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Post on 12-Aug-2020
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Foods for a Healthy HeartFruits & Vegetables(fresh or frozen is best)Apples AvocadosBananasBerriesBroccoliCabbageCarrotsCauliflowerCucumbersFresh herbsLeafy greens for saladsOranges, limes, lemonsPearsPeasPeppersTomatoes
Meat, Beans and LegumesSkinless chicken and turkey breastsSeafood, including fish and shellfishBeans, lentils and peas
Eggs and Dairy Low-fat milk (1%)Low-fat cheese (3 grams fat/serving)Organic eggsNonfat yogurt
Whole GrainsBarleyBrown riceQuinoaSteel-cut oatsWhole grain breads and pastas
Nuts & Seeds(unsalted)AlmondsWalnutsFlax seedsSesame seeds
What you eat matters. Eat these foods for a healthy heart.
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