ingredients and allergen lists€¦ · chocolate cake with chocolate custard (week 3 – friday)...

INGREDIENTS AND

ALLERGEN LISTS

Spring Term Menus

INGREDIENTS AND ALLERGEN LIST

CHILLI NON CARNE

(WEEK 1 – MONDAY)

Ingredients

• Onions

• Celery

• Carrots

• Fresh Ginger

• Cumin

• Ground Coriander

• Paprika

• Tomato Puree

• Chopped Tomatoes

• Green Lentils

• Fresh Coriander

• Red Kidney Beans

Allergens: Celery


APPLE AND CINNAMON CAKE

(WEEK 1 – MONDAY)

Ingredients

• Dairy-Free Butter

• Eggs

• Sugar

• Vanilla Essence

• Self-Raising Flour

• Baking Powder

• Baked Apples

• Cinnamon

Allergens: Eggs, Gluten


FISH TACOS

(WEEK 1 – MONDAY)

Ingredients

• Onions

• Carrots

• Fresh Ginger

• Ground Cumin

• Pollock


• Fajita Spice

• Celery

• Tomato Puree


• Fresh Coriander

• Taco Shells

Allergens: Fish, Celery


MOUSSAKA

(WEEK 1 – TUESDAY)

Ingredients

• Onions

• Carrots

• Celery

• Garlic

• Ground Cumin

• Dried Oregano

• Cinnamon Sticks

• Courgettes

• Aubergines

• Lentils

• Tomato Puree


For the white sauce

• Butter

• Plain Flour

• Milk

• Nutmeg

• White Pepper

• Cheese

Allergens: Celery, Gluten, Milk


CHOCOLATE AND BANANA PUDDING


Ingredients

• Milk

• Cocoa Powder

• Bananas

• Vanilla Essence

Allergens: Milk


JACKET POTATO WITH HOMEMADE BEANS


Ingredients

• Celery

• Potatoes


• Basil

• Cannellini Beans

• Garlic

• Onions

• Tomato Puree

Allergens: Celery


FISH CURRY

(WEEK 1 – WEDNESDAY)

Ingredients

• Onions

• Carrots

• Celery

• Fresh Ginger

• Garlic

• Madras Powder


• Ground Turmeric

• Ground Cumin

• Cinnamon Sticks


• Fresh Coriander

• Pollock

Allergens: Celery, Fish


BUTTERNUT SQUASH SOUP


Ingredients

• Onions

• Carrots

• Celery

• Garlic

• Butternut Squash

• Vegetable Stock

Allergens: Celery


VEGETABLE LASAGNE

(WEEK 1 – THURSDAY)

Ingredients

For The Tomato Sauce

• Celery

• Olive oil

• Onions

• Carrots

• Green Lentils

• Mixed Peppers

• Courgettes

• Aubergines

• Tomato Puree


• Basil

For The White Sauce

• Butter

• Onions

• Plain Flour

• Milk

• Nutmeg

• White Pepper

Allergens: Celery, Milk, Gluten


SEMOLINA


Ingredients

• Ground Semolina

• Milk

• Vanilla Essence

• Sugar

Allergens: Gluten, Milk


SPANAKOPITA


Ingredients

• Filo Pastry

• Feta Cheese

• Spinach

• Onions

• Oregano

• Parsley

• Eggs

Allergens: Gluten, Milk, Eggs


FISH CASSEROLE WITH COUSCOUS

(WEEK 1 – FRIDAY)

Ingredients

• Couscous

• Celery

• Vegetable Stock

• Onions

• Carrots

• Pollock

• Smoked Paprika

• Ground Cumin


• Tomato Puree


• Fresh Parsley

Allergens: Gluten, Celery, Fish


JAM ROLY-POLY AND CUSTARD

(WEEK 1 – FRIDAY)

Ingredients

• Plain Flour

• Custard Powder

• Eggs

• Baking Powder


• Milk

• Sugar

• Vanilla Essence

• Mixed Fruit Jam

Allergens: Gluten, Eggs, Milk


MARGHERITA PIZZA

(WEEK 1 – FRIDAY)

Ingredients

For The Dough

• Olive Oil

• Dried Yeast

• Strong Flour

• Salt

• Water

For The Topping


• Garlic

• Basil

• Cheese

• Olive Oil

• Oregano



LENTIL BOLOGNESE

(WEEK 2 – MONDAY)

Ingredients

• Onions

• Celery

• Carrots

• Fresh Parsley

• Fresh Oregano

• Green Lentils

• Garlic

• Tomato Puree


• Fresh Basil

Allergens: Celery


SPRING VEGETABLE SOUP

(WEEK 2 – MONDAY)

Ingredients

• Onions

• Celery

• Carrots

• Garlic

• Leeks

• Fennel

• Peppers

• Vegetable Stock

Allergens: Celery


FRUITY FLAPJACKS

(WEEK 2 – MONDAY)

Ingredients

• Golden Syrup


• Apples

• Sultanas

• Porridge Oats

Allergens: NONE


GOHAN FISH CURRY


Ingredients

• Onions

• Celery

• Courgettes

• Mixed Peppers

• Garlic

• Fresh Ginger

• Madras Powder


• Ground Turmeric

• Ground Cumin

• Cinnamon Sticks


• Pollock

• Fresh Coriander

Allergens: Celery, Fish


CHEESE AND TOMATO QUICHE


Ingredients

For The Pastry

• Butter

• Plain Flour

• Rosemary

• Salt

For The Filling

• Eggs

• Milk

• Cheese

• Tomatoes

• Oregano



MUSHROOM STROGANOFF


Ingredients

• Onions

• Garlic

• Celery

• Mushrooms

• Paprika

• Thyme

• Tomato Puree


• Parsley

• Cumin

• Oregano

Allergens: Celery


CARROT CAKE


Ingredients

• Vegetable Oil

• Soft Light Brown Sugar • Self-Raising Flour

• Eggs

• Carrots

• Sultanas

• Mixed Spice

• Cinnamon

• Nutmeg

Allergens: Gluten, Eggs


TAGLIATELLE WITH PARSLEY SAUCE


Ingredients

• Tagliatelle Pasta

• Plain Flour

• Onions

• Milk

• Garlic

• Parsley

• White Pepper



FISH PIE


Ingredients

• Onions

• Carrots

• Celery

• Garlic

• Butter

• Flour

• Milk

• Salmon

• Pollock

• Thyme

• Rosemary

• Parsley

• Nutmeg

• Potatoes

Allergens: Celery, Milk, Gluten, Fish


CHOCOLATE RICE PUDDING

(WEEK 2 - THURSDAY)

Ingredients

• Rice Pudding Grains

• Milk

• Cocoa Powder

• Vanilla Essence

• Sugar

Allergens: Milk


BEAN CHILLI WITH TORTILLA CHIPS

(WEEK 2 - THURSDAY)

Ingredients

• Kidney Beans

• Onions

• Garlic

• Fresh Ginger

• Coriander

• Cumin

• Fajita Spice

• Tortilla Chips

• Tomato Puree

• Lime Juice

Allergens: Gluten


WHOLEMEAL PENNE PASTA

WITH BASIL AND TOMATO SAUCE

(WEEK 2 – FRIDAY)

Ingredients

• Onions

• Celery

• Carrots

• Courgettes

• Peppers

• Fennel


• Wholemeal Pasta

• Tomato Puree

• Olive Oil

• Basil

Allergens: Celery, Gluten


PEACH CRUMBLE

(WEEK 2 – FRIDAY)

Ingredients

• Tinned Peaches

• Plain Flour


Allergens: Gluten


FISHCAKES WITH HOMEMADE CHIPS

AND TARTARE SAUCE

(WEEK 2 - FRIDAY)

Ingredients

For The Fishcakes

• Pollock

• Salmon

• Parsley

• Lemon Juice

• Dill

• Breadcrumbs

• Black Pepper

• Eggs

• Plain Flour

For the Tartare Sauce

• Mayonnaise

• Capers

• Gherkins

• Dill

• Black Pepper

Allergens: Fish, Gluten, Eggs


MIXED BEAN CHILIDRON

(WEEK 3 – MONDAY)

Ingredients

• Celery

• Carrots

• Onions

• Red Peppers


• Tomato Puree

• Mixed Beans

• Smoked Paprika

• Cumin

• Parsley

• Garlic

Allergens: Celery


MACARONI CHEESE

(WEEK 3 – MONDAY)

Ingredients

• Onions

• Garlic

• Plain Flour

• Milk

• Nutmeg

• White Pepper

• Pasta

• Cheese




WITH TUNA AND TOMATO SAUCE


Ingredients

• Onions

• Carrots

• Celery

• Courgettes

• Peppers

• Wholemeal Pasta

• Fennel


• Tuna

• Olive Oil

• Tomato Puree

• Basil

Allergens: Celery, Gluten, Fish


BANANA CAKE WITH CUSTARD


Ingredients


• Sugar

• Self-Raising flour

• Baking Powder

• Vanilla Essence

• Eggs

• Bananas

• Milk

• Custard Powder



MUSHROOM SOUP


Ingredients

• Onions

• Celery

• Carrots

• Potatoes

• Mushrooms

• Garlic

• Vegetable Stock

• Paprika

Allergens: Celery


CHICKPEA AND BUTTERNUT SQUASH CURRY


Ingredients

• Onions

• Celery

• Carrots

• Garlic

• Fresh Ginger

• Chickpeas

• Butternut Squash

• Madras Powder


• Ground Turmeric

• Ground Cumin

• Cinnamon Sticks


• Fresh Coriander

Allergens: Celery


MIXED FRUIT PUDDING


Ingredients

• Bananas

• Plums

• Apples

• Milk

• Vanilla Essence

Allergens: Milk


POTATO PIE


Ingredients

• Potatoes

• Plain Flour

• Onions

• Garlic


• Milk

• Cheddar Cheese

• White Pepper

• Mixed Herbs



CHINESE FISH STEW WITH RICE NOODLES


Ingredients

• Fresh Ginger

• Garlic

• Spring Onions

• Courgettes

• Mixed Peppers

• Soy Sauce


• Pollock

• Chinese 5 Spice

• Fresh Coriander

• Rice Noodles

Allergens: Soya, Fish



WITH TOMATO SAUCE AND CHEESE


Ingredients

• Celery

• Carrots

• Onions

• Tomato Puree

• Cheddar Cheese

• Courgettes

• Peppers

• Wholemeal Pasta

• Fennel


• Olive Oil

• Basil

Allergens: Celery, Milk, Gluten


SPINACH AND RICOTTA CANNELLONI

(WEEK 3 – FRIDAY)

Ingredients

For The Filling

• Cannelloni Tubes

• Ricotta

• Fresh Spinach

• White Pepper

• Parsley

For The Filling

• Butter

• Onions

• Plain Flour

• Milk

• Nutmeg

• White Pepper

For The Tomato Sauce

• Olive Oil

• Onions

• Celery

• Tomato Puree

• Carrots


• Basil

Allergens: Gluten, Milk, Celery


CHOCOLATE CAKE WITH

CHOCOLATE CUSTARD

(WEEK 3 – FRIDAY)

Ingredients

For The Cake

• Self-Raising Flour

• Baking Powder

• Caster Sugar


• Eggs

• Cocoa Powder

For The Chocolate Custard

• Milk

• Custard Powder

• Cocoa

• Sugar



HOMEMADE FISHCAKES WITH

HANDCUT CHIPS AND COLESLAW

(WEEK 3 – FRIDAY)

Ingredients

For The Fishcakes

• Pollock

• Salmon

• Parsley

• Lemon Juice

• Pepper

• Dill

• Breadcrumbs

• Eggs

• Plain Flour

For The Coleslaw

• Carrots

• White Cabbage

• Red Cabbage

• Parsley

• Black Pepper

• Mayonnaise

Allergens: Fish, Gluten, Eggs

ingredients and allergen lists€¦ · chocolate cake with chocolate custard (week 3 – friday)...

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