healthy weight gain for underweight kids and moms

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Healthy Weight Gain for Underweight Kids and Moms

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Page 1: Healthy Weight Gain for Underweight Kids and Moms

Healthy Weight Gain for

Underweight Kids

and Moms

Page 2: Healthy Weight Gain for Underweight Kids and Moms

Some Good Ideas• 3 + 3 healthy, high calorie meals• Calorie-dense healthy foods• Healthy fats• High-calorie kid favorites: • mac and cheese• peanut butter and jelly • pizza with veggies

Page 3: Healthy Weight Gain for Underweight Kids and Moms

Calorie-Dense Healthy Foods

Fresh Fruit: bananas pineapple pears grapes cherries dried fruit

Page 4: Healthy Weight Gain for Underweight Kids and Moms

Calorie-Dense Healthy Foods

Fruit Juice (½ cup): prune (91), grape (77), pineapple (70), apple (58), orange (52)

Page 5: Healthy Weight Gain for Underweight Kids and Moms

Calorie-Dense Healthy Foods

• Cooked vs Raw:–medium apple = 1 ¼ cups (72) –½ cup unsweetened applesauce (52) –½ cup sweetened applesauce (97)

Page 6: Healthy Weight Gain for Underweight Kids and Moms

Calorie-Dense Healthy Foods

VegetablesPotatoesSweet PotatoesPeasCarrotsCornPlantains

Page 7: Healthy Weight Gain for Underweight Kids and Moms

Calorie-Dense Healthy Foods

Healthy FatsPeanut ButterAvocadoOlive, Canola, Peanut OilSalad DressingNutsCanola Butter

Page 8: Healthy Weight Gain for Underweight Kids and Moms

Calorie-Dense Healthy Foods

Healthy High Protein FoodsDark Meat Chicken with SkinBeansEggsFatty Fish

Page 9: Healthy Weight Gain for Underweight Kids and Moms

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