junk food and it's side effects

JUNK FOOD AND IT’S

SIDE EFFECTS

WHAT IS JUNK FOOD

The term “junk food” is used to describe food that is low in nutritional value, with a comparatively high caloric value. Many people try to avoid or limit such food in their diets, out of concerns that it is not healthy, despite the fact that numerous food manufacturers produce a range of products which could be considered junk. Nutritionists, doctors, and other health advocates often work to educate people about junk food, encouraging them to eat well balanced diets which contain a high proportion of healthy foods.

10 reasons why junk food

is bad

1 reason

Junk food may be the reason behind your

fatigue:

2 reason

Junks food may lead to depression in teenagers

3 reason

 It impairs digestion

4 reason

It causes fluctuations in blood sugar levels

5 reason

 It affects the brain function

6 reason

 It increases the risk of heart disease

7 reason

It can cause kidney disease

8 reason

It can damage your liver

9 reason

 It can cause type 2 diabetes

10 reason

It increases your risk of cancer

therefore