how to get a better sleep ?

How to sleep better ?

Sleep Tips Offered By Top Rated Chicago Area Sleep Medicine Center

When sleeping is a problem ?

• Are you struggling to get a good sleep each night?

• Can’t sleep more than an hour and can’t return to sound sleep?

• If so, you are not alone as this is a very common problem these days.

Take a look at what you eat and drink:

• Avoid caffeine kind of foods in the day or early evening.

• Eat foods like chocolate and drinks like colas.

• Avoid alcohol before bed.

• Avoid drinking too many liquids in the evening.

Avoid these

Be Comfortable• Make sure you are very comfortable and that room

temperature is not too cold or warm.

• Block out as much light as possible and consider black out drapes or curtains.

• Listen some kind of sounds to drown out distractions. You can place a radio on "no channel" with loud volume for white noise.

Create a bedtime ritual

• Take a warm shower or bath right before bed.

• Develop a habit or ritual each night before going to bed. This can put you in the right state of mind and can be very beneficial for sleeping.

• Do not take smart phones or tablets to bed with you since the light emitted from such devices in a dark room may make it more difficult to fall asleep.

Is your sleep problem is long term?

• Are you following the above steps for long a time? If your sleep problem is long term, you could have medical or emotional problems.

• Better to consider seeking professional help from your local sleep medicine center.

• They will help you find the reason for your inability to fall asleep or stay asleep.