ingredients and allergen lists€¦ · chocolate cake with chocolate custard (week 3 – friday)...
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INGREDIENTS AND
ALLERGEN LISTS
Spring Term Menus
INGREDIENTS AND ALLERGEN LIST
CHILLI NON CARNE
(WEEK 1 – MONDAY)
Ingredients
• Onions
• Celery
• Carrots
• Fresh Ginger
• Cumin
• Ground Coriander
• Paprika
• Tomato Puree
• Chopped Tomatoes
• Green Lentils
• Fresh Coriander
• Red Kidney Beans
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
APPLE AND CINNAMON CAKE
(WEEK 1 – MONDAY)
Ingredients
• Dairy-Free Butter
• Eggs
• Sugar
• Vanilla Essence
• Self-Raising Flour
• Baking Powder
• Baked Apples
• Cinnamon
Allergens: Eggs, Gluten
INGREDIENTS AND ALLERGEN LIST
FISH TACOS
(WEEK 1 – MONDAY)
Ingredients
• Onions
• Carrots
• Fresh Ginger
• Ground Cumin
• Pollock
• Ground Coriander
• Fajita Spice
• Celery
• Tomato Puree
• Chopped Tomatoes
• Fresh Coriander
• Taco Shells
Allergens: Fish, Celery
INGREDIENTS AND ALLERGEN LIST
MOUSSAKA
(WEEK 1 – TUESDAY)
Ingredients
• Onions
• Carrots
• Celery
• Garlic
• Ground Cumin
• Dried Oregano
• Cinnamon Sticks
• Courgettes
• Aubergines
• Lentils
• Tomato Puree
• Chopped Tomatoes
For the white sauce
• Butter
• Plain Flour
• Milk
• Nutmeg
• White Pepper
• Cheese
Allergens: Celery, Gluten, Milk
INGREDIENTS AND ALLERGEN LIST
CHOCOLATE AND BANANA PUDDING
(WEEK 1 – TUESDAY)
Ingredients
• Milk
• Cocoa Powder
• Bananas
• Vanilla Essence
Allergens: Milk
INGREDIENTS AND ALLERGEN LIST
JACKET POTATO WITH HOMEMADE BEANS
(WEEK 1 – TUESDAY)
Ingredients
• Celery
• Potatoes
• Chopped Tomatoes
• Basil
• Cannellini Beans
• Garlic
• Onions
• Tomato Puree
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
FISH CURRY
(WEEK 1 – WEDNESDAY)
Ingredients
• Onions
• Carrots
• Celery
• Fresh Ginger
• Garlic
• Madras Powder
• Ground Coriander
• Ground Turmeric
• Ground Cumin
• Cinnamon Sticks
• Chopped Tomatoes
• Fresh Coriander
• Pollock
Allergens: Celery, Fish
INGREDIENTS AND ALLERGEN LIST
BUTTERNUT SQUASH SOUP
(WEEK 1 – WEDNESDAY)
Ingredients
• Onions
• Carrots
• Celery
• Garlic
• Butternut Squash
• Vegetable Stock
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
VEGETABLE LASAGNE
(WEEK 1 – THURSDAY)
Ingredients
For The Tomato Sauce
• Celery
• Olive oil
• Onions
• Carrots
• Green Lentils
• Mixed Peppers
• Courgettes
• Aubergines
• Tomato Puree
• Chopped Tomatoes
• Basil
For The White Sauce
• Butter
• Onions
• Plain Flour
• Milk
• Nutmeg
• White Pepper
Allergens: Celery, Milk, Gluten
INGREDIENTS AND ALLERGEN LIST
SEMOLINA
(WEEK 1 – THURSDAY)
Ingredients
• Ground Semolina
• Milk
• Vanilla Essence
• Sugar
Allergens: Gluten, Milk
INGREDIENTS AND ALLERGEN LIST
SPANAKOPITA
(WEEK 1 – THURSDAY)
Ingredients
• Filo Pastry
• Feta Cheese
• Spinach
• Onions
• Oregano
• Parsley
• Eggs
Allergens: Gluten, Milk, Eggs
INGREDIENTS AND ALLERGEN LIST
FISH CASSEROLE WITH COUSCOUS
(WEEK 1 – FRIDAY)
Ingredients
• Couscous
• Celery
• Vegetable Stock
• Onions
• Carrots
• Pollock
• Smoked Paprika
• Ground Cumin
• Ground Coriander
• Tomato Puree
• Chopped Tomatoes
• Fresh Parsley
Allergens: Gluten, Celery, Fish
INGREDIENTS AND ALLERGEN LIST
JAM ROLY-POLY AND CUSTARD
(WEEK 1 – FRIDAY)
Ingredients
• Plain Flour
• Custard Powder
• Eggs
• Baking Powder
• Dairy-Free Butter
• Milk
• Sugar
• Vanilla Essence
• Mixed Fruit Jam
Allergens: Gluten, Eggs, Milk
INGREDIENTS AND ALLERGEN LIST
MARGHERITA PIZZA
(WEEK 1 – FRIDAY)
Ingredients
For The Dough
• Olive Oil
• Dried Yeast
• Strong Flour
• Salt
• Water
For The Topping
• Chopped Tomatoes
• Garlic
• Basil
• Cheese
• Olive Oil
• Oregano
Allergens: Gluten, Milk
INGREDIENTS AND ALLERGEN LIST
LENTIL BOLOGNESE
(WEEK 2 – MONDAY)
Ingredients
• Onions
• Celery
• Carrots
• Fresh Parsley
• Fresh Oregano
• Green Lentils
• Garlic
• Tomato Puree
• Chopped Tomatoes
• Fresh Basil
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
SPRING VEGETABLE SOUP
(WEEK 2 – MONDAY)
Ingredients
• Onions
• Celery
• Carrots
• Garlic
• Leeks
• Fennel
• Peppers
• Vegetable Stock
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
FRUITY FLAPJACKS
(WEEK 2 – MONDAY)
Ingredients
• Golden Syrup
• Dairy-Free Butter
• Apples
• Sultanas
• Porridge Oats
Allergens: NONE
INGREDIENTS AND ALLERGEN LIST
GOHAN FISH CURRY
(WEEK 2 – TUESDAY)
Ingredients
• Onions
• Celery
• Courgettes
• Mixed Peppers
• Garlic
• Fresh Ginger
• Madras Powder
• Ground Coriander
• Ground Turmeric
• Ground Cumin
• Cinnamon Sticks
• Chopped Tomatoes
• Pollock
• Fresh Coriander
Allergens: Celery, Fish
INGREDIENTS AND ALLERGEN LIST
CHEESE AND TOMATO QUICHE
(WEEK 2 – TUESDAY)
Ingredients
For The Pastry
• Butter
• Plain Flour
• Rosemary
• Salt
For The Filling
• Eggs
• Milk
• Cheese
• Tomatoes
• Oregano
Allergens: Gluten, Eggs, Milk
INGREDIENTS AND ALLERGEN LIST
MUSHROOM STROGANOFF
(WEEK 2 – WEDNESDAY)
Ingredients
• Onions
• Garlic
• Celery
• Mushrooms
• Paprika
• Thyme
• Tomato Puree
• Chopped Tomatoes
• Parsley
• Cumin
• Oregano
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
CARROT CAKE
(WEEK 2 – WEDNESDAY)
Ingredients
• Vegetable Oil
• Soft Light Brown Sugar • Self-Raising Flour
• Eggs
• Carrots
• Sultanas
• Mixed Spice
• Cinnamon
• Nutmeg
Allergens: Gluten, Eggs
INGREDIENTS AND ALLERGEN LIST
TAGLIATELLE WITH PARSLEY SAUCE
(WEEK 2 – WEDNESDAY)
Ingredients
• Tagliatelle Pasta
• Plain Flour
• Onions
• Milk
• Garlic
• Parsley
• White Pepper
Allergens: Gluten, Milk
INGREDIENTS AND ALLERGEN LIST
FISH PIE
(WEEK 2 – THURSDAY)
Ingredients
• Onions
• Carrots
• Celery
• Garlic
• Butter
• Flour
• Milk
• Salmon
• Pollock
• Thyme
• Rosemary
• Parsley
• Nutmeg
• Potatoes
Allergens: Celery, Milk, Gluten, Fish
INGREDIENTS AND ALLERGEN LIST
CHOCOLATE RICE PUDDING
(WEEK 2 - THURSDAY)
Ingredients
• Rice Pudding Grains
• Milk
• Cocoa Powder
• Vanilla Essence
• Sugar
Allergens: Milk
INGREDIENTS AND ALLERGEN LIST
BEAN CHILLI WITH TORTILLA CHIPS
(WEEK 2 - THURSDAY)
Ingredients
• Kidney Beans
• Onions
• Garlic
• Fresh Ginger
• Coriander
• Cumin
• Fajita Spice
• Tortilla Chips
• Tomato Puree
• Lime Juice
Allergens: Gluten
INGREDIENTS AND ALLERGEN LIST
WHOLEMEAL PENNE PASTA
WITH BASIL AND TOMATO SAUCE
(WEEK 2 – FRIDAY)
Ingredients
• Onions
• Celery
• Carrots
• Courgettes
• Peppers
• Fennel
• Chopped Tomatoes
• Wholemeal Pasta
• Tomato Puree
• Olive Oil
• Basil
Allergens: Celery, Gluten
INGREDIENTS AND ALLERGEN LIST
PEACH CRUMBLE
(WEEK 2 – FRIDAY)
Ingredients
• Tinned Peaches
• Plain Flour
• Dairy-Free Butter
Allergens: Gluten
INGREDIENTS AND ALLERGEN LIST
FISHCAKES WITH HOMEMADE CHIPS
AND TARTARE SAUCE
(WEEK 2 - FRIDAY)
Ingredients
For The Fishcakes
• Pollock
• Salmon
• Parsley
• Lemon Juice
• Dill
• Breadcrumbs
• Black Pepper
• Eggs
• Plain Flour
For the Tartare Sauce
• Mayonnaise
• Capers
• Gherkins
• Dill
• Black Pepper
Allergens: Fish, Gluten, Eggs
INGREDIENTS AND ALLERGEN LIST
MIXED BEAN CHILIDRON
(WEEK 3 – MONDAY)
Ingredients
• Celery
• Carrots
• Onions
• Red Peppers
• Chopped Tomatoes
• Tomato Puree
• Mixed Beans
• Smoked Paprika
• Cumin
• Parsley
• Garlic
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
MACARONI CHEESE
(WEEK 3 – MONDAY)
Ingredients
• Onions
• Garlic
• Plain Flour
• Milk
• Nutmeg
• White Pepper
• Pasta
• Cheese
Allergens: Gluten, Milk
INGREDIENTS AND ALLERGEN LIST
WHOLEMEAL PENNE PASTA
WITH TUNA AND TOMATO SAUCE
(WEEK 3 – TUESDAY)
Ingredients
• Onions
• Carrots
• Celery
• Courgettes
• Peppers
• Wholemeal Pasta
• Fennel
• Chopped Tomatoes
• Tuna
• Olive Oil
• Tomato Puree
• Basil
Allergens: Celery, Gluten, Fish
INGREDIENTS AND ALLERGEN LIST
BANANA CAKE WITH CUSTARD
(WEEK 3 – TUESDAY)
Ingredients
• Dairy-Free Butter
• Sugar
• Self-Raising flour
• Baking Powder
• Vanilla Essence
• Eggs
• Bananas
• Milk
• Custard Powder
Allergens: Gluten, Eggs, Milk
INGREDIENTS AND ALLERGEN LIST
MUSHROOM SOUP
(WEEK 3 – TUESDAY)
Ingredients
• Onions
• Celery
• Carrots
• Potatoes
• Mushrooms
• Garlic
• Vegetable Stock
• Paprika
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
CHICKPEA AND BUTTERNUT SQUASH CURRY
(WEEK 3 – WEDNESDAY)
Ingredients
• Onions
• Celery
• Carrots
• Garlic
• Fresh Ginger
• Chickpeas
• Butternut Squash
• Madras Powder
• Ground Coriander
• Ground Turmeric
• Ground Cumin
• Cinnamon Sticks
• Chopped Tomatoes
• Fresh Coriander
Allergens: Celery
INGREDIENTS AND ALLERGEN LIST
MIXED FRUIT PUDDING
(WEEK 3 – WEDNESDAY)
Ingredients
• Bananas
• Plums
• Apples
• Milk
• Vanilla Essence
Allergens: Milk
INGREDIENTS AND ALLERGEN LIST
POTATO PIE
(WEEK 3 – WEDNESDAY)
Ingredients
• Potatoes
• Plain Flour
• Onions
• Garlic
• Dairy-Free Butter
• Milk
• Cheddar Cheese
• White Pepper
• Mixed Herbs
Allergens: Gluten, Milk
INGREDIENTS AND ALLERGEN LIST
CHINESE FISH STEW WITH RICE NOODLES
(WEEK 3 – THURSDAY)
Ingredients
• Fresh Ginger
• Garlic
• Spring Onions
• Courgettes
• Mixed Peppers
• Soy Sauce
• Chopped Tomatoes
• Pollock
• Chinese 5 Spice
• Fresh Coriander
• Rice Noodles
Allergens: Soya, Fish
INGREDIENTS AND ALLERGEN LIST
WHOLEMEAL PENNE PASTA
WITH TOMATO SAUCE AND CHEESE
(WEEK 3 – THURSDAY)
Ingredients
• Celery
• Carrots
• Onions
• Tomato Puree
• Cheddar Cheese
• Courgettes
• Peppers
• Wholemeal Pasta
• Fennel
• Chopped Tomatoes
• Olive Oil
• Basil
Allergens: Celery, Milk, Gluten
INGREDIENTS AND ALLERGEN LIST
SPINACH AND RICOTTA CANNELLONI
(WEEK 3 – FRIDAY)
Ingredients
For The Filling
• Cannelloni Tubes
• Ricotta
• Fresh Spinach
• White Pepper
• Parsley
For The Filling
• Butter
• Onions
• Plain Flour
• Milk
• Nutmeg
• White Pepper
For The Tomato Sauce
• Olive Oil
• Onions
• Celery
• Tomato Puree
• Carrots
• Chopped Tomatoes
• Basil
Allergens: Gluten, Milk, Celery
INGREDIENTS AND ALLERGEN LIST
CHOCOLATE CAKE WITH
CHOCOLATE CUSTARD
(WEEK 3 – FRIDAY)
Ingredients
For The Cake
• Self-Raising Flour
• Baking Powder
• Caster Sugar
• Dairy-Free Butter
• Eggs
• Cocoa Powder
For The Chocolate Custard
• Milk
• Custard Powder
• Cocoa
• Sugar
Allergens: Gluten, Eggs, Milk
INGREDIENTS AND ALLERGEN LIST
HOMEMADE FISHCAKES WITH
HANDCUT CHIPS AND COLESLAW
(WEEK 3 – FRIDAY)
Ingredients
For The Fishcakes
• Pollock
• Salmon
• Parsley
• Lemon Juice
• Pepper
• Dill
• Breadcrumbs
• Eggs
• Plain Flour
For The Coleslaw
• Carrots
• White Cabbage
• Red Cabbage
• Parsley
• Black Pepper
• Mayonnaise
Allergens: Fish, Gluten, Eggs
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