how to get a better sleep ?
TRANSCRIPT
How to sleep better ?
Sleep Tips Offered By Top Rated Chicago Area Sleep Medicine Center
When sleeping is a problem ?
• Are you struggling to get a good sleep each night?
• Can’t sleep more than an hour and can’t return to sound sleep?
• If so, you are not alone as this is a very common problem these days.
Take a look at what you eat and drink:
• Avoid caffeine kind of foods in the day or early evening.
• Eat foods like chocolate and drinks like colas.
• Avoid alcohol before bed.
• Avoid drinking too many liquids in the evening.
Avoid these
Be Comfortable• Make sure you are very comfortable and that room
temperature is not too cold or warm.
• Block out as much light as possible and consider black out drapes or curtains.
• Listen some kind of sounds to drown out distractions. You can place a radio on "no channel" with loud volume for white noise.
Create a bedtime ritual
• Take a warm shower or bath right before bed.
• Develop a habit or ritual each night before going to bed. This can put you in the right state of mind and can be very beneficial for sleeping.
• Do not take smart phones or tablets to bed with you since the light emitted from such devices in a dark room may make it more difficult to fall asleep.
Is your sleep problem is long term?
• Are you following the above steps for long a time? If your sleep problem is long term, you could have medical or emotional problems.
• Better to consider seeking professional help from your local sleep medicine center.
• They will help you find the reason for your inability to fall asleep or stay asleep.