how to be healthy and happy!
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How to be Healthy and Happy!
Torrey CraigSeptember 16, 2013
Why is being healthy important?
• 2 Steps
Exercise
http://flic.kr/p/5DKhYS
• Healthy eating habits
• Exercise at least 3 days a week (45min-1hr)
• Aerobics• Jogging • Lifting
• Dedicated to the diet
• Find someone to be healthy with
Manage how much to spend on healthy food.
http://flic.kr/p/aFATbM
What to buy?
http://flic.kr/p/diPskG
Blender
• http://flic.kr/p/6CNuE
fruit
http://www.flickr.com/photos/mralan/
Wheat
http://flic.kr/p/5zCjps
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