how to improve concentration and memory

http://www.artofliving.org/in-en/meditation/meditation-for-you/meditation-for-concentration

how to improve concentration

http://www.artofliving.org/in-en/meditation/meditation-for-you/meditation-for-concentration

Does meditation improve attention?

The problem with attention is that it naturally likes to jump around from one thing to another: attention is antsy, it won’t settle — this is not in itself a bad thing, just the way it is. Attention’s fidgety nature can be clearly seen in the phenomenon of ‘binocular rivalry’.

http://www.artofliving.org/in-en/meditation/meditation-for-you/meditation-for-concentration

Beginner’s guide to meditation

● Relax the body and the mind

● Be mindful

● Concentrate on something.

● Concentrate on nothing.

http://www.artofliving.org/in-en/meditation/meditation-for-you/meditation-for-concentration

We all know how important it is to have the ability to focus. It's crucial for just about every activity we engage in, but sometimes we lose it just when it's needed most.

http://www.artofliving.org/in-en/meditation/meditation-for-you/meditation-for-concentration

Simple Breathing Meditation:

First you should find yourself a quiet place .Keep your back straight but not rigid.Begin to slowly inhale and exhale through your nose.Continue this practice for 5 minutes. Over time gradually lengthen your mediation period so that you eventually are meditating for 25 – 30 minutes in each session.

http://www.artofliving.org/in-en/meditation/meditation-for-you/meditation-for-concentration

Improve concentration

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