lidia scinski: getting fit with the family
Post on 14-Apr-2017
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Getting Fit With The Family
Lidia Scinski
Find Excuses To Walk
One of the best ways to stay active even on
the go is to walk as much as possible.
For example, when you drop the kids off at
school, park in the parking lot and walk them
inside.
When running errands, pick a parking spot
that’s far from the entrance.
Avoid using elevators and escalators when
you can, and take the steps.
Doing these activities with your kids will help
them learn healthy habits, and they’ll also get
your blood pumping.
Get a Dog
Furry friends are a great way to stay active in
your household.
In order to keep a dog happy and healthy, you
need to walk it every day.
Having a dog will push you and your family to
get out there and get active.
Many studies have shown that dog ownership
increases daily exercise activity.
Do Chores
Most parents give their children a weekly
chore list to help them build character and
learn responsibility.
Chores are also a good way for parents to stay
active.
Mowing the grass, vacuuming the carpet, and
dusting the house are some different ways to
work up a sweat.
Knowing how many calories you burn while
doing chores will motivate you to get going.
Get Competitive
There’s nothing wrong with a little
competition.
If multiple family members own activity
trackers, you can create a friendly family
competition each week.
One idea is to see who can reach the most
steps or hours being physically fit in a week or
month. Whoever wins gets a prize.
This will motivate you and your family to
create new healthy habits while spending
time together.
Create a Routine
One of the best ways to get the entire family
physically active is to create a routine.
For instance, some families add yoga to their
bedtime routine. It’s a great way to encourage
the entire family to be active, and it helps
relax you at the same time.
Other routines include exercise in the morning
or family hikes on the weekends.
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