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HEALTHY TIPS FOR BUSY CORPORATE EXECUTIVES

Dr. Michael Elike Kodzo AcquahResident Medical Officer

Claron Health International | 2019

OVERVIEW

▪ Common Health Challenges

▪ Tips

Claron Health International | 2019

INTRODUCTION

▪ A career as an executive entails one of the busiest and most unpredictable lifestyles .

Claron Health International | 2019

▪ Without health, business pursuits rarely mean much and its quite hard to be at your best when one's body is falling behind.

Claron Health International | 2019

COMMON HEALTH CHALLENGES

▪ Hypertension

▪ Diabetes

▪ Headaches

▪ Stress

▪ Depression

▪ Sleeping disorders

▪ Musculo-skeletal challenges

Claron Health International | 2019

TIPS

▪ Sleep

Claron Health International | 2019

TIPS

▪ Sleep helps to restore and maintain good mood, memory, and cognitive function

▪ Adequate sleep means 6 - 9 hours everyday.

Claron Health International | 2019

TIPS

Typical Day Scenario

▪ Wake up very early in the morning, shower, grab tea/coffee, rush out to beat traffic so as to make it in time for an early morning meeting.

Claron Health International | 2019

▪ Most of the time; we rarely eat good food because we barely have the time for it.

TIPS

Claron Health International | 2019

TIPS

▪ Snacks

Claron Health International | 2019

TIPS

▪ Try to balance each meal⁻Carbohydrate mainly complex,

⁻Protein, Vitamin

⁻Fats

⁻Rehydration

⁻Everything in moderation

Claron Health International | 2019

TIPS

▪ Exercise

Claron Health International | 2019

TIPS

▪ Compound Exercise e.g. skipping

▪ Travelling with a fitness kit eg.Skipping rope

▪ Walking break

▪ Incorporate walking meetings

Claron Health International | 2019

Claron Health International | 2019

TIPS▪ Others

⁻Examine and know your body

⁻Take medications and always refill

⁻Regular check up and screening for conditions you relate to as a risk factor

Claron Health International | 2019

CLARON HEALTH INTERNATIONAL

ACCRA

TAKORADI (OPENING SOON)

Claron Health International | 2019

SERVICES PROVIDED BY CLARON▪ Oil & Gas Medical Services

▪ OGUK Medical Exams

▪ Wellness/Routine Medical Check Up

▪ International Vaccinations

▪ Occupational Health

▪ Specialist Clinic

▪ Health Talk

▪ Event Medicals

▪ Etc.

Claron Health International | 2019

Claron Health International | 2019

EMERGENCY SERVICES

Claron Health International | 2019

WELLNESS/ROUTINE MEDICAL CHECK UP

Claron Health International | 2019

Claron Health International | 2019

LOGISTICS AND SUPPLY

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CLIENTELE

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LOCAL AND INTERNATIONAL INSURERS

Claron Health International | 2019

QUESTIONS

THANK YOU!!!