healthy lunchbox - mailchimp · healthy cornwall bassett centre, bassett road camborne tr14 8sl...
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Healthy CornwallBassett Centre, Bassett RoadCamborne TR14 8SLhealthyunder5s@cornwall.gov.uk
HealthyUnder 5s
www.healthycornwall.org.uk
Healthy lunchbox
Choose an item of food from each section
ď Wholemeal bread roll ď Crackers ď Oatcakes ď Zebra sandwich (1
slice brown bread/1 slice white)
ď Tortilla wrap ď Savoury scone ď Wholemeal pitta
bread ď Bread sticks ď Potato salad ď Bagel
Carbohydrates ď Chicken slices ď Hard boiled egg ď Kidney beans
mashed with a little French dressing
ď Prawns (defrosted and dried on kitchen paper and placed in a pot)
ď Roast meat leftovers
ď Salmon or tuna ď Sliced ham ď Smooth peanut
butter
Protein
ď Natural yoghurt ď Soft cheese spread ď Cream cheese ď Fortified soya yoghurt ď Cup of milk ď Custard in a small pot ď Edam cheese, cubed ď Grated/sliced
cheddar cheese ď Cottage cheese ď Rice pudding in a
small pot ď Fromage frais in a
small pot
Dairy and alternatives
ď Carrot sticks ď Berries ď Canned fruit in
natural juice ď Raw broccoli or
cauliflower ď Sugar snap peas ď Dried fruit ď Sweetcorn from
a can, drained ď Cherry tomatoes ď Melon wedges or
cubes ď Assorted salad
leaves
Fruit and vegetables ď Fruit salad in a pot ď Banana ď Roasted vegetable
salad ď Apple wedges ď Pepper sticks ď Grapes cut into
quarters ď Kiwi fruit ď Nectarine, plum,
pear ď Watercress ď Clementine ď Cucumber
Healthy lunchbox
44568 07/18
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