how to jump higher in basketball and dunk
Post on 21-Jun-2015
364 Views
Preview:
DESCRIPTION
TRANSCRIPT
How To Jump Higher In
Basketball And Dunk L
ike The Pros
All of us who play basketball wish to jump higher than what we
currently manage, and although everyone has their limits,
there are certain techniques that will help you jump higher by
following them.
1.Use your arms: The first tip would be to use your arms while
jumping. This helps give you a boost and build momentum.
When you jump – starts with your arms
straight out as you prepare your jump, and then while you
are in the air, swing your arms as high as you can. This
will result in a higher jump when compared with one
where you don’t move your arms, or don’t move them
as much.
2. Build your calf muscles: Your calf muscles are the
ones that get mainly used when you are jumping.
Build an exercise regimen that helps you strengthen
these muscles. There are several exercises that
help you build your calf muscles, these can be as
simple as jumping rope to others like walking on
your tiptoes for about 30 minutes every day.
Building your calf muscles helps you in extending
and increasing your vertical leap by jumping
higher.
3. Warm up before the game and exercises: In
order to jump higher you need to warm up your
muscles before the start of every game and even
the start of your exercise regimen. A five minute
warm up consisting of running up and down stairs,
or a quick jog will help you in getting ready for the
exercises or the big game, and help you in jumping
higher.
4. Practice Jumping: This one sounds a bit too basic,
and yet people tend to overlook it because it is so
basic. If you want to become good at something,
you need to practice it for years, and do it over and
over again. This not only helps you build your
muscles and strength naturally, it also helps you
discover your own style and what works best for
you.
So practice a lot, and blend it with a little
introspection to see what works best for you.
These were some tips to help you build strength,
technique and get into practicing jumping, and
with discipline and hard work you can maximize
your vertical jump.
For More Tips And Techniques To Increase Your Vertical
Visit
www.jumphigherinbasketballnow.com
top related