sh

elf o

r an

intr

icat

e an

d or

nate

alta

r.C

ut o

ut a

nd g

lue

dow

n th

ese

imag

es o

n yo

ur a

ltar.

Cre

ate

a pa

ge w

here

you

can

go

to c

atch

you

r bre

ath.

Wee

klY

task

Pain

t a c

ard

peek

eac

h w

eek.

Da

ilY a

ssig

nm

ents

Wha

t col

or a

m I

toda

y?D

raw

the

wea

ther

.D

raw

a d

aily

des

ign.

Writ

e th

e w

ord

of th

e da

y.

Scan the QR code to download a copy of this insert.

Jan

ua

rY

Wri

tin

g p

rom

pts

“Nev

er lo

se a

n op

port

unity

of s

eein

g an

ythi

ng b

eaut

iful,

for

beau

ty is

God

’s ha

ndw

ritin

g.”

—Ra

lph

Wal

do E

mer

son

“Jud

gmen

ts p

reve

nt u

s fro

m s

eein

g th

e go

od th

at li

es

beyo

nd a

ppea

ranc

es.”

—

Way

ne D

yer

“Eve

ry c

lose

d ey

e is

not

sle

epin

g, a

nd e

very

ope

n ey

e is

no

t see

ing.

” —

Bill

Cosb

y

“The

real

voy

age

of d

isco

very

con

sist

s of

not

in s

eeki

ng n

ew

land

scap

es b

ut in

hav

ing

new

eye

s.”

—M

arce

l Pro

ust

ass

ign

men

tD

raw

det

aile

d pi

ctur

es o

f a v

arie

ty o

f eye

s:

Wee

klY

ta

sks

Pain

t a c

ard

peek

eac

h w

eek.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

eye

of a

per

son

eye

of a

rabb

it

eye

of a

haw

key

e of

a c

at

February Insert—SeeScan the QR code to download a copy of this insert.

feBrua

rY

March Insert—EmergeW

riti

ng

pro

mpt

s“F

aith

is th

e st

reng

th b

y w

hich

a s

hatt

ered

wor

ld s

hall

emer

ge

into

the

light

.”

—H

elen

Kel

ler

“Goo

d ar

t is

art t

hat a

llow

s yo

u to

ent

er it

from

a v

arie

ty o

f an

gles

and

to e

mer

ge w

ith a

var

iety

of v

iew

s.”

—M

ary

Schm

ich

“I’m

ver

y re

pres

enta

tiona

l som

e of

the

time,

and

a li

ttle

all

of

the

time.

But

whe

n yo

u’re

pai

ntin

g ou

t of y

our u

ncon

scio

us,

figur

es a

re b

ound

to e

mer

ge.”

—

Jack

son

Pollo

ck

“Onl

y th

roug

h ar

t can

we

emer

ge fr

om o

urse

lves

and

kno

w

wha

t ano

ther

per

son

sees

.”

—M

arce

l Pro

ust

“Poe

m 8

88” b

y Em

ily D

icki

nson

Whe

n I h

ave

seen

the

Sun

emer

geFr

om H

is a

maz

ing

Hou

se—

And

leav

e a

Day

at e

very

Doo

rA

Dee

d, in

eve

ry p

lace

—

With

out t

he in

cide

nt o

f Fam

eO

r acc

iden

t of N

oise

—Th

e Ea

rth

has

seem

ed to

me

a D

rum

,Pu

rsue

d of

litt

le B

oys

ass

ign

men

tD

ivid

e a

page

into

four

sec

tions

.D

raw

and

wat

erco

lor/

mar

ker,

etc.

, clo

se-u

p im

ages

of

butt

erfly

win

gs.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

des

ign.

Writ

e th

e w

ord

of th

e da

y.


ma

rCh


April Insert—ReinventionW

riti

ng

pro

mpt

s

“I am

stil

l mak

ing

orde

r out

of c

haos

by

rein

vent

ion.

” —

John

le C

arré

“It a

lway

s se

ems

impo

ssib

le u

ntil

it’s

done

.”

—N

elso

n M

ande

la

“Act

ion

is th

e fo

unda

tiona

l key

to a

ll su

cces

s.”

—Pa

blo

Pica

sso

“I do

n’t k

now

the

key

to s

ucce

ss, b

ut th

e ke

y to

failu

re is

tryi

ng

to p

leas

e ev

eryb

ody.”

—

Bill

Cosb

y

“The

way

to g

et s

tart

ed is

to q

uit t

alki

ng a

nd b

egin

doi

ng.”

—W

alt D

isne

y

From

“Rei

nven

tion”

by

Jam

es G

reng

s

this

is m

y ne

w d

ecla

ratio

n—i a

m n

ot

who

you

onc

e th

ough

t i w

as.

nor a

m i

who

you

wan

t me

to b

e.

ass

ign

men

tTa

ke a

n im

age

of a

pai

ntin

g, s

uch

as th

is o

ne, a

nd e

ither

prin

t or

cop

y it

in b

lack

and

whi

te.

Then

rein

vent

it.

Cha

nge

the

colo

r.A

dd d

esig

n el

emen

ts.

Exte

nd th

e im

age.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

april


May Insert—AwarenessW

riti

ng

pro

mpt

s“M

ay o

ur h

eart

’s ga

rden

of a

wak

enin

g bl

oom

with

hun

dred

s

of fl

ower

s.”

—Th

ich

Nha

t Han

h “T

he tr

uth

is th

at o

ur fi

nest

mom

ents

are

mos

t lik

ely

to o

ccur

w

hen

we

are

feel

ing

deep

ly u

ncom

fort

able

, unh

appy

or

unfu

lfille

d. F

or it

is o

nly

in s

uch

mom

ents

, pro

pelle

d by

our

di

scom

fort

, tha

t we

are

likel

y to

ste

p ou

t of o

ur ru

ts a

nd s

tart

se

arch

ing

for d

iffer

ent w

ays

or tr

uer a

nsw

ers.”

—

M. S

cott

Pec

k

From

“Min

dful

” by

Mar

y O

liver

It w

as w

hat I

was

bor

n fo

r—to

look

, to

liste

n,

to lo

se m

ysel

fin

side

this

sof

t wor

ld—

ass

ign

men

tTa

ke a

five

-min

ute

wal

k w

ith y

our c

amer

a an

d sn

ap a

sho

t of

ever

ythi

ng th

at c

atch

es y

our e

ye. P

rint o

ut th

e im

ages

and

m

ake

a co

llage

.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

des

ign.

Writ

e th

e w

ord

of th

e da

y. maY

Scan the QR code to download a copy of this insert.June Insert—Listen

Wri

tin

g p

rom

pts

“Whe

n on

e ha

s th

e fe

elin

g of

dis

like

for e

vil,

whe

n on

e fe

els

tranq

uil,

one

finds

ple

asur

e in

list

enin

g to

goo

d te

achi

ngs;

w

hen

one

has

thes

e fe

elin

gs a

nd a

ppre

ciat

es th

em, o

ne is

free

of

fear

.”

—Bu

ddha

“I lik

e to

list

en. I

hav

e le

arne

d a

grea

t dea

l fro

m li

sten

ing

care

fully

. Mos

t peo

ple

neve

r lis

ten.

” —

Erne

st H

emin

gway

From

“Lis

teni

ng” b

y W

illia

m S

taffo

rd

My

fath

er c

ould

hea

r a li

ttle

ani

mal

ste

p,

or a

mot

h in

the

dark

aga

inst

the

scre

en,

and

ever

y fa

r sou

nd c

alle

d th

e lis

teni

ng o

utin

to p

lace

s w

here

the

rest

of u

s ha

d ne

ver b

een.

ass

ign

men

t“A

wis

e ol

d ow

l sat

on

an o

ak; t

he m

ore

he s

aw th

e le

ss h

e sp

oke;

the

less

he

spok

e, th

e m

ore

he h

eard

. Why

are

n’t w

e lik

e th

at w

ise

old

bird

?”

—Ed

war

d H

erse

y Ri

char

ds

Eith

er d

raw

or c

ut o

ut a

nd p

aste

the

owl i

mag

e be

low

and

th

en w

rite

the

quot

e ar

ound

it o

r in

the

back

grou

nd.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

Jun

e


Wri

tin

g p

rom

pts

“Ana

lysi

s ki

lls s

pont

anei

ty. T

he g

rain

onc

e gr

ound

into

flou

r sp

rings

and

ger

min

ates

no

mor

e.”

—H

enri-

Fred

eric

Am

iel

“Spo

ntan

eity

is o

nly

a te

rm fo

r man

’s ig

nora

nce

of th

e go

ds.”

—Sa

mue

l But

ler

Defi

nitio

n of

SPO

NTA

NEI

TY1:

the

qual

ity o

r sta

te o

f bei

ng s

pont

aneo

us

2: v

olun

tary

or u

ndet

erm

ined

act

ion

or m

ovem

ent;

al

so: i

ts s

ourc

e

From

“Spo

ntan

eous

Me”

by

Wal

t Whi

tman

Spon

tane

ous

me,

Nat

ure,

The

lovi

ng d

ay, t

he m

ount

ing

sun,

the

frien

d I a

m h

appy

with

,Th

e ar

m o

f my

frien

d ha

ngin

g id

ly o

ver m

y sh

ould

er,

The

hills

ide

whi

ten’

d w

ith b

loss

oms

of th

e m

ount

ain

ash,

ass

ign

men

tD

raw

a b

lind

cont

our o

f wha

teve

r you

see

in fr

ont o

f you

at

the

mom

ent.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

July Insert—SpontaneityJu

lY

August Insert—EmbraceW

riti

ng

pro

mpt

s“L

over

s em

brac

e th

at w

hich

is b

etw

een

them

rath

er th

an

each

oth

er.”

—

Kahl

il G

ibra

n

“You

can

clu

tch

the

past

so

tight

ly to

you

r che

st th

at it

leav

es

your

arm

s to

o fu

ll to

em

brac

e th

e pr

esen

t.”

—Ja

n G

lidew

ell

From

“The

Jour

ney”

by

Mar

y O

liver

One

day

you

fina

lly k

new

wha

t you

had

to d

o, a

nd b

egan

,th

ough

the

voic

es a

roun

d yo

uke

pt s

hout

ing

ass

ign

men

t

Dra

w th

e im

age

of h

ands

em

brac

ing

each

oth

er.

Colla

ge a

pag

e us

ing

imag

es o

f han

ds w

ith th

e w

ritin

g pr

ompt

ar

ound

it.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY

task

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

Scan the QR code to download a copy of this insert and to learn more about “The Journey.”

au

gu

st

September Insert—HarvestW

riti

ng

pro

mpt

s“T

he tr

ue h

arve

st o

f my

life

is in

tang

ible

—a

little

sta

r dus

t ca

ught

, a p

ortio

n of

the

rain

bow

I ha

ve c

lutc

hed.

” —

Hen

ry D

avid

Tho

reau

“For

the

unle

arne

d, o

ld a

ge is

win

ter;

for t

he le

arne

d, it

is th

e se

ason

of t

he h

arve

st.”

—

Talm

ud

“Wha

t we

plan

t in

the

soil

of c

onte

mpl

atio

n, w

e sh

all r

eap

in

the

harv

est o

f act

ion.

” —

Mei

ster

Eck

hart

From

“Und

er th

e H

arve

st M

oon”

by

Car

l San

dbur

g

Und

er th

e ha

rves

t moo

n,W

hen

the

flagr

ant c

rimso

nLu

rks

in th

e du

sk

of th

e w

ild re

d le

aves

, Lo

ve, w

ith li

ttle

han

ds,

com

es a

nd to

uche

s yo

u

ass

ign

men

tPr

int o

ut a

n im

age

of th

e ha

rves

t moo

n an

d w

rite

the

poem

in

side

the

sphe

re in

a c

ircul

ar p

atte

rn.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

Scan the QR code to down-load a copy of this insert and to learn more about “Under the Harvest Moon.”

septemBer

October Insert—EnchantmentW

riti

ng

pro

mpt

s

“Onl

y th

ose

who

trul

y lo

ve a

nd w

ho a

re tr

uly

stro

ng c

an

sust

ain

thei

r liv

es a

s a

drea

m. Y

ou d

wel

l in

your

ow

n en

chan

tmen

t. Li

fe th

row

s st

ones

at y

ou, b

ut y

our l

ove

and

your

dre

am c

hang

e th

ose

ston

es in

to th

e flo

wer

s of

dis

cove

ry.

Even

if y

ou lo

se, o

r are

def

eate

d by

thin

gs, y

our t

rium

ph w

ill

alw

ays

be e

xem

plar

y. A

nd if

no

one

know

s it,

then

ther

e ar

e pl

aces

that

do.

Peo

ple

like

you

enric

h th

e dr

eam

s of

the

wor

lds,

and

it is

dre

ams

that

cre

ate

hist

ory.

Peo

ple

like

you

are

unkn

owin

g tra

nsfo

rmer

s of

thin

gs, p

rote

cted

by

your

ow

n fa

iryta

le, b

y lo

ve.”

—

Ben

Okr

i

From

“A S

ong

of E

ncha

ntm

ent”

by

Wal

ter d

e la

Mar

e

A s

ong

of E

ncha

ntm

ent I

san

g m

e th

ere,

In a

gre

en-g

reen

woo

d, b

y w

ater

s fa

ir,Ju

st a

s th

e w

ords

cam

e up

to m

eI s

ang

it un

der t

he w

ild w

ood

tree.

ass

ign

men

tD

raw

an

ench

ante

d ho

me

from

you

r im

agin

atio

n. D

raw

the

hom

e th

at e

ncha

nts

your

sou

l—yo

ur e

very

wis

h.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

Scan the QR code to down-load a copy of this insert and to learn more about “A Song of Enchantment.”

oC

toBer

November Insert—GraceW

riti

ng

pro

mpt

s

“A h

igh

stat

ion

in li

fe is

ear

ned

by th

e ga

llant

ry w

ith w

hich

ap

palli

ng e

xper

ienc

es a

re s

urvi

ved

with

gra

ce.”

—

Tenn

esse

e W

illia

ms

“Bea

uty

with

out g

race

is th

e ho

ok w

ithou

t the

bai

t.”

—Ra

lph

Wal

do E

mer

son

From

“Pra

ying

” by

Mar

y O

liver

It do

esn’

t hav

e to

be

the

blue

iris

, it c

ould

be

wee

ds in

a v

acan

t lot

, or a

few

smal

l sto

nes;

just

pay

atte

ntio

n,

ass

ign

men

tD

raw

the

imag

e of

a sw

an, p

ayin

g at

tent

ion

to th

e cu

rves

and

th

e sh

apes

.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

Scan the QR code to download a copy of this insert and to learn more about “Praying.”

no

vem

Ber

Visit createmixedmedia.com/no-excuses-art-journaling for bonus content.

December Insert—Kindness & GiftsW

riti

ng

pro

mpt

s“T

he in

tuiti

ve m

ind

is a

sac

red

gift,

and

the

ratio

nal m

ind

is

a fa

ithfu

l ser

vant

. We

have

cre

ated

a s

ocie

ty th

at h

onor

s th

e se

rvan

t and

has

forg

otte

n th

e gi

ft.”

—A

lber

t Ein

stei

n

“The

gre

ates

t gift

is a

por

tion

of th

ysel

f.”

—Ra

lph

Wal

do E

mer

son

“The

gre

ates

t gift

is to

giv

e pe

ople

you

r enl

ight

enm

ent,

to

shar

e it.

It h

as to

be

the

grea

test

.”

—Bu

ddha

From

“Kin

dnes

s” b

y N

aom

i Shi

hab

Nye

Befo

re y

ou k

now

wha

t kin

dnes

s re

ally

isyo

u m

ust l

ose

thin

gs,

feel

the

futu

re d

isso

lve

in a

mom

ent

like

salt

in a

wea

kene

d br

oth.

ass

ign

men

tD

raw

the

outli

ne o

f a g

ift b

ox a

nd p

lace

insi

de g

ifts

you

wou

ld

like

to g

ive

to y

ours

elf,

eith

er in

wor

ds o

r im

ages

.

Wee

klY

task

sPa

int a

car

d pe

ek e

ach

wee

k.

Da

ilY t

ask

sW

hat c

olor

am

I to

day?

Dra

w th

e w

eath

er.

Dra

w a

dai

ly d

esig

n.W

rite

the

wor

d of

the

day.

Scan the QR code to download a copy of this insert and to learn more about “Kindness.”

DeC

emBer

Visit createmixedmedia.com/no-excuses-art-journaling for bonus content.

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No Excuses Art Journaling. Copyright © 2013 by Gina Rossi Armfield. Manufactured in China. All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review. Published by North Light Books, an imprint of F+W Media, Inc., 10151 Carver Road, Suite 200, Blue Ash, Ohio 45242. (800) 289-0963. First Edition.

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Edited by Amy JonesCover Design by Wendy Dunning Interior Design by Bethany RainboltPhotography by Christine Polomsky and Al ParrishProduction coordinated by Greg Nock

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