healthy weight gain for underweight kids and moms
Post on 18-Dec-2015
214 Views
Preview:
TRANSCRIPT
Healthy Weight Gain for
Underweight Kids
and Moms
Some Good Ideas• 3 + 3 healthy, high calorie meals• Calorie-dense healthy foods• Healthy fats• High-calorie kid favorites: • mac and cheese• peanut butter and jelly • pizza with veggies
Calorie-Dense Healthy Foods
Fresh Fruit: bananas pineapple pears grapes cherries dried fruit
Calorie-Dense Healthy Foods
Fruit Juice (½ cup): prune (91), grape (77), pineapple (70), apple (58), orange (52)
Calorie-Dense Healthy Foods
• Cooked vs Raw:–medium apple = 1 ¼ cups (72) –½ cup unsweetened applesauce (52) –½ cup sweetened applesauce (97)
Calorie-Dense Healthy Foods
VegetablesPotatoesSweet PotatoesPeasCarrotsCornPlantains
Calorie-Dense Healthy Foods
Healthy FatsPeanut ButterAvocadoOlive, Canola, Peanut OilSalad DressingNutsCanola Butter
Calorie-Dense Healthy Foods
Healthy High Protein FoodsDark Meat Chicken with SkinBeansEggsFatty Fish
Activity
top related