healthy heart fruits
Post on 12-Feb-2017
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APPLES Apples contain flavonoids that help lower cholesterol and reduce platelet adhesion
BANANASBananas contain magnesium and potassium and it helps lower blood Pressure
PAPAYAPapaya is very good for heart and contains Vitamins A, C, and E. Also contains folate, magnesium, calcium and potassium.
GRAPEFRUIT Grapefruit are rich in Vitamin C. Also contain flavonoids, potassium and calcium.
ORANGES Oranges are rich in Vitamin A, C and B6. Also contains potassium, folate and fiber. These are good for heart.
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