home training program (htp) - football mid north …...you should complete your htp at least 3 times...
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Home Training
Program (HTP)FOOTBALL MID NORTH COAST
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Welcome
Welcome to the Home Training Program. The Home Training program (HTP) is designed so all players can continue football practice by themselves in their own home. When organisedfootball activities resume you can still continue with the home
training program as additional football work. Hope you enjoy.
Larry Budgen
Goal Setting
Short TermGoals
These are the goals you can achieve before regular training resumes.
1 …………………………………………….
2 …………………………………………….
3 …………………………………………….
4 …………………………………………….
5 …………………………………………….
Goal Setting
Intermediate
Goals
These are the goals you can achieve by the end of this season.
1 …………………………………………….
2 …………………………………………….
3 …………………………………………….
4 …………………………………………….
Goal Setting
Long TermGoals
These are the goals you can achieve in the next 4-5 years.
1 …………………………………………….
2 …………………………………………….
3 …………………………………………….
Goal Setting
Dream
Goals
These are your ultimate goals. Something that you dream of!
1.…………………………………………….
2.…………………………………………….
How to use
your HTP
The HTP is football homework.
This program is designed to allow you to practice the technical skills.
Mastery of these techniques will provide a solid foundation to improve your decision making.
You should complete your HTP at least 3 times per week. HTP should take a minimum 30 minutes.
Your HTP is broken into 5 areas, you should complete an exercise out of each area.
How to use your HTP
Warm up – you should chose 1 or 2 exercises
and spend approximately 2 min
per activity
Ball Mastery – you should chose 1 or 2
exercises and spend approximately 4 min
per activity
Moves – you should chose 1 or 2 exercises
and spend approximately 4 min
per activity
Passing – you should chose 1 exercise and spend 5 min on the
activity
Juggling – you should chose 1 or 2 exercises
and spend approximately 5 min per activity.(Record your highest score)
Warm Up
Exercises
Balancing Skills - Hop and land on other foot and hold for 5 sec x 10
Figure 8 - Pass ball around legs, progress to rolling ball on ground
Head Catch - Throw ball to partner(Make sure you stay 1.5m away)or use a rebound wall if by yourself.
Running Techniques - Fast feet activities such as ladder or over markers
Ball Mastery
Toe Taps
Sole Taps
½ Roll - R Foot L Foot R foot roll
across body foot R foot L foot roll
Cutting Drag back - Inside, outside,
inside, outside drag back turn
Touch around - Touch Ball with R
Foot around ball, repeat
Drag scissor - Drag ball inside, same
foot complete scissor, repeat
Dribble cut ½ turn - 4 dribble cuts
180 spin repeat
MOVES(Practice skill isolated then moving)
STEP OVER (Step Over Turn)
PIVOT TURN
HOOK TURN
DRAG BACK
SCISSORS DOUBLE
OUTSIDE CUT TWIST
CRUYFF TURN
THE ROLL
YouTube
Videos
https://www.youtube.com/watch?v=hoIy
qNJ-gVg
https://www.youtube.com/results?search
_query=how+to+juggle+a+football
https://www.youtube.com/watch?v=pH_
G1f6KzfI
https://www.youtube.com/watch?v=Obn
cYq18lMw
Watch these for some helpful instructions!
Passing
Exercises
2 Touch Passing - Pass with partner (make sure 1.5 meters away) or wall, control one foot and pass with other
1 Touch Passing - Pass with partner (make sure 1.5meters away)or wall, control one foot and pass with other
Juggling
Exercises
THIGH FOOT COMBO - Thigh to foot continuous
INSIDE FOOT ALT - Inside right foot, inside left foot continuous
ALT FEET JUGGLING - Left right feet only continuous
FREE JUGGLE - Can use feet, thigh and head
Record the date you trained
Exercise/Date
Warm Up Exercises
BALANCING SKILLS
FIGURE 8
HEAD CATCH
RUNNING TECHNIQUES
Ball Mastery
TOE TAPS
SOLE TAPS
1/2 ROLLCUTTING DRAG BACK
TOUCH AROUND
DRAG SCISSOR
Record the date you trained
Exercise/Date
Moves
OUTSIDE CUT TWIST
SCISSORS DOUBLE
DRAG BACK
STEP OVER
THE ROLL
HOOK TURN
CRUYFF TURN
Passing Exercises
2 TOUCH PASSING
1 TOUCH PASSING
Juggling
THIGH FOOT COMBO
INSIDE FOOT ALT
ALT FEET JUGGLING
FREE JUGGLE
Time Management
SUN MON TUE WED THUR FRI SAT TOTAL
FAMILY
SCHOOL
HOMEWORK
SLEEP
FRIENDS
HTP
TOTAL 24H 24H 24H 24H 24H 24H 24H
Training Self
Analysis Log
The Training self analysis log is a way for you to keep track of your training performance (complete at the end of each training session).
1 – Needs Work
2 – Below Average
3 – Good
4 – Above Average
5 – Excellent Effort
Training Self
Analysis Log
DATE ……………. TIME ……………..
HOW DID I FEEL BEFORE TRAINING (1-5) ……………………………………………………………………
HOW PROFESSIONAL WAS MY PREPARATION(WARM UP) (1-5)………….......................................................................
HOW WELL DID I CONCENTRATE ON MY TECHNICAL WORK (1-5) .........................................................................
HOW DID I FEEL AFTER TRAINING (1-5)…………………….
GOOD THINGS I DID AT TRAINING
1……………………………………………………………………
2…………………....................................................................
THINGS I NEED TO FOCUS ON NEXT SESSION
1………….………………………………….……………………
2…………………………………………..................................
THANK YOU
Information in this document has been
put together from advanced lic coaches
with years of experience within football.
Larry Budgen
Tony Judge
Michael Browne
Leo Bertos
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