kinesiology taping of the adductor muscles

KINESIOLOGY TAPING

Adductor muscles

Meridius Medical presents

AD

APTA

® KIN

ES

IOLO

GY TA

PIN

G Identify the adductor muscles

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Measure the length of the target area with tape

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Cut the tape to length

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Fold the tape in half and cut the edges to make it round

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Both ends should be rounded

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APTA

® KIN

ES

IOLO

GY TA

PIN

G The section of tape should be equivalent to the length of the target area

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Tear a portion of one end of the length of tape

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Remove backing paper on one end

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Place tape over the fully stretched target muscle area

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Anchor the adhesive end over the insertion area of the muscle by the knee

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Then place the tape over the remaining stretched length of the muscle, to the muscle origin near the

pubis.

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APTA

® KIN

ES

IOLO

GY TA

PIN

G Rub the tape firmly over the target area

Taped Adductor Muscles

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