healthy directions december / january 2012
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DecJan 2011
A Naturopathic Approach to Arthritis Pain
FREE
24
25
20
WinterHealth
bull Cold amp Flu Aid and Prevention
bull Vitamin D Zincamp Probiotics
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 1
Mighty Magnesium - Are You Getting Enough
T he reason why I have entitled this article Mighty Magnesium is because I believe after years of research and reading about this amazing mineral that magnesium is the most important nutrient that your body needs
According to Dr Carolyn Dean MD ND author of The Magnesium Miracle and Dr Mildred Seelig MD author of The Magnesium Factor magnesium activates 325 enzymatic processes in the body
My journey into understanding its importance started many years ago when I worked as a Director of Nursing The doctors would prescribe magnesium intravenously when patients came into hospital with heart attack stroke high blood pressure seizures migraines and toxemia Studies indicate that if the magnesium was given within 3 hours of the onset of the stroke or heart attack that it would help to reduce the incidence of death by 50 However I really didnrsquot understand how important magnesium was until it changed my sisterrsquos life in 2004 Debbie had suffered with severe migrainesaveraging 3-4 a week since the age of 12 When she was 46 she discovered a powdered magnesium supplement that became ionic in hot water and started taking it twice a day every day and it reduced her migraines down to one every 5 weeks I started researching the benefits of magnesium at that time and began taking the powdered magnesium for insomnia fibromyalgia and bone density issues and the product helped all three health issues very quickly
Dr Dean states that while it is difficult to diagnose a magnesium deficiency with a blood serum test (because only 1 of magnesium is found in the blood) you can determine if you have a magnesium deficiency by looking at symptoms of deficiency There are over a hundred magnesium deficiency symptoms or co-factors that can lead to deficiency These are listed in the first chapter of her book
Many people today talk about the importance of getting enough calcium through diet and supplementation According to Carolyn Dean 80 of the population in North America are magnesium deficient and have a very unhealthy (101) balance of calcium to magnesium So how does this unhealthy balance occur Many North Americans eat a diet that contains large amounts of dairy and animal protein Dairy contains a ratio of 10 calcium to 1 magnesium animal meat contains 5 calcium to 1 magnesium and many of our processed foods are fortified with calcium
Magnesium is found naturally in leafy greens and unrefined nuts grains and seeds but it is almost impossible to get enough of this important mineral in our foods because our soils are so deficient of minerals Caffeine alcohol sugar processed foods stress perspiration and too much calcium will contribute to magnesium depletion
Calcium and magnesium both play a very important role to help keep us healthy but an imbalance can lead to many health problems Letrsquos look at the roles that these two minerals have in the body
Calcium tenses and excites muscles and nerves while magnesium relaxes them Calcium constipates the bowels and thickens blood while magnesium is a gentle natural laxative and it helps to keep our blood thin Calcium builds up in the body while magnesium is depleted every twelve hours
When you look at the list of magnesium deficiency symptoms in the table of contents in Dr Carolyn Deanrsquos book you can understand why the depletion of this significant mineral can wreak such havoc on our overall health
Some of the health issues she states are caused by magnesium deficiency include anxiety depression insomnia high blood pressure and cholesterol diabetes heart disease-including heart palpitations and heart attacks Magnesium plays such an important role in balancing blood sugar levels and preventing insulin resistance Dr Dean has two chapters dedicated to pregnancy safe labour and delivery womenrsquos issues such as PMS dysmenorrhea menopause infertility and miscarriage Her list also includes osteoporosis (magnesium is responsible for activating two hormones involved in preserving bone structure and suppressing bone breakdown) and a chapter on fibromyalgia and chronic fatigue syndrome Magnesium is also important for energy production
Magnesium activates Vitamin D to help our bodies absorb and assimilate calcium When our bodies are not getting enough magnesium it can lead to health issues such as hardening and narrowing of the arteries gall stones kidney stones and calcium deposits in the joints and muscles (one of the contributing factors to arthritis and fibromyalgia)
This amazing mineral also activates melatonin our sleep hormone serotonin our lsquohappy hormonersquo our B Vitamins which help to reduce stress and balance the output of our adrenal hormones and activates Omega 3rsquos which are necessary for brain function and inflammation
As the owner of Natural Calm Canada and a woman in her fifties I have come to understand how important it is to get the right balance of a healthy lifestyle with lots of exercise nutritious food and the right type of supplementation Our Natural Calm products provide an effective and absorbable source of magnesium and calcium through our ionic powder that dissolves in hot water and through our transdermal magnesium chloride oil ndashwhich is sourced from sea water
For more information about our products go to wwwnaturalcalmca All profits from the sale of our products go to help orphans in Africa via Organics 4 Orphans (wwworganics4orphansorg)
Linda Bolton Owner
Natural Calm Canada
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
Combining organic farming and natural medicine to help orphans in Africa
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 2
The doctors would prescribe magnesium i
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ton Owner
N ada
or call 1 (866) 854 2256 w
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 3
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WINTER HEALTHHealth Tips for Colder Days
8 COLD amp FLU PREVENTION A Naturopathic Approach
12 VITAMIN DThe Sunshine Vitamin
14 PROBIOTICS FOR FLUBugs that Beat Bugs
15 THE POWER OF ZINC Immune System Support
ARTHRITIS amp JOINT HEALTH Tips for Joint Health and Repair
16 ARTHRITIS amp JOINT HEALTH Lifestyle and Supplements
FIT FOR LIFEInspiration for All Ages
32 HOW TO ATTAIN A HEALTHY WEIGHT Nine Proven Strategies
PET PERKSBetter Health for Your Pet
20 RAW FOODS amp SUPPLEMENTSWhich is better for my Pet
NATURAL BEAUTYBeauty from the Inside Out
26 GORGEOUS HAIRStopping Hair Loss
ECO LIVINGHealthy Living in Enviro Harmony
36 DANGEROUS DISPOSABLESHarmful Hidden Chemicals
DECEMBERJANUARY 2012
HEALTHYDIRECTIONS
In This Issue
16
FOOD PASSIONSIgniting the Senses
18 MUSHROOMS Woodland Health Wonders
22 SPILLING THE BEANS The Health Benefits of
Legumes
24 WINTER DELIGHTS
White Bean Vichyssoise
Spanish Tortilla with Lentils
January Salad
HEALTHY STARTSJoin the Journey to Better Health
15 VEGAN DHA OMEGA-3A Secret Source
28 NATUROPATHY A Ray of Hope for Winter Blues
35 HOMEOPATHY How to Be Happy
THE PATH TO HAPPINESSFinding Balance Joy amp Happiness
30 NEUROMUSCULAR BIOFEEDBACK Listening to the Bodyrsquos Messages of Wisdom
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
28 NATUROPATH LISTING GUIDE31 HOT OFF THE SHELF34 COURSES AND EVENTS GUIDE34 CLASSIFIEDS
26
18
Healthy Directions DecemberJanuary 2012 5
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6 Healthy Directions DecemberJanuary 2012
reg
at Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
OctoberNovember 2011Vol 12 No 5
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more
Look us up as
Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
HEALTHYDIRECTIONS
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
Charleen Wyman BA Journalism BA English
Editor Healthy Directions
charhealthydirectionsca
Healthy Directions is an independent journal produced by Cousins Publishing
six times a year in Canada All content is copyrighted by Cousins Publishing ISSN 1488-6308
Important Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
As Canadians we brave winter boldly in woolen sweaters
and padded parkas We climb and ski down mountains
snowshoe the plains and tundra and shovel snow coast to
coast However even the strongest of the windshield
scrapers often turns into a whimpering sniffling
blanket-hidden hibernator when cold or flu takes
them down
For many hibernators that means lost pay
weeks of feeling tired and lousy and a lustreless
winter season This issue I challenge the view that
sleeping a cold or flu off is really the only thing you can
do to get better and stay healthy In some parts of the
country your vehicle wonrsquot start unless itrsquos plugged in
during colder temperatures The immune system also
needs extra support in winter to keep the body running well
This Winter Health issue offers some great articles on
how to keep you and your loved ones healthy and happy this
sparkly snow season Donrsquot let arthritis and joint pain slow you
down this winter either Naturopath Eric Muradov has natural
options for not just masking the pain but for reducing inflammation
and joint repair Wersquove also included some nutritious and warming
winter recipes from Canadian cookbook divas Mairlyn Smith Julie
Van Rosendaal and Sue Duncan If your New Yearrsquos resolution is attaining a healthy
weight Naturopath Meaghan McCollum offers some proven strategies You can put
the joy back into winter
EDITORrsquoS NOTE
E d i t o r rsquos N o t e
Yours in health and happiness
Contributing WritersColin Race MSc ND
Doug Cook RD MHSc
Sandrine Briatte BSc
Sherri-Anne Clarke BSc(Hons) ND
Ryan Boland
Eric Muradov ND
Mairlyn Smith
Franco Cavaleri BSc Nutritional Biochemist
Julie Van Rosendaal amp Sue Duncan
Lorna Vanderhaeghe MS
Christina Bjorndal ND
Cherie Carpenter CLSC AdvCBP CBAT CBI
Meaghan McCollum ND
Raisa Weisspapir HD DHMS MD (Europe)
and Laurie Diwakar BA
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 6
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
18006672011 wwwnaturalbalanceproductsca
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
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BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
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healthbenets
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2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Mighty Magnesium - Are You Getting Enough
T he reason why I have entitled this article Mighty Magnesium is because I believe after years of research and reading about this amazing mineral that magnesium is the most important nutrient that your body needs
According to Dr Carolyn Dean MD ND author of The Magnesium Miracle and Dr Mildred Seelig MD author of The Magnesium Factor magnesium activates 325 enzymatic processes in the body
My journey into understanding its importance started many years ago when I worked as a Director of Nursing The doctors would prescribe magnesium intravenously when patients came into hospital with heart attack stroke high blood pressure seizures migraines and toxemia Studies indicate that if the magnesium was given within 3 hours of the onset of the stroke or heart attack that it would help to reduce the incidence of death by 50 However I really didnrsquot understand how important magnesium was until it changed my sisterrsquos life in 2004 Debbie had suffered with severe migrainesaveraging 3-4 a week since the age of 12 When she was 46 she discovered a powdered magnesium supplement that became ionic in hot water and started taking it twice a day every day and it reduced her migraines down to one every 5 weeks I started researching the benefits of magnesium at that time and began taking the powdered magnesium for insomnia fibromyalgia and bone density issues and the product helped all three health issues very quickly
Dr Dean states that while it is difficult to diagnose a magnesium deficiency with a blood serum test (because only 1 of magnesium is found in the blood) you can determine if you have a magnesium deficiency by looking at symptoms of deficiency There are over a hundred magnesium deficiency symptoms or co-factors that can lead to deficiency These are listed in the first chapter of her book
Many people today talk about the importance of getting enough calcium through diet and supplementation According to Carolyn Dean 80 of the population in North America are magnesium deficient and have a very unhealthy (101) balance of calcium to magnesium So how does this unhealthy balance occur Many North Americans eat a diet that contains large amounts of dairy and animal protein Dairy contains a ratio of 10 calcium to 1 magnesium animal meat contains 5 calcium to 1 magnesium and many of our processed foods are fortified with calcium
Magnesium is found naturally in leafy greens and unrefined nuts grains and seeds but it is almost impossible to get enough of this important mineral in our foods because our soils are so deficient of minerals Caffeine alcohol sugar processed foods stress perspiration and too much calcium will contribute to magnesium depletion
Calcium and magnesium both play a very important role to help keep us healthy but an imbalance can lead to many health problems Letrsquos look at the roles that these two minerals have in the body
Calcium tenses and excites muscles and nerves while magnesium relaxes them Calcium constipates the bowels and thickens blood while magnesium is a gentle natural laxative and it helps to keep our blood thin Calcium builds up in the body while magnesium is depleted every twelve hours
When you look at the list of magnesium deficiency symptoms in the table of contents in Dr Carolyn Deanrsquos book you can understand why the depletion of this significant mineral can wreak such havoc on our overall health
Some of the health issues she states are caused by magnesium deficiency include anxiety depression insomnia high blood pressure and cholesterol diabetes heart disease-including heart palpitations and heart attacks Magnesium plays such an important role in balancing blood sugar levels and preventing insulin resistance Dr Dean has two chapters dedicated to pregnancy safe labour and delivery womenrsquos issues such as PMS dysmenorrhea menopause infertility and miscarriage Her list also includes osteoporosis (magnesium is responsible for activating two hormones involved in preserving bone structure and suppressing bone breakdown) and a chapter on fibromyalgia and chronic fatigue syndrome Magnesium is also important for energy production
Magnesium activates Vitamin D to help our bodies absorb and assimilate calcium When our bodies are not getting enough magnesium it can lead to health issues such as hardening and narrowing of the arteries gall stones kidney stones and calcium deposits in the joints and muscles (one of the contributing factors to arthritis and fibromyalgia)
This amazing mineral also activates melatonin our sleep hormone serotonin our lsquohappy hormonersquo our B Vitamins which help to reduce stress and balance the output of our adrenal hormones and activates Omega 3rsquos which are necessary for brain function and inflammation
As the owner of Natural Calm Canada and a woman in her fifties I have come to understand how important it is to get the right balance of a healthy lifestyle with lots of exercise nutritious food and the right type of supplementation Our Natural Calm products provide an effective and absorbable source of magnesium and calcium through our ionic powder that dissolves in hot water and through our transdermal magnesium chloride oil ndashwhich is sourced from sea water
For more information about our products go to wwwnaturalcalmca All profits from the sale of our products go to help orphans in Africa via Organics 4 Orphans (wwworganics4orphansorg)
Linda Bolton Owner
Natural Calm Canada
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
Combining organic farming and natural medicine to help orphans in Africa
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 2
The doctors would prescribe magnesium i
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 3
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 4
WINTER HEALTHHealth Tips for Colder Days
8 COLD amp FLU PREVENTION A Naturopathic Approach
12 VITAMIN DThe Sunshine Vitamin
14 PROBIOTICS FOR FLUBugs that Beat Bugs
15 THE POWER OF ZINC Immune System Support
ARTHRITIS amp JOINT HEALTH Tips for Joint Health and Repair
16 ARTHRITIS amp JOINT HEALTH Lifestyle and Supplements
FIT FOR LIFEInspiration for All Ages
32 HOW TO ATTAIN A HEALTHY WEIGHT Nine Proven Strategies
PET PERKSBetter Health for Your Pet
20 RAW FOODS amp SUPPLEMENTSWhich is better for my Pet
NATURAL BEAUTYBeauty from the Inside Out
26 GORGEOUS HAIRStopping Hair Loss
ECO LIVINGHealthy Living in Enviro Harmony
36 DANGEROUS DISPOSABLESHarmful Hidden Chemicals
DECEMBERJANUARY 2012
HEALTHYDIRECTIONS
In This Issue
16
FOOD PASSIONSIgniting the Senses
18 MUSHROOMS Woodland Health Wonders
22 SPILLING THE BEANS The Health Benefits of
Legumes
24 WINTER DELIGHTS
White Bean Vichyssoise
Spanish Tortilla with Lentils
January Salad
HEALTHY STARTSJoin the Journey to Better Health
15 VEGAN DHA OMEGA-3A Secret Source
28 NATUROPATHY A Ray of Hope for Winter Blues
35 HOMEOPATHY How to Be Happy
THE PATH TO HAPPINESSFinding Balance Joy amp Happiness
30 NEUROMUSCULAR BIOFEEDBACK Listening to the Bodyrsquos Messages of Wisdom
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
28 NATUROPATH LISTING GUIDE31 HOT OFF THE SHELF34 COURSES AND EVENTS GUIDE34 CLASSIFIEDS
26
18
Healthy Directions DecemberJanuary 2012 5
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 5
6 Healthy Directions DecemberJanuary 2012
reg
at Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
OctoberNovember 2011Vol 12 No 5
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more
Look us up as
Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
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Healthy DirectionsMagazine
Charleen Wyman BA Journalism BA English
Editor Healthy Directions
charhealthydirectionsca
Healthy Directions is an independent journal produced by Cousins Publishing
six times a year in Canada All content is copyrighted by Cousins Publishing ISSN 1488-6308
Important Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
As Canadians we brave winter boldly in woolen sweaters
and padded parkas We climb and ski down mountains
snowshoe the plains and tundra and shovel snow coast to
coast However even the strongest of the windshield
scrapers often turns into a whimpering sniffling
blanket-hidden hibernator when cold or flu takes
them down
For many hibernators that means lost pay
weeks of feeling tired and lousy and a lustreless
winter season This issue I challenge the view that
sleeping a cold or flu off is really the only thing you can
do to get better and stay healthy In some parts of the
country your vehicle wonrsquot start unless itrsquos plugged in
during colder temperatures The immune system also
needs extra support in winter to keep the body running well
This Winter Health issue offers some great articles on
how to keep you and your loved ones healthy and happy this
sparkly snow season Donrsquot let arthritis and joint pain slow you
down this winter either Naturopath Eric Muradov has natural
options for not just masking the pain but for reducing inflammation
and joint repair Wersquove also included some nutritious and warming
winter recipes from Canadian cookbook divas Mairlyn Smith Julie
Van Rosendaal and Sue Duncan If your New Yearrsquos resolution is attaining a healthy
weight Naturopath Meaghan McCollum offers some proven strategies You can put
the joy back into winter
EDITORrsquoS NOTE
E d i t o r rsquos N o t e
Yours in health and happiness
Contributing WritersColin Race MSc ND
Doug Cook RD MHSc
Sandrine Briatte BSc
Sherri-Anne Clarke BSc(Hons) ND
Ryan Boland
Eric Muradov ND
Mairlyn Smith
Franco Cavaleri BSc Nutritional Biochemist
Julie Van Rosendaal amp Sue Duncan
Lorna Vanderhaeghe MS
Christina Bjorndal ND
Cherie Carpenter CLSC AdvCBP CBAT CBI
Meaghan McCollum ND
Raisa Weisspapir HD DHMS MD (Europe)
and Laurie Diwakar BA
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 6
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
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For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
ADVERTISE
EMPOWERMENT STARTS HEREwwwempowermentstartsherecom
Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
C
bletaorComffor
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helpe tore he
help
NoCall
www
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nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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) $-+ amp11 ( ($ 1(- 01(-(+
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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A0E0 - B7 90EE52ampampamp2(6(2$++
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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5
lt4D07D7 D )9 8D78 gtgt EgtE
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AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
The doctors would prescribe magnesium i
M
a n
f
this s
cy s use i
e
ey
s in
o he o for b
e
ur N um a our t
4
ton Owner
N ada
or call 1 (866) 854 2256 w
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 3
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 4
WINTER HEALTHHealth Tips for Colder Days
8 COLD amp FLU PREVENTION A Naturopathic Approach
12 VITAMIN DThe Sunshine Vitamin
14 PROBIOTICS FOR FLUBugs that Beat Bugs
15 THE POWER OF ZINC Immune System Support
ARTHRITIS amp JOINT HEALTH Tips for Joint Health and Repair
16 ARTHRITIS amp JOINT HEALTH Lifestyle and Supplements
FIT FOR LIFEInspiration for All Ages
32 HOW TO ATTAIN A HEALTHY WEIGHT Nine Proven Strategies
PET PERKSBetter Health for Your Pet
20 RAW FOODS amp SUPPLEMENTSWhich is better for my Pet
NATURAL BEAUTYBeauty from the Inside Out
26 GORGEOUS HAIRStopping Hair Loss
ECO LIVINGHealthy Living in Enviro Harmony
36 DANGEROUS DISPOSABLESHarmful Hidden Chemicals
DECEMBERJANUARY 2012
HEALTHYDIRECTIONS
In This Issue
16
FOOD PASSIONSIgniting the Senses
18 MUSHROOMS Woodland Health Wonders
22 SPILLING THE BEANS The Health Benefits of
Legumes
24 WINTER DELIGHTS
White Bean Vichyssoise
Spanish Tortilla with Lentils
January Salad
HEALTHY STARTSJoin the Journey to Better Health
15 VEGAN DHA OMEGA-3A Secret Source
28 NATUROPATHY A Ray of Hope for Winter Blues
35 HOMEOPATHY How to Be Happy
THE PATH TO HAPPINESSFinding Balance Joy amp Happiness
30 NEUROMUSCULAR BIOFEEDBACK Listening to the Bodyrsquos Messages of Wisdom
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
28 NATUROPATH LISTING GUIDE31 HOT OFF THE SHELF34 COURSES AND EVENTS GUIDE34 CLASSIFIEDS
26
18
Healthy Directions DecemberJanuary 2012 5
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 5
6 Healthy Directions DecemberJanuary 2012
reg
at Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
OctoberNovember 2011Vol 12 No 5
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more
Look us up as
Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
HEALTHYDIRECTIONS
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
Charleen Wyman BA Journalism BA English
Editor Healthy Directions
charhealthydirectionsca
Healthy Directions is an independent journal produced by Cousins Publishing
six times a year in Canada All content is copyrighted by Cousins Publishing ISSN 1488-6308
Important Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
As Canadians we brave winter boldly in woolen sweaters
and padded parkas We climb and ski down mountains
snowshoe the plains and tundra and shovel snow coast to
coast However even the strongest of the windshield
scrapers often turns into a whimpering sniffling
blanket-hidden hibernator when cold or flu takes
them down
For many hibernators that means lost pay
weeks of feeling tired and lousy and a lustreless
winter season This issue I challenge the view that
sleeping a cold or flu off is really the only thing you can
do to get better and stay healthy In some parts of the
country your vehicle wonrsquot start unless itrsquos plugged in
during colder temperatures The immune system also
needs extra support in winter to keep the body running well
This Winter Health issue offers some great articles on
how to keep you and your loved ones healthy and happy this
sparkly snow season Donrsquot let arthritis and joint pain slow you
down this winter either Naturopath Eric Muradov has natural
options for not just masking the pain but for reducing inflammation
and joint repair Wersquove also included some nutritious and warming
winter recipes from Canadian cookbook divas Mairlyn Smith Julie
Van Rosendaal and Sue Duncan If your New Yearrsquos resolution is attaining a healthy
weight Naturopath Meaghan McCollum offers some proven strategies You can put
the joy back into winter
EDITORrsquoS NOTE
E d i t o r rsquos N o t e
Yours in health and happiness
Contributing WritersColin Race MSc ND
Doug Cook RD MHSc
Sandrine Briatte BSc
Sherri-Anne Clarke BSc(Hons) ND
Ryan Boland
Eric Muradov ND
Mairlyn Smith
Franco Cavaleri BSc Nutritional Biochemist
Julie Van Rosendaal amp Sue Duncan
Lorna Vanderhaeghe MS
Christina Bjorndal ND
Cherie Carpenter CLSC AdvCBP CBAT CBI
Meaghan McCollum ND
Raisa Weisspapir HD DHMS MD (Europe)
and Laurie Diwakar BA
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 6
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
18006672011 wwwnaturalbalanceproductsca
Available at your local health store
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Benefitshellip1 capsule7
For a breakthroughin healthy Weight loss
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
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Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 4
WINTER HEALTHHealth Tips for Colder Days
8 COLD amp FLU PREVENTION A Naturopathic Approach
12 VITAMIN DThe Sunshine Vitamin
14 PROBIOTICS FOR FLUBugs that Beat Bugs
15 THE POWER OF ZINC Immune System Support
ARTHRITIS amp JOINT HEALTH Tips for Joint Health and Repair
16 ARTHRITIS amp JOINT HEALTH Lifestyle and Supplements
FIT FOR LIFEInspiration for All Ages
32 HOW TO ATTAIN A HEALTHY WEIGHT Nine Proven Strategies
PET PERKSBetter Health for Your Pet
20 RAW FOODS amp SUPPLEMENTSWhich is better for my Pet
NATURAL BEAUTYBeauty from the Inside Out
26 GORGEOUS HAIRStopping Hair Loss
ECO LIVINGHealthy Living in Enviro Harmony
36 DANGEROUS DISPOSABLESHarmful Hidden Chemicals
DECEMBERJANUARY 2012
HEALTHYDIRECTIONS
In This Issue
16
FOOD PASSIONSIgniting the Senses
18 MUSHROOMS Woodland Health Wonders
22 SPILLING THE BEANS The Health Benefits of
Legumes
24 WINTER DELIGHTS
White Bean Vichyssoise
Spanish Tortilla with Lentils
January Salad
HEALTHY STARTSJoin the Journey to Better Health
15 VEGAN DHA OMEGA-3A Secret Source
28 NATUROPATHY A Ray of Hope for Winter Blues
35 HOMEOPATHY How to Be Happy
THE PATH TO HAPPINESSFinding Balance Joy amp Happiness
30 NEUROMUSCULAR BIOFEEDBACK Listening to the Bodyrsquos Messages of Wisdom
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
28 NATUROPATH LISTING GUIDE31 HOT OFF THE SHELF34 COURSES AND EVENTS GUIDE34 CLASSIFIEDS
26
18
Healthy Directions DecemberJanuary 2012 5
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 5
6 Healthy Directions DecemberJanuary 2012
reg
at Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
OctoberNovember 2011Vol 12 No 5
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more
Look us up as
Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
HEALTHYDIRECTIONS
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
Charleen Wyman BA Journalism BA English
Editor Healthy Directions
charhealthydirectionsca
Healthy Directions is an independent journal produced by Cousins Publishing
six times a year in Canada All content is copyrighted by Cousins Publishing ISSN 1488-6308
Important Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
As Canadians we brave winter boldly in woolen sweaters
and padded parkas We climb and ski down mountains
snowshoe the plains and tundra and shovel snow coast to
coast However even the strongest of the windshield
scrapers often turns into a whimpering sniffling
blanket-hidden hibernator when cold or flu takes
them down
For many hibernators that means lost pay
weeks of feeling tired and lousy and a lustreless
winter season This issue I challenge the view that
sleeping a cold or flu off is really the only thing you can
do to get better and stay healthy In some parts of the
country your vehicle wonrsquot start unless itrsquos plugged in
during colder temperatures The immune system also
needs extra support in winter to keep the body running well
This Winter Health issue offers some great articles on
how to keep you and your loved ones healthy and happy this
sparkly snow season Donrsquot let arthritis and joint pain slow you
down this winter either Naturopath Eric Muradov has natural
options for not just masking the pain but for reducing inflammation
and joint repair Wersquove also included some nutritious and warming
winter recipes from Canadian cookbook divas Mairlyn Smith Julie
Van Rosendaal and Sue Duncan If your New Yearrsquos resolution is attaining a healthy
weight Naturopath Meaghan McCollum offers some proven strategies You can put
the joy back into winter
EDITORrsquoS NOTE
E d i t o r rsquos N o t e
Yours in health and happiness
Contributing WritersColin Race MSc ND
Doug Cook RD MHSc
Sandrine Briatte BSc
Sherri-Anne Clarke BSc(Hons) ND
Ryan Boland
Eric Muradov ND
Mairlyn Smith
Franco Cavaleri BSc Nutritional Biochemist
Julie Van Rosendaal amp Sue Duncan
Lorna Vanderhaeghe MS
Christina Bjorndal ND
Cherie Carpenter CLSC AdvCBP CBAT CBI
Meaghan McCollum ND
Raisa Weisspapir HD DHMS MD (Europe)
and Laurie Diwakar BA
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 6
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
18006672011 wwwnaturalbalanceproductsca
Available at your local health store
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Benefitshellip1 capsule7
For a breakthroughin healthy Weight loss
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
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(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
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BestSuperfoodwithmultiple
healthbenets
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2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
WINTER HEALTHHealth Tips for Colder Days
8 COLD amp FLU PREVENTION A Naturopathic Approach
12 VITAMIN DThe Sunshine Vitamin
14 PROBIOTICS FOR FLUBugs that Beat Bugs
15 THE POWER OF ZINC Immune System Support
ARTHRITIS amp JOINT HEALTH Tips for Joint Health and Repair
16 ARTHRITIS amp JOINT HEALTH Lifestyle and Supplements
FIT FOR LIFEInspiration for All Ages
32 HOW TO ATTAIN A HEALTHY WEIGHT Nine Proven Strategies
PET PERKSBetter Health for Your Pet
20 RAW FOODS amp SUPPLEMENTSWhich is better for my Pet
NATURAL BEAUTYBeauty from the Inside Out
26 GORGEOUS HAIRStopping Hair Loss
ECO LIVINGHealthy Living in Enviro Harmony
36 DANGEROUS DISPOSABLESHarmful Hidden Chemicals
DECEMBERJANUARY 2012
HEALTHYDIRECTIONS
In This Issue
16
FOOD PASSIONSIgniting the Senses
18 MUSHROOMS Woodland Health Wonders
22 SPILLING THE BEANS The Health Benefits of
Legumes
24 WINTER DELIGHTS
White Bean Vichyssoise
Spanish Tortilla with Lentils
January Salad
HEALTHY STARTSJoin the Journey to Better Health
15 VEGAN DHA OMEGA-3A Secret Source
28 NATUROPATHY A Ray of Hope for Winter Blues
35 HOMEOPATHY How to Be Happy
THE PATH TO HAPPINESSFinding Balance Joy amp Happiness
30 NEUROMUSCULAR BIOFEEDBACK Listening to the Bodyrsquos Messages of Wisdom
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
28 NATUROPATH LISTING GUIDE31 HOT OFF THE SHELF34 COURSES AND EVENTS GUIDE34 CLASSIFIEDS
26
18
Healthy Directions DecemberJanuary 2012 5
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 5
6 Healthy Directions DecemberJanuary 2012
reg
at Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
OctoberNovember 2011Vol 12 No 5
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more
Look us up as
Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
HEALTHYDIRECTIONS
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
Charleen Wyman BA Journalism BA English
Editor Healthy Directions
charhealthydirectionsca
Healthy Directions is an independent journal produced by Cousins Publishing
six times a year in Canada All content is copyrighted by Cousins Publishing ISSN 1488-6308
Important Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
As Canadians we brave winter boldly in woolen sweaters
and padded parkas We climb and ski down mountains
snowshoe the plains and tundra and shovel snow coast to
coast However even the strongest of the windshield
scrapers often turns into a whimpering sniffling
blanket-hidden hibernator when cold or flu takes
them down
For many hibernators that means lost pay
weeks of feeling tired and lousy and a lustreless
winter season This issue I challenge the view that
sleeping a cold or flu off is really the only thing you can
do to get better and stay healthy In some parts of the
country your vehicle wonrsquot start unless itrsquos plugged in
during colder temperatures The immune system also
needs extra support in winter to keep the body running well
This Winter Health issue offers some great articles on
how to keep you and your loved ones healthy and happy this
sparkly snow season Donrsquot let arthritis and joint pain slow you
down this winter either Naturopath Eric Muradov has natural
options for not just masking the pain but for reducing inflammation
and joint repair Wersquove also included some nutritious and warming
winter recipes from Canadian cookbook divas Mairlyn Smith Julie
Van Rosendaal and Sue Duncan If your New Yearrsquos resolution is attaining a healthy
weight Naturopath Meaghan McCollum offers some proven strategies You can put
the joy back into winter
EDITORrsquoS NOTE
E d i t o r rsquos N o t e
Yours in health and happiness
Contributing WritersColin Race MSc ND
Doug Cook RD MHSc
Sandrine Briatte BSc
Sherri-Anne Clarke BSc(Hons) ND
Ryan Boland
Eric Muradov ND
Mairlyn Smith
Franco Cavaleri BSc Nutritional Biochemist
Julie Van Rosendaal amp Sue Duncan
Lorna Vanderhaeghe MS
Christina Bjorndal ND
Cherie Carpenter CLSC AdvCBP CBAT CBI
Meaghan McCollum ND
Raisa Weisspapir HD DHMS MD (Europe)
and Laurie Diwakar BA
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 6
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
18006672011 wwwnaturalbalanceproductsca
Available at your local health store
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Benefitshellip1 capsule7
For a breakthroughin healthy Weight loss
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
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tissues Provides 5000 mg
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day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
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wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
C
bletaorComffor
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easyA full line ofy lervor effor e
asha wo use t easy incontinenceel ofvey l
oductsble prasha incontinence
oducts
NoCall
e hee ar Www W No
helpe tore he
help
NoCall
www
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nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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B68VIRDJ )]H6V IB5BH 9 BIHgt9 ampH I58 9I9V9RY 55B EX8H E9ampBampE95I5ampI Bamp9RampI9 IE BSE9 9D9E5B 9D EX8H EXX69 )69V$ampEH9K
TH B BHXH9 RH )HX E9amp9B8E9 ampH 9gt 5B H9 5E) gtEampIE9gtS EB amp65Y E9VDE5K 0XRE9E9R 5 ampH XH )5Y gtEampIH6amp8E9K IH gtH65D9amp gt9amp ampH RampH6amp H) D E9 ampI XH9E9R gtEampIXH 9RYC 0ampB XQE9R IHgtX6VI H) ampIEB Bamp6( gt ampS )HR9ampD 69ampE5 EampB RH9J 09 DDB8lt =09 10gt6609 $- A0-=GC1gt0 50 -09 amp$ $01 9-C1-)amp9 F1Cgt3 amp9 101 $0)F $061 5001 -9 F1amp0 009 =-3G01 10)amp0=( 90 = $0 $amp9H3 lt $0-163 =09 =16 F0F)0 $ $-01amp0 A0-=C1gt0 amp3 $0 C3 F)-amp9=00) 5001E $-0 610 0901H -9)033 F-amp9( 20410 3 gt9D 09E 0HC-1-900 A0-=C1gt0 ++B $--)90 3$C) 50 09CH$ 1 $amp3amp9gt10amp5)0 F1Cgt(7
) $-+ amp11 ( ($ 1(- 01(-(+
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
6 Healthy Directions DecemberJanuary 2012
reg
at Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
OctoberNovember 2011Vol 12 No 5
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our website
wwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more
Look us up as
Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
HEALTHYDIRECTIONS
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
Charleen Wyman BA Journalism BA English
Editor Healthy Directions
charhealthydirectionsca
Healthy Directions is an independent journal produced by Cousins Publishing
six times a year in Canada All content is copyrighted by Cousins Publishing ISSN 1488-6308
Important Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
As Canadians we brave winter boldly in woolen sweaters
and padded parkas We climb and ski down mountains
snowshoe the plains and tundra and shovel snow coast to
coast However even the strongest of the windshield
scrapers often turns into a whimpering sniffling
blanket-hidden hibernator when cold or flu takes
them down
For many hibernators that means lost pay
weeks of feeling tired and lousy and a lustreless
winter season This issue I challenge the view that
sleeping a cold or flu off is really the only thing you can
do to get better and stay healthy In some parts of the
country your vehicle wonrsquot start unless itrsquos plugged in
during colder temperatures The immune system also
needs extra support in winter to keep the body running well
This Winter Health issue offers some great articles on
how to keep you and your loved ones healthy and happy this
sparkly snow season Donrsquot let arthritis and joint pain slow you
down this winter either Naturopath Eric Muradov has natural
options for not just masking the pain but for reducing inflammation
and joint repair Wersquove also included some nutritious and warming
winter recipes from Canadian cookbook divas Mairlyn Smith Julie
Van Rosendaal and Sue Duncan If your New Yearrsquos resolution is attaining a healthy
weight Naturopath Meaghan McCollum offers some proven strategies You can put
the joy back into winter
EDITORrsquoS NOTE
E d i t o r rsquos N o t e
Yours in health and happiness
Contributing WritersColin Race MSc ND
Doug Cook RD MHSc
Sandrine Briatte BSc
Sherri-Anne Clarke BSc(Hons) ND
Ryan Boland
Eric Muradov ND
Mairlyn Smith
Franco Cavaleri BSc Nutritional Biochemist
Julie Van Rosendaal amp Sue Duncan
Lorna Vanderhaeghe MS
Christina Bjorndal ND
Cherie Carpenter CLSC AdvCBP CBAT CBI
Meaghan McCollum ND
Raisa Weisspapir HD DHMS MD (Europe)
and Laurie Diwakar BA
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 6
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
18006672011 wwwnaturalbalanceproductsca
Available at your local health store
REDUCE 7 combines 7 of the most effective clinically proven ingredient systems into one capsule REDUCE 7 has taken the guessing game out of the equation by combining an ALL IN ONE proven effective supplement for healthy weight loss
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Boosts metabolism Breaks down stored fat Fights water retention Increases lean muscle Promotes energy and helps to alleviate stress
Benefitshellip1 capsule7
For a breakthroughin healthy Weight loss
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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tel 877-819-2271
Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
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416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
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Courses offered Green Eco Spa Certification
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An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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All About YOU Day June 02 2012
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
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Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 7
OUR CONTRIBUTORS
Doug Cook RD MHSc is a Registered DietitianNutritionist
in private practice in Toronto He uses an integrative
approach providing science-based guidance on food and diet
along with nutritional supplements where appropriate He has
also co-authored Nutrition for Canadians for Dummies
(Wiley 2008) wwwwellnessnutritionca
Colin race MSc ND practices family medicine in
Calgary Alberta He is proud to welcome patients to
Vive Integrative Health Group a clinic where real caring
and compassion combine with education and experience
to provide the best in integrative care His purpose is to
engage and empower patients exploring the causes of
disease and complementary strategies to restore health
He has advanced training in the treatment of injury and
chronic muscle and joint pain Visit wwwvivehealthca
Eric muradov ND is a licenced naturopathic doctor with
a private practice in Edmonton He runs a general medical
practice and has a special interest in Multiple Sclerosis He
has been published and has lectured on Alternative
Medicine and MS Visit wwwdrericmuradovcom or call
780-482-2788
Lorna Vanderhaeghe MS is Canadas leading womens
health expert and has been researching nutritional
medicine for over 30 years With degrees in nutrition and
biochemistry she is the author of eleven books including
A Smart Womanrsquos Guide to Hormones and A Smart
Womanrsquos Guide to Weight Loss Her website
wwwhormonehelpcom has over 4000 pages of helpful
nutrition information
mairlyn Smith a multi-talented home economist teacher
and actor Mairlyn Smith loves to add a dash of comedy to
her cooking Born in Vancouver Mairlyn always loved the
view of the mountains from her parents kitchen window
Mairlyn lives in Toronto with her son and her partner
Scott who is the only person aside from herself who has
eaten everything in her books seven times She is the
author of Healthy Starts Here
18006672011 wwwnaturalbalanceproductsca
Available at your local health store
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7 Benefits Controls and balances blood sugar levels
Suppresses appetite and reduces food cravings
Boosts metabolism Breaks down stored fat Fights water retention Increases lean muscle Promotes energy and helps to alleviate stress
Benefitshellip1 capsule7
For a breakthroughin healthy Weight loss
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1000 AM Page 7
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
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and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
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tested to survive passage
through the stomach
acids to provide optimal
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reducing gas bloating
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OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
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realize how distinct
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IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
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Enhance the immune
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OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
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Help relieve your joint
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wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
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IPL and laser equipment
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
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MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
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Have younger looking skin and add to the
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Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
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HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
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YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
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help
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help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
| w
Our bodies can make vitamin D3
This production i
E
Our perception of microbes is often skewed Television
commercials and magazine ads instil fear through their
portrayal of viruses and bacteria as little monsters with
sharp claws and pointed teeth Should we really be afraid of
these little ldquomonstersrdquo Not at all In fact these microbes
are plain inconspicuous little things that should really be
much more frightened of us Why Because we have
immune cells trained to identify and eradicate these
microbes They have scary names like natural killer cells
and killer t-cells because they tirelessly search identify and
kill those invaders that would otherwise make us sick
WHAT MAKES US PRONE TO INFECTION In the winter months we come into contact with
innumerable cold and flu viruses Only about one in five
people will catch the flu while the average person will catch
four or five colds over a winter
A Naturopathic Approach to
Cold amp Flu Prevention
By Colin Race MSc ND
WINTER HEALTH
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 8
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
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PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
wwwherpescoldsorekillercom
GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
C
bletaorComffor
A full line of
easyA full line ofy lervor effor e
asha wo use t easy incontinenceel ofvey l
oductsble prasha incontinence
oducts
NoCall
e hee ar Www W No
helpe tore he
help
NoCall
www
e hee ar Www W No519-745-1000
nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
amp3 -6
+amp )$ ( (2$(3(amp) 53+03 ( 4))amp1 $(03
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
888-234-5656 | wwwcarlsonlabscom
Recent studies have shown that many people do not receive enough vitamin D in their daily lives Our bodies can make vitamin D3 but only when our skin is exposed to sunlight under the proper conditions This production is dependent on the season where we live and the time of day Even using sunscreen drastically reduces the bodyrsquos production of vitamin D
Medical studies continue to show the importance of adequate vitamin D intake for good health Carlson vitamin D soft gels are available in 400 IU and 1000 IU strengths These easy-to-swallow soft gels are a great way to ensure that you and your loved ones receive the vitamin D you need reg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 9
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
ADVERTISE
EMPOWERMENT STARTS HEREwwwempowermentstartsherecom
Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 10
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
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9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
For news info special oersand to become a fan on
visitwwwkids0-9ca
The natural solution to analgesic drugs
Kids 0-9tradeCough amp Cold SyrupNighttime Formula
The only question is who is stronger you or the virus Just like
us viruses will hang out where they are comfortable If our bodies
provide a hospitable environment for a virus it will make itself at
home and eventually make us sick
Of course we know that regularly washing our hands and
disinfecting our environments will help reduce the spread of viruses
but sooner or later we will be exposed to something despite our
diligence Our immune systems offer a powerful defence but these
defences can be easily weakened Stress inadequate sleep poor
nutrition antibiotic use and a lack of exercise are just a few factors
that can wear us down Addressing these will strengthen our
immunity and help us feel better in numerous ways but often we
need more to boost our immune defences
STRATEGIES FOR PREVENTIONNatural immunity is the natural ability of our immune systems
to defend It is the innate strength our own bodies possess to
effectively battle the microbes we are continually exposed to
Strengthening our natural immunity can be as simple as taking
vitamin D probiotics or herbal combinations
Most naturopathic doctors will have developed proven programs
for cold and flu prevention These may include special in-office
ldquoimmune boostersrdquo combined with specific products used at home to
further the momentum of the immune booster
Ample evidence exists for the recommendation of vitamin D to
support immunity against influenza and other viral and bacterial
pathogens One well-conducted study showed a significant
preventive effect against flu viruses as well as asthma attacks
(Urashima et al AJCN 2010)
Probiotics are the focus of more and more research in a variety
of fields Specific types of probiotics have demonstrated
effectiveness in preventing colds and flu primarily in children Our
experience suggests these results can be generalized to adults as well
In our clinic we welcome discussion about the flu vaccine The
first point we make is that while flu shots may be prudent for higher
risk individuals they only offer a very narrow scope of protection
against seasonal illness We explain that researchers developing each
yearrsquos vaccine use a system of educated guesses to predict which
viruses will be most common in an upcoming flu season This is a
difficult process and may result in only modest protection against the
flu It is also important to recognize that the flu shot provides no
protection from cold viruses which are much more likely to cause
illness though less likely to have serious consequences A thorough
discussion with your naturopathic doctor can help you decide if a flu
shot is right for you
In a healthy individual prevention strategies that boost natural
immunity give us the best chance at thwarting illness and preventing
its spread to others We can beat these bugs and as we have seen
these microbes really are nothing to be afraid of A healthy lifestyle
will further benefit our immune systems and most importantly make
us happier and healthier individuals
Colin Race MSc ND practices family medicine in Calgary Alberta He is
proud to welcome patients to Vive Integrative Health Group a clinic where
real caring and compassion combine with education and experience to
provide the best in integrative care He has advanced training in the
treatment of injury and chronic muscle and joint pain
Visit wwwvivehealthca 403-984-3538
Healthy Directions DecemberJanuary 2012 11
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 11
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
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Helps eliminate excess
fluid retention helps
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regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
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through the stomach
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reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
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bull 100 vegan gelatin
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CO2 Extraction
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bull Compare this amount
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realize how distinct
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IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
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trust ndash Omega Alpha
Enhance the immune
system with this
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natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
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wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
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help
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comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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) $-+ amp11 ( ($ 1(- 01(-(+
)+($)amp)+($)amp
-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
T
FCGKBC K $L 3CE 2+555++J--N
A0E0 - B7 90EE52ampampamp2(6(2$++
E 1gt gt 3337DEgtgt= gt )9 D Egt 9D gt
ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
0A0 0 - B7 90EE
5
lt4D07D7 D )9 8D78 gtgt EgtE
-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
12 Healthy Directions DecemberJanuary 2012
WINTER HEALTH
It seems you canrsquot turn on the TV or open the newspaper
without being hit with another story about the wonders of vitamin D
It has essentially been touted as a panacea for most of the chronic
diseases that afflict humanity diabetes osteoporosis multiple
sclerosis breast colon breast and prostate cancer autoimmune
diseases influenza colds and North Americarsquos number one killer
cardiovascular disease While there is a lot of information available
there is also some confusion as well
WILL THE REAL VITAMIN D PLEASE STAND UPFor the purpose of general nutrition the term vitamin D is used
to refer to either D2 (ergocalciferol) or D3 (cholecalciferol)
D3 is whatrsquos produced by the skin upon exposure to sunlight
(adequate UVB) found in some foods (mostly fatty fish) and in
supplements D2 is the vegetarian version (mainly from mushrooms)
and itrsquos widely accepted to be less potent than D3 D2 is used to
fortify non-dairy beverages like soy almond and rice
Vitamin D is not a vitamin it was misclassified as a vitamin
when it was discovered in 1922 It is a pro-hormone Almost all cells
and tissues throughout the body are capable of converting vitamin D
into its active hormone form There are 2700 vitamin D binding
sites on our DNA near genes that are involved in nearly every
known chronic disease It is because of this that vitamin D has such
a wide positive impact on overall health
DOES SPENDING TIME OUTDOORS IN WINTERHELP WITH GETTING ENOUGH D
The primary source of vitamin D is the sun There are a couple
of caveats Only UVB can produce it Anything that blocks UVB
will block vitamin D production this includes windows smog
clothing sunscreen complexion and age (older adults are not as
efficient at producing it)
In Canada due to a lack of UVB from the beginning of October
to the middle of April we cannot make any vitamin D from the sun
however most of us donrsquot have the chance to make enough until
June when we can wear shorts and a t-shirt
WHAT IS THE IDEAL BLOOD LEVEL AND DOSEExperts suggest that the answer to lsquohow much vitamin D should
I takersquo is this what ever it takes to raise your blood level to optimize
health Great debate rages over what the ideal blood level of vitamin
D should be but some basic facts point the way Using bone health
By Doug Cook RD MHSc
FACTCanadiansdonrsquot getenough
vitamin D in winter
Dietitian Advice on
Vitamin D
TOUTED AS A PANACEA FOR MOST CHRONIC DISEASES DIABETES OSTEOPOROSIS MULTIPLE SCLEROSIS CANCER
AUTOIMMUNE DISEASES INFLUENZA COLDS AND CARDIOVASCULAR DISEASE DOES VITAMIN D DELIVER
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 12
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
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Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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BS ampampX9amp )H ampIE UHE9amp9D E9^XXampEH9 8H5XB YBHampE9R ampH [89BE ampH[EV 8$BVE8ampEH9 D6RB 4EKK =]+0B gtEampIX65ampE85 BED (VampBK TIB 9R)HX 96B 9D HXEampE9R ampH BE$H6B E9ampBampE95 DEBHDB 45DE9RRB 8E9 9D 9 SED9Y 9D5E )E56K 0B9amp ampIamp ampHH 5R 8EV ampH 8Y )H 5Eampamp5 8E9 $5E)JC )]H6V EB B) 5amp9$ampE ampH ampIB DBamp6VampE 9ampE$E9^XXampHY D6RB ampIamp V6B XH8H5XB ampI9 ampIY BH5K TI BH56amp5Y 9H BED (VampB9D Eamp DHB9amp E9amp) gtEampI 9YHampI XDEVampEH9BK LH9ampH55D [$8EX9ampB 9D HBampEH9B I5D ampIamp )]H6V EB 8H$amp9amp 9ampEE9^XXampHY ampIamp IB9 BIHgt9 ampH E9R D6VampEH9ampH E9^XXampEH9 9D 8E9 gtEampIE9 )gt DYBK GH85 9HampEV RampB65ampB E9 ampXB H) XH 9RY9D 5BB 8E9 Y ampSE9R 9YgtI)HX W ampH 7 V8B65B-DYK TY8EV5XE9amp99V EB 6B655Y V8B65ampgtEV DE5YK TIEB 8HD6Vamp RampB $B65ampBJ )]H6V EB BVE9ampE_V55Y5EDampD ampIH6RI XH ampI9 3YB H) BVI amp 69EBE$ampEB E9V56DE9R ampI 8ampX9ampH) GIXV6ampEV5 ]VE9VB A$V 19EBEampYK +BED )HX EampB E9$VDE5 9ampE$E9^ XXampHY 9D8E9 D6VE9R E5EampY Eamp IB 5BH9 BIHgt9 ampH EX8H ampI 8$)HX9V H) YH6 DE5Y 96ampEampEH99D EampXE9 8HRXBK 0amp I58BE9VB ampI BH8ampEH9 H) Eamp596ampE9ampB gtIEVI E9 amp69 I58BampIB 96ampE9ampB gtHS ampampK Oamp$amp BH8ampEH9 P ampamp B65ampBJ0ampB 5XHBamp B E) ampIY I VHX
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) $-+ amp11 ( ($ 1(- 01(-(+
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-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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A0E0 - B7 90EE52ampampamp2(6(2$++
E 1gt gt 3337DEgtgt= gt )9 D Egt 9D gt
ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
as a guide maximum calcium absorption is reached at 80nmol
and significant suppression of parathyroid hormone or PTH
(responsible for bone turnover) really kicks in at 100nmol
Some experts suggest similar levels of those living in sun-
rich countries 125-150nmol Of note those groups of people
tend to maintain those levels year round because they are making
5000-10000IU from the sun everyday Contrast that to
Canadians who end the summer with levels typically between 30-
50nmol a level at which bone loss is occurring
The majority of health professionals agree that the absolute
minimum level is around 75nmol Vitamin D experts on the other
hand say in order to reduce the risk for most chronic disease the
evidence points to higher levels of 125-150nmol
SO WHATrsquoS THE BOTTOM LINE Specialists in the field suggest testing vitamin D might not
be required because deficiency (below 75nmol) is the norm and
not the exception Judicious sun exposure when there is enough
UVB will most likely only satisfy those with fairer complexions
Food sources are simply not enough to consistently raise
blood levels to where they should be Supplementation is really
the only viable option Health Canada has set the new Upper
Level (UL) to 4000IU per day for those over 9 years of age This
will ensure that 98 of the Canadian population will achieve a
blood level of about 100-125nmol promoted by experts
Vitamin D is extremely safe and there has never been a
reported case of toxicity from supplement use up to 10000IU per
day In fact 10000IU per day is the No Observed Adverse Effect
Level or NOAEL set by the Institute of Medicine and Health
Canada a level where therersquos never been a concern of toxicity
The UL of 4000IU allows for a large safety margin meaning you
can take that amount every day confidently knowing it is
perfectly safe
DOES VITAMIN D DELIVERAt the end of the day is vitamin D living up to the hype In
many ways it is The vast majority of research has shown and
continues to show its ability to reduce the risk for many of the
chronic diseases of aging Future research will simply help to
give a better idea of the degree of benefit
Doug Cook RD MHSc is a Registered DietitianNutritionist in private
practice in Toronto He uses an integrative approach providing science-
based guidance on food and diet along with nutritional supplements
where appropriate He also co-authored ldquoNutrition for Canadians for
Dummiesrdquo (Wiley 2008) wwwwellnessnutritionca
Sources of Vitamin DSunlight D3 (cholecalciferol)
Fatty fish D3 (cholecalciferol)
Mushrooms D2 (ergocalciferol)
Supplements D3 (cholecalciferol)
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 13
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
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KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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Did the Creator create the perfect
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Irsquove waited for this 42 years
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DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
14 Healthy Directions DecemberJanuary 2012
By Sandrine Briatte BSc
Probiotics for Winter Health
Here comes winter and with it the possibility of more easily
contracting cold flu and infectious diseases But we can actually
help our body fight against these risks Indeed we now know that
probiotics can positively influence our intestinal immune response
The Bifidobacterium longum BB536 probiotic is one of the most
scientifically well documented Recent clinical studies have been
done with the elderly Since immune function decreases with aging
seniors have been known to be more susceptible to various diseases
Studies have shown that BB536 helps protect them against influenza
infection Moreover the results suggest that continuous intake of
BB536 enhances NK cells and neutrophil activities (which are
immunological markers) and significantly decreases the number of
subjects affected by influenza or having fever
But that is not all we already know this strain is of great interest
for promoting gastrointestinal health and regularity Today we can
confirm that its efficiency goes beyond that A new clinical study
(spanning 2 years) has been done on over 200 patients treated with
pelvic radiation The results confirm that standard doses of a probiotic
(a combination of BB536 and Lactobacillus acidophilus LAC361) can
significantly reduce radiation induced diarrhea in these patients
Knowing that most of our immune cells are located in our
intestines you can understand the great potential of such a product
So aim for intestinal regularityrsquo and lsquomodulation of our immune
systemrsquo two key targets to keep good health this winter
Sandrine Briatte BSc Biochemistry MSc Biology is a scientificdirector in research and development of natural health products Shecurrently works at Virage Santeacute in Quebec and offers her expertise byproviding training for customers For more informationwwwviragesantecom or call 1-800-463-0944
Probiotics protect against
flu
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 14
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
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Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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tel 877-819-2271
Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
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HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
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416-820-3197
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An Eco Audio Book for Parents and Parents to Be
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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A0E0 - B7 90EE52ampampamp2(6(2$++
E 1gt gt 3337DEgtgt= gt )9 D Egt 9D gt
ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 15
Things you didnt know about Gilligans island
As some of you know the SS Minnow washed ashore on a
western pacific ocean island and that is why this island became
famous The Professor was hiking around this island with the
skipper and found on the shore line a single cell slime algea
(heterotrophic) Evidence has shown that this marine algea was the
beginning of the food chain The algea was then turned into omega-3
oils for vegeterians and vegans
This island (okay itrsquos not Gilliganrsquos island but somewhat of a
trademark secret) is the only place in the world where this oil rich
algae grows Omega-3 oils are essential for brain heart health and
inflammation relief
Seek companies using super critical technology which requires
less heat and very little proccessing These formulas are highly
concentrated and precise and have minimal environmental footprint
Courtesy of Sandy Freeman and Trophic Canada LtdAsk about Minami Vegan DHA
Zinc is a mineral that is involved in over 100 enzymatic
processes It also plays a role in wound healing immune system
function protein synthesis DNA synthesis and cell division It also
supports growth during pregnancy childhood and adolescence Zinc
has also been shown to be beneficial for upper respiratory tract
infections acne and blood sugar regulation
The adult recommended daily amount (RDA) for zinc is 8 to 11
mg daily Many people are often able to reach this amount through
diet but sometimes supplementation is needed in order to reach the
RDA People with certain conditions such as inflammatory bowel
disease macular degeneration common cold and diabetes may need
more zinc than what is obtained through diet
Symptoms of zinc deficiency include loss of smell and taste hair
loss frequently colds and infections problems with growth weight
loss depression and diarrhea It is common to find that older adults
may have a zinc deficiency due to a lack of proper diet The NHANES
III study found that 35-45 of adults over the age of 60 are not
reaching the present RDA
People who frequently incorporate leafy green vegetables sea
vegetables spinach pumpkin seeds sesame seeds yeast beef and
lamb broccoli peas are more likely to reach the RDA for zinc
IMMUNE SYSTEM FUNCTIONWhen zinc is deficient it is hard for your body to mount a
strong immune response Zinc increases the amount of white blood
cells in your blood stream which is important because white blood
cells go directly to the site of infection and help to eliminate viruses
that cause disease
WOUND HEALINGPeople with skin ulcers or
other wounds seem to heal better
when they have an adequate amount of zinc This is especially
important for diabetics who develop skin ulcers because people
with diabetes seem to excrete higher amounts of zinc through urine
COMMON COLDResearch has shown that zinc lozenges may be able to shorten
the duration and severity of the common cold This may be due to
the fact that zinc is able to help your white blood cells attack the
rhinovirus ndash the virus that causes the common cold while the
lozenge is in your mouth near your throat and nose
SUPPLEMENTATION OF ZINCIt is important when supplementing with zinc for longer than
three months to take a zinc supplement that is combined with
copper since zinc can deplete copper over time and cause a copper
deficiency which may look like an iron deficiency Also when
supplementing with zinc do not go above the upper limit which is
50 mg daily
Reference1) Office of Dietary Supplements
httpodsodnihgovfactsheetsZinc-HealthProfessional
Sherri-Anne Clarke BSc(Hons) ND is a Naturopath practicing in the
Burlington community She has a general family practice with a special
focus in womens health pain management and digestive concerns Visit
wwwdrclarkendcom
The Power of ZincBy Sherri-Anne Clarke BSc(Hons) ND
By Ryan Boland Graphic artist and Researcher
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 15
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
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Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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the good health of your
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of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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You Can earn extra income with my help
Have younger looking skin and add to the
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tel 877-819-2271
Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
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HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
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416-820-3197
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Courses offered Green Eco Spa Certification
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An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
16 Healthy Directions DecemberJanuary 2012
Arthritis is a common concern seen in
practice Usually the term ldquoarthritisrdquo is used to
refer to osteoarthritis (OA) the most common
type of arthritis To some degree most people
are affected by osteoarthritis by age 70 but it
often becomes problematic much earlier
Osteoarthritis results from a breakdown and
loss of cartilage around the joints which results
in inflammation new bone growth and
subsequent pain
Typically large weight bearing joints (eg hips
knees ankles) are affected and usually
manifests as aching pain with joint use and
stiffness after resting
The standard medical approach focuses
primarily on pain relief using nonsteroidal anti-
inflammatory drugs (NSAIDs) The
naturopathic approach integrates diet lifestyle
supplements and herbs to not only reduce pain
but to prevent further degradation and even
promote cartilage regeneration
DIET AND LIFESTYLERemoval of tomato family of foods (tomato
potato peppers and eggplant) can benefit some
suffers of osteoarthritis as well as removal of
allergenic foods (most commonly dairy wheat
eggs soy and beef) I always recommend a five-
week exclusion diet to see if these foods plays a
role in my patients inflammation with each food
added in one per day starting week six to see if
there is an aggravation If you have a family
history of osteoarthritis you can start to prevent
its progression by adding supplementary
vitamin C vitamin D as well as a quality
multivitamin-mineral preparation (primarily for
manganese content) as these nutrients all play
roles in cartilage formation
Weight loss plays a crucial role in lessening the
load on the affected joints therefore
appropriate dietary and exercise measures
should be used with the intention of weight loss
Exercise such as Tai Chi stretching and
aquatics can increase range of motion
strengthen and lessen pain while not
aggravating painful joints
By Eric Muradov ND
ARTHRITIS amp JOINT HEALTH
Naturopathic Management of
Arthritis and Joint Pain
Reduceknee painto enjoy an activelifestyle
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 16
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
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PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
wwwherpescoldsorekillercom
GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
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Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
C
bletaorComffor
A full line of
easyA full line ofy lervor effor e
asha wo use t easy incontinenceel ofvey l
oductsble prasha incontinence
oducts
NoCall
e hee ar Www W No
helpe tore he
help
NoCall
www
e hee ar Www W No519-745-1000
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helpe tore he1000
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help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
GLUCOSAMINE CHONDROITINAND MSM
These are well known easily available and
well priced supplements for osteoarthritis Each
has shown efficacy in reducing pain by acting as
precursors to and helping to rebuild the joint
cartilage When choosing a glucosamine
glucosamine sulfate seems to be the best
supported by the evidence I use these in
combination as a foundation for all osteoarthritis
treatment plans The effects of these can take up
to a few months to be felt which is why I often
pair them with pain reducing herbs at first
TYPE II COLLAGEN Collagen is a component of cartilage and type
II collagen is the primary form found in cartilage
A clinical trial put type II collagen head to head
against glucosamine and chondroitin and after 90
days the collagen group had over twice the
amount of pain reduction I always add collagen
if the response to glucosamine and chondroitin is not substantial enough (which is often the
case)
EGGSHELL MEMBRANEThis is one of the newest and lesser known developments in treating osteoarthritis
naturally Eggshell membrane contains primarily type 1 collagen but also has small quantities
of glucosamine and chondroitin and hyaluronic acid (another component of cartilage) A recent
clinical trial evaluated the response of three different formulations of eggshell membrane over
30 days Even after 7 days patients noted significant pain relief and substantial relief after 30
days The results of this study are impressive and eggshell membrane is certainly something to
keep in mind if results with other supplements are less than optimal Eggshell membrane
should not be taken if an egg allergy is present
SAMeSAMe is a metabolite made in the body that reduces inflammation and promotes cartilage
rebuilding In multiple clinical trials SAMe has shown to be as efficacious as NSAIDs in
osteoarthritis treatment without the side effects associated with NSAIDs (eg gastrointestinal
bleeding) It is also helpful for depression but it should not be mixed with anti-depressants or
other drugs that modulate serotonin SAMe tends to be quite costly so I usually reserve it for
more difficult cases or if there is concomitant depression
CURCUMIN BOSWELLIA AND DEVILrsquoS CLAWCurcumin is an extract from turmeric boswellia is a tree that produces an anti-
inflammatory resin and devilrsquos claw is a plant whose roots can reduce inflammation These are
my preferred osteoarthritis herbal extracts whose effects become evident within a few days
Devilrsquos claw and curcumin should not be mixed with warfarin and other blood thinning
medications Each extract can be used solely However I combine all three together by using
a moderate to low dose of each Also I prescribe phospholipid bound ldquophytosomerdquo curcumin
to ensure adequate absorption
Osteoarthritis is the most common type of arthritis affecting our aging population
Applying a comprehensive approach encompassing diet lifestyle as well as supplementary
measures can help make your later years much more comfortable Consider visiting a
naturopathic doctor if you feel you need extra help with your osteoarthritis or any other aspect
of your health
Eric Muradov ND is a licenced naturopathic doctor with a private practice in Edmonton He runs a
general medical practice and has a special interest in Multiple Sclerosis He has been published and has
lectured on Alternative Medicine and MS Visit wwwdrericmuradovcom or call 780 482 2788 Distributed by Monnolwwwmonnolcom
Tel 1 800 463-0420
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 17
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
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tested to survive passage
through the stomach
acids to provide optimal
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temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
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unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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EMPOWERMENT STARTS HEREwwwempowermentstartsherecom
Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
C
bletaorComffor
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helpe tore he
help
NoCall
www
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nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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BS ampampX9amp )H ampIE UHE9amp9D E9^XXampEH9 8H5XB YBHampE9R ampH [89BE ampH[EV 8$BVE8ampEH9 D6RB 4EKK =]+0B gtEampIX65ampE85 BED (VampBK TIB 9R)HX 96B 9D HXEampE9R ampH BE$H6B E9ampBampE95 DEBHDB 45DE9RRB 8E9 9D 9 SED9Y 9D5E )E56K 0B9amp ampIamp ampHH 5R 8EV ampH 8Y )H 5Eampamp5 8E9 $5E)JC )]H6V EB B) 5amp9$ampE ampH ampIB DBamp6VampE 9ampE$E9^XXampHY D6RB ampIamp V6B XH8H5XB ampI9 ampIY BH5K TI BH56amp5Y 9H BED (VampB9D Eamp DHB9amp E9amp) gtEampI 9YHampI XDEVampEH9BK LH9ampH55D [$8EX9ampB 9D HBampEH9B I5D ampIamp )]H6V EB 8H$amp9amp 9ampEE9^XXampHY ampIamp IB9 BIHgt9 ampH E9R D6VampEH9ampH E9^XXampEH9 9D 8E9 gtEampIE9 )gt DYBK GH85 9HampEV RampB65ampB E9 ampXB H) XH 9RY9D 5BB 8E9 Y ampSE9R 9YgtI)HX W ampH 7 V8B65B-DYK TY8EV5XE9amp99V EB 6B655Y V8B65ampgtEV DE5YK TIEB 8HD6Vamp RampB $B65ampBJ )]H6V EB BVE9ampE_V55Y5EDampD ampIH6RI XH ampI9 3YB H) BVI amp 69EBE$ampEB E9V56DE9R ampI 8ampX9ampH) GIXV6ampEV5 ]VE9VB A$V 19EBEampYK +BED )HX EampB E9$VDE5 9ampE$E9^ XXampHY 9D8E9 D6VE9R E5EampY Eamp IB 5BH9 BIHgt9 ampH EX8H ampI 8$)HX9V H) YH6 DE5Y 96ampEampEH99D EampXE9 8HRXBK 0amp I58BE9VB ampI BH8ampEH9 H) Eamp596ampE9ampB gtIEVI E9 amp69 I58BampIB 96ampE9ampB gtHS ampampK Oamp$amp BH8ampEH9 P ampamp B65ampBJ0ampB 5XHBamp B E) ampIY I VHX
B68VIRDJ )]H6V IB5BH 9 BIHgt9 ampH I58 9I9V9RY 55B EX8H E9ampBampE95I5ampI Bamp9RampI9 IE BSE9 9D9E5B 9D EX8H EXX69 )69V$ampEH9K
TH B BHXH9 RH )HX E9amp9B8E9 ampH 9gt 5B H9 5E) gtEampIE9gtS EB amp65Y E9VDE5K 0XRE9E9R 5 ampH XH )5Y gtEampIH6amp8E9K IH gtH65D9amp gt9amp ampH RampH6amp H) D E9 ampI XH9E9R gtEampIXH 9RYC 0ampB XQE9R IHgtX6VI H) ampIEB Bamp6( gt ampS )HR9ampD 69ampE5 EampB RH9J 09 DDB8lt =09 10gt6609 $- A0-=GC1gt0 50 -09 amp$ $01 9-C1-)amp9 F1Cgt3 amp9 101 $0)F $061 5001 -9 F1amp0 009 =-3G01 10)amp0=( 90 = $0 $amp9H3 lt $0-163 =09 =16 F0F)0 $ $-01amp0 A0-=C1gt0 amp3 $0 C3 F)-amp9=00) 5001E $-0 610 0901H -9)033 F-amp9( 20410 3 gt9D 09E 0HC-1-900 A0-=C1gt0 ++B $--)90 3$C) 50 09CH$ 1 $amp3amp9gt10amp5)0 F1Cgt(7
) $-+ amp11 ( ($ 1(- 01(-(+
)+($)amp)+($)amp
-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
T
FCGKBC K $L 3CE 2+555++J--N
A0E0 - B7 90EE52ampampamp2(6(2$++
E 1gt gt 3337DEgtgt= gt )9 D Egt 9D gt
ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
0A0 0 - B7 90EE
5
lt4D07D7 D )9 8D78 gtgt EgtE
-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
18 Healthy Directions DecemberJanuary 2012
Mushrooms may be little balls of fungi but they carry a lot of
clout Four or five mushrooms contain a legion of B vitamins plus
the minerals selenium copper potassium iron and zinc Those
same four or five mushrooms depending on the variety even offer 1
to 2 grams of fibre
Mushrooms are the only vegetable that contains vitamin D and
the winner in this category is the shiitake mushroom One serving of
shiitakes supplies 48 of the recommended daily value for this
important sunshine vitamin
Mushrooms also contain antioxidants those fearsome fighters
against disease The antioxidant specific to mushrooms is called L-
ergothioneine (Try saying that one fast four times in a row)
Shiitake maitake and oyster mushrooms have the highest levels of
this powerful antioxidant followed by portobello and cremini
(brown) mushrooms then white or button mushrooms
Most supermarkets have a dizzying array of mushrooms
available these days Here are some of my favourites
WHITE (AKA BUTTON)These are those cute little mushrooms that everyonersquos familiar
with and a good choice for the rookie mushroom eater They have a
mild woodsy flavour and can be sauteacuteed used in side dishes or
added to soups
CREMINISometimes described in stores as brown mushrooms and
usually about the same size as button mushrooms these fungi are
very popular They have a rich earthy flavour and are delicious
sauteacuteed baked or added to rice pasta stews or soups
OYSTEROyster mushrooms are light grey in colour with a velvety feel
Theyrsquore extremely delicate and have a very mild flavour Serve as a
side dish rather than using them as an ingredient
By Mairlyn Smith
The only vegetablesource of vitamin D
Photo
by
Mik
e M
cColl
fr
om
Hea
lthy
Sta
rts
Her
e
FOOD PASSIONS
Woodland Health Wonders
Mushrooms
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 18
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
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Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
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e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
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Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
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(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 19
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
PORCINIWith their deep rich flavour and a
hint of smoke these mushrooms are used
mostly in Italian-style dishes and are fabulous in a risotto Look for
dried porcini in larger grocery stores
PORTOBELLOThese are the really big mushrooms that look like small
Frisbees They have a deep rich earthy meaty flavour and are great
grilled or baked
SHIITAKEThis is the superstar of the mushroom world Shiitakes have a
definite woodsy flavour and can be sauteacuteed stir-fried or added to
rice or pasta dishes Cook only the caps because the stems are very
tough Save the stems for making soup stock Shiitakes are also
available dried
BUY IT STORE ITGills arenrsquot just how fish breathe Gills on a mushroom are the
darker-coloured fan-like strands on the underside of the mushroom
cap
In white and cremini (brown) mushrooms the gills shouldnrsquot be
visible For all other types of mushrooms tight gills are the key The
more open the gills the less fresh or firm the mushroom will be Pick
out mushrooms that look and feel firm not mushy and that are dry
and free of spots
Most stores offer brown paper bags for loose mushrooms The
paper allows the mushrooms to breathe unlike plastic which acts as
a slime accelerator
Mushrooms also come in pre-packaged containers Check them
out as best you can If yoursquore buying packaged mushrooms leave
them in the package until you use them Once you open the package
store any leftovers in a paper bag
Store mushrooms in the fridge and eat them within a couple of
days of purchase Depending on how fresh they are they can last up
to one week
The great mushroom cleaning debate still rages To wash or not
to wash that is the question Tons of foodies will say donrsquot wash
mushrooms But after talking to many mushroom experts I wash
them lightly under cold running water let them drain in a colander
and then pat them dry But I only do this just before Irsquom going to use
them Remember that ldquolightly washrdquo doesnrsquot mean drowning or
soaking them in a sinkful of water All you really want to do is get
the surface dirt off
Excerpted from Healthy Starts Here by Mairlyn Smith (Whitecap Books)Mairlyn Smith a multi-talented home economist teacher and actor MairlynSmith loves to add a dash of comedy to her cooking Born in VancouverMairlyn always loved the view of the mountains from her parents kitchenwindow Mairlyn lives in Toronto with her son and her partner Scott who isthe only person aside from herself who has eaten everything in her booksseven times She is the author of ldquoHealthy Starts Hererdquo
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 19
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
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of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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You Can earn extra income with my help
Have younger looking skin and add to the
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tel 877-819-2271
Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
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HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
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416-820-3197
wwwpurpleheartyogacom
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Courses offered Green Eco Spa Certification
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An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
20 Healthy Directions DecemberJanuary 2012
The label of your pet`s dry bagged food may list a wide array
of nutrients but your pet`s body might not be able to extract them
leaving his or her cells gasping and vulnerable to premature aging
and illness Processing and long term shelving of these foods
inevitably compromises their nutritional value Even though most
of us are aware of these nutritional limitations we still default to
accepting bagged food as a staple for the sake of convenience
Fortunately more of us are doing something about it to give our pets
the chance they deserve for a fuller longer and richer quality of life
Of course whole raw food is the healthiest way to feed our pets
as long as itrsquos properly formulated to supply the highest bioavailable
nutrient density Bioavailability refers to how well the ingredients
and all of the nutritional components are absorbed and used by the
body Feeding a fresh raw diet however is not an option for all of
us Dry kibble and canned wet food are so convenient that they are
easy for most of us to justify Convenience not nutritional value is
the primary reason these products are popular today
Supplementing meals that are made up of dry food can help
pump some life back into your pet Unfortunately supplementing
these processed dried foods doesnrsquot free our pets from the metabolic
interference caused by intense food processing Ultimately feeding
a raw diet is the first big step toward providing healthier
nourishment void of the unwanted by-products created from
processing oxidation The process of making dry kibble and canned
wet food for example the high heat oxygen exposure and vigorous
mixing of grains and meats alters the beneficial nutrients in the
food The nutrient damage has been irrefutably documented for
decades
The ailments and diseases that we see today at epidemic levels
are frequently linked to unnatural man-made levels of toxins in our
By Franco Cavaleri BSc Nutritional Biochemist
PET PERKS
IS SUPPLEMENTATION REALLY NECESSARY IF IrsquoM FEEDING RAW PET FOOD
Raw Food amp Pet Supplements
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 20
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
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and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
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tested to survive passage
through the stomach
acids to provide optimal
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reducing gas bloating
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OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
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realize how distinct
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IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
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Enhance the immune
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OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
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Help relieve your joint
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wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
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IPL and laser equipment
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
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MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
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Have younger looking skin and add to the
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Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
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HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
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YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
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help
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help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
human- and pet-intended convenience foods As much as whole
raw foods are the best source of nutrition we face another man-
made challenge that has also chipped away at this source of
nourishment The nutritional profile of the meat derived from
domesticated livestock is dependent on man-made feed Meat
sources from animals in the wild have a different nutrient profile
that might include higher mineral vitamin and even antioxidant
levels They also generally have higher levels of naturally
occurring creatine a specialized amino acid that supplies the vital
energy to every cell in our pets Domestic meat sources provide
different fatty acid proportions which may not be as health-
promoting as the fatty acid profiles found in wild meat sources
This is most evident in farmed salmon versus wild salmon food
stock
Fruits and vegetables are also nutrient-compromised due to
todayrsquos commercial practices They are grown in faster growth
cycles in chemically fertilized plots and picked earlier in their
maturation phase to ripen during transit across the continent and
globe This reduces the nutrient potential of our fruits and
vegetables
The supplementation of any diet with vitamins minerals
phytoantioxidants as well as a blend of polyunsaturated fatty acid
increases nutrient density and the health potential of any food we
choose for our pet This includes raw This increased health
potential that supplementation can offer is not only required
because of food-borne limitations The assault by environmental
toxins is escalating as well
When we impose the environmental pollution on our pets as
well as these nutritional limitations their bodies simply cannot
cope These deficiencies amidst the new age stress from our fast-
paced lifestyles set the stage for premature aging and skin disease
and they contribute to joint degeneration and other common
ailments
CHOOSING THE RIGHT SUPPLEMENT FOR THERAPY OR PREVENTION
Our petsrsquo digestive system is shorter than ours it runs faster
than our own and functions at a different pH level Using tablet
forms of these supplements is not the best way to deliver
bioavailable nutrition Powder or liquid forms are more
efficiently absorbed and utilized by our companion animals while
the binders associated with tablet formation are a hindrance to
their faster moving gastrointestinal tract
Additionally these nutrients MUST be provided in the correct
proportions for their specialized metabolisms Human supplements
are designed for our own metabolic needs and are not best suited to
treat and maintain our petrsquos health Your companions health is in
your hands Its up to you to take a proactive role Supplementation
with vitamins minerals phytoantioxidants and essential fatty acids
is necessary today if maximum health is desired and quality of life
is to be maintained in your petrsquos senior years
Franco Cavaleri BSc NB Nutraceutical Biochemist is a graduate of
UBC who majored in Nutritional Science and Biochemistry He has been
the recipient of several awards Canadian Health Industry including nine
formulation awards and is a bestseller author of a book derived from his
thesis POTENTIAL WITHINndashA Guide to Nutritional Empowerment
Franco is also the author of YOUR DOGS HEALTH which provides
detailed scientific references for the science and dietary choices discussed
in this article wwwbiologicnrcom
Find the complete line at select Veterinarians pet supply and health food stores
18883793135 wwwbiologicVETnet
Supplement the Love
NASC certifi ed quality assurance
New LookNaturally
better tasteNew Look
Naturallybetter taste
Fast-acting Optimally absorbedSee the difference
Scan me to receive a FREE copy of lsquoYour Dogrsquos Healthrsquo
BioFATS Pet-complete Omegasbull Essential Omega-6 plus Omega-3 improves overall healthbull Healthy skin amp lustrous coatbull Mobility amp joint healthbull Heart amp aging
BioVITES Proactive Anti-aging Multiplus
Vitamins minerals digestive enzymes natural fi bres antioxidants and toxin blockers to improve immune system energy digestion and protect tissues and health
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 1001 AM Page 21
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
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unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
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FIBROMYALGIA
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All About YOU Day June 02 2012
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
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(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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oducts
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help
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nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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) $-+ amp11 ( ($ 1(- 01(-(+
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-) ( +amp$ 13 1
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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A0E0 - B7 90EE52ampampamp2(6(2$++
E 1gt gt 3337DEgtgt= gt )9 D Egt 9D gt
ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
0A0 0 - B7 90EE
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lt4D07D7 D )9 8D78 gtgt EgtE
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
22 Healthy Directions DecemberJanuary 2012
G
G
In fact we are so confident of the
d
From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
M a disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
T
Since then only the l
Now a
Also with the state
o
Continued use
o
the blood at the same levels HGH existed i
All of these aging symptoms can bestopped and rolled back by m By Julie Van Rosendaal amp Sue Duncan excerpt from ldquoSpilling the Beansrdquo
Spilling the Beans
The Health
Benefits ofLegumes
Beans We know them well but as familiar as they are a huge
number of us donrsquot have a clue what to do with them once we get
them home to our kitchens Give someone a chicken or pound of
ground beef and dinner ideas immediately come to mind but the
same does not seem to apply to chickpeas or lentils particularly in
their dry state Itrsquos amazing that legumes which have been around
for centuries are still such a mystery even to skilled cooks The
process of soaking and simmering seems daunting even though it
requires less culinary skill than cooking rice or pasta
The combination of grains and legumes is one of the oldest
known culinary pairings common in cuisines on every continent
and arguably the most inexpensive source of protein on the planet
All legumes ndash beans chickpeas peas and lentils ndash are high in fibre
protein and other essential nutrients Theyrsquore low in fat cholesterol-
free versatile environmentally friendly and cheap They could very
well be the worldrsquos most perfect food
With a long shelf life (whether dry or canned) beans are the
ultimate in healthy convenience food And as people come to
recognize the environmental impact of meat (a 2006 report by the
United Nations Food and Agriculture Organization estimates that
global livestock production is responsible for one-fifth of all
greenhouse gasesmdashmore than transportation) beans have become a
more environmentally savvy choice for those fighting climate
change at mealtimes A sustainable crop thatrsquos easy and inexpensive
to grow and store legumes naturally fix nitrogen in the soil
improving its fertility and reducing fertilizer costs for farmers
As two omnivorous home cooks interested in incorporating
more beans into our diets for these very reasons we consulted each
other for inspiration We both love to spend time in the kitchen
(together whenever possible) love good food and tend to use meat
in smaller quantities more as a condiment than the main event
Once we delved into the world of beans and learned what could be
done with them we decided to become their cheering section to
familiarize the not-so-bean-savvy with the lowly legume and
ultimately help restore its place on the dinner
Beans (and their good buddies whole grains) of all kinds are
good for your body your schedule your pocketbook and the
environment So letrsquos eat Warming winter legume recipes on page
24-25
Julie Van Rosendaal is in high demand for her knowledge and love of good
food She is the host of ldquoThe Calgary Eyeopenerrdquo on CBC Radio One co-
host of TVrsquos ldquoItrsquos Just Foodrdquo and a regular contributor to many newspapers
and magazines She is known for her expertise in making health-conscious
versions of high-fat foods She currently lives in Calgary Alberta Sue
Duncan grew up in Calgary cooking and eating at every opportunity with
her best friend Julie She now lives with her husband and daughter in the
Okanagan Valley where she acquires far too much produce at the farmersrsquo
market but manages to eat it all anyway Reprinted with permission from
ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue Duncan copy2011
Whitecap Books wwwwhitecapca
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 22
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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For more details 905-294-9720 wwwhealthhouseca
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 23
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 23
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
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9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
24 Healthy Directions DecemberJanuary 2012
WINTER DELIGHTS
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
WHITE BEAN VICHYSSOISE
DIRECTIONSCut the leeks in half lengthwise before you wash them ndash
sand and grit tend to work their way in between the layersso wash them thoroughly Thinly slice the white and palegreen parts crosswise and throw out the green tops
Drizzle some oil into a soup pot set over medium-highheat and add the butter When the foam subsides sauteacute theleeks onion and garlic for about 8 minutes until soft andtranslucent Add the potatoes beans and stock and bring toa boil Reduce the heat and simmer for about 30 minutesuntil the potatoes are very tender
Pureacutee the soup in a blender or food processor or use ahandheld immersion blender right in the pot Season withsalt and pepper and stir in the cream Serve hot at roomtemperature or put it in the refrigerator and serve it chilledGarnish with thyme before serving
There are few foods more consoling than soup andpotatoes Leek and potato soup gets a fancy namevichyssoise when itrsquos served chilled ndash but we like to call it byits fancy name even when itrsquos hot If you have some freshtarragon kicking around it goes very well in this
INGREDIENTS2 medium leeksCanola or olive oil for cooking1 Tbsp (15 mL) butter1 small onion chopped2 to 4 garlic cloves crushed1 lb (500 g) potatoes (russet or Yukon Gold) peeled and chopped2 cups (500 mL) cooked white beans or a 19 oz (540 mL) can rinsed and drained4 cups (1 L) chicken stockSalt and pepper to tastefrac12 cup (125 mL) half-and-half or whipping creamThyme for garnish (optional)
FOOD PASSIONS
Whitebeans adda twist tothis classicfavourite
Organic Traditions SACHA INCHI SEEDS
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
No Dairy No Sugar ndash Sweetened With YaconProreg a natural sweetener
A prebiotic to help feed your friendly bacteria
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 24
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
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Helps eliminate excess
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diuretic
wwwpbi4uca
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OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
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bull 100 vegan gelatin
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realize how distinct
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An immune support
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Enhance the immune
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OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
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Probably the most comprehensive course in the field of colon hydrotherapy in North America
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Help relieve your joint
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
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9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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Next 100-hour course February 11-21 2012 Contact us at the
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 25
SPANISH TORTILLA WITH LENTILSServes 2 as a hearty meal or you can cut it in to 6 to 8
wedges for a buffet or side dish A Spanish tortilla is a firstcousin to the Italian frittata The preparation time is longerthan for many egg dishes but it can be done ahead ndash evena day or two ahead and kept in the refrigerator until close toserving time Serve warm or cold halfway between the twomight even be best Try with salsa or chutney itrsquos also greatunadorned
SALAD4 cups baby arugula2 red grapefruit2 large oranges1 small shallot
HONEY-MUSTARDDRESSING1 tbsp frozen orange juiceconcentrate thawed1 tbsp canola oil1 tbsp apple cider vinegar1 tbsp honey1 tsp Dijon mustard
DIRECTIONSFor the salad swish the arugula in a clean sink of cold water to
make sure there isnrsquot any sand or dirt clinging to it Place in a saladspinner and spin-dry (or pat dry on paper towels) Place arugula in alarge bowl and set aside Scrub the grapefruit and oranges Peel thefruit and cut into segments Set aside Mince the shallot and set aside
For the salad dressing whisk together the orange juiceconcentrate oil vinegar honey and mustard in a small bowl Pour thedressing over the arugula and toss well
Divide the arugula evenly among 4 large plates Top eachportion of arugula with one-quarter of the grapefruit and one-quarterof the orange segments Sprinkle each salad with one-quarter of theminced shallot
JANUARY SALAD
Excerpted from ldquoHealthy Starts Hererdquo by Mairlyn Smith copy2011 Whitecap
Books wwwwhitecapca Reprinted with permission
Excerpted from ldquoSpilling the Beansrdquo by Julie Van Rosendaal amp Sue
Duncan copy2011 Whitecap Books Reprinted with permission
INGREDIENTSfrac12 cup (125 mL) dry green brown or du Puy lentils1 garlic clove whole1 bay leafOlive oil for cooking1 medium red or yellow potato thinly sliced (peeling is optional)1 medium onion thinly sliced5 large eggsSalt and pepper
DIRECTIONSIn a medium saucepan cook the lentils in 2 cups of
water with the bay leaf and whole clove of garlic until softbut not mushy about 30 to 40 minutes adding more water ifneeded Drain Discard bay leaf and garlic
Heat a splash of olive oil in a medium skillet (about 8inches across the base) over low-moderate heat Pat thepotato slices dry with a clean tea towel or paper towel Addthe onion and potato to the hot pan seasoning well with salt(about frac14 tsp) and black pepper to taste Keep the heat fairlylow you want everything to cook before it becomes toobrown Add more olive oil as needed
When the potatoes are nearly fork-tender (about 20minutes) add the cooked lentils with another drizzle of oliveoil and place a lid or piece of tin foil over the pan for 5minutes stirring once or twice When the potatoes are tenderand the lentils are heated through taste for seasoning adda little more oil if required and turn the heat up to giveeverything a little colour another 3 to 5 minutes
Meanwhile break the eggs into a large bowl andseason lightly with salt and pepper Empty the potato mixtureinto the egg bowl and toss everything well to coat Give theskillet a quick wash if there are any bits stuck on if not justreturn it to the heat Add a splash of olive oil to the pan bringit back to moderate heat and tip in the egg mixture Cook onlow-moderate heat until the egg is barely set in the centre ofthe pan 15 to 20 minutes
Slide a large plate over the pan and carefully invert thetortilla onto the plate Slide the tortilla back into the pan(now upside down) just to finish cooking the egg throughanother 3 minutes Remove the pan from the heat and let thetortilla rest a bit before sliding it onto a serving plate
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 25
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
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9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
26 Healthy Directions DecemberJanuary 2012
By Lorna Vanderhaeghe MS
You canrsquot open a newspaper or magazine without seeing
advertisements for hair loss solutions for men but very few options
are offered to women who are losing their hair Over two-thirds of
women suffer hair loss and hair loss can be quite extreme ndash from
thinning to bald patches Thankfully few women go totally bald like
men do but there is nothing more distressing than watching your
lovely locks fall out in abundance Topical solutions for women
rarely reverse hair loss And the drugs that are available have been
predominantly researched in men and do not address the underlying
reasons for hair loss in women The three main reasons for hair loss in
woman are low iron low thyroid and not enough minerals in the diet
LOW IRON AND HAIR LOSSOne of the least known causes of hair loss is low iron You do
not have to be anemic to lose your hair Your doctor may advise you
that your iron levels are normal but we know that low normal levels
of iron will cause huge hair loss We see this in women after
childbirth and in women during the perimenopausal years when
heavy periods may occur Simply being a woman of childbearing
age automatically puts you at risk of low iron Up to 60 percent of
women have low iron and it is often undiagnosed Due to higher iron
requirements as a result of menstruation women need 20 milligrams
of elemental iron daily yet most of us are only getting 8 mg per day
from our diet Now that we are not eating as much red meat even
post menopausal women and seniors are suffering from low iron
Common symptoms of low iron no energyfatigue pale skin
breathlessness upon even minor exertion dark under-eye circles
dizziness thin brittle or peeling nails restless legs and cold hands
and feet
DONrsquoT BELIEVE A NORMAL IRON TESTIf your doctor tells you your iron is normal ask for the test
results There are two iron blood tests hemoglobin and ferritin For
hemoglobin the test range suggested as normal by your doctor is 117-
160gL for women Yet we know that a hemoglobin below 140 gL
will cause significant hair loss Ferritin which is your iron storage has
a suggested test range of 15-160 ugL but to prevent hair loss and
ensure thick hair your reading should be above 40 ugL
Hair follicles contain ferritin When ferritin stores decline in the
hair follicle it affects the ability of the hair to grow causing non-
pigmented fine hairs to develop These hairs are often mistaken for
androgenic alopecia Low ferritin also causes the hair to change
structure become dry not hold the curl or color well and break
easily Hair loss can be gradual a general thinning out over the
years or it can be sudden and startling
Iron supplements represent another challenge because you will
want an iron that does not constipate or cause digestive distress but
is effective and fast-acting When choosing iron you will want a
liquid iron And better yet choose one in a liposomal technology A
liposomal iron is one where the iron is trapped in a protective bubble
that guides it through the acidic digestive tract to the intestine where
it is absorbed effectively and swiftly Tests conducted on liposomal
iron have found that two hours after ingestion its absorption is five
times greater than ferrous fumarate the standard doctor-prescribed
iron in tablets And after 12 hours the total absorption of liposomal
iron was double that of all other forms of iron tested You will need 1-
3 teaspoons of liquid liposomal iron (10-30 mg of elemental iron) for
fast results Most women notice hair regrowth in as little as 6 weeks
with this type of iron
NATURAL BEAUTY
Low iron amp low
thyroidaffect your
health amp hair
Stop Hair Loss for
Gorgeous Hair
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 26
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
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AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 27
LOW THYROID AFFECTS UP TO 23 OF WOMENLike low iron hypothyroid or low thyroid hormone is an
undiagnosed epidemic in Canada Twenty-three percent of women
are currently taking thyroid medication and up to 30 percent of
women may also have subclinical or mild hypothyroidism
whereby their thyroid stimulating hormone (TSH) is within the
ldquonormalrdquo range yet they still experience symptoms Thinning hair
hair loss and loss of eyebrow hair are common symptoms of low
thyroid A deficiency in these hormones may also result in some of
the following symptoms constipation dry skin weight gain or
difficulty losing weight sensitivity to cold menstrual
problemsheavy periods fatigue or lethargy and headaches
It is important that you ask your doctor what your TSH test
result number is because although it may be ldquonormalrdquo research
has shown that if it is greater than 20 IUmL chances are it is low
thyroid that is contributing to your hair loss There are many things
you can do to support your thyroid Read my free online book An
A-Z Womanrsquos Guide to Vibrant Health under the Low Thyroid
section at wwwhormonehelpcom In addition for those who are
either on thyroid medication or who have low thyroid but are not
on thyroid hormone there are key nutrients that can help support
thyroid function potassium iodide tyrosine ashwagandha
gugguls and pantothenic acid Once the underlying low thyroid is
resolved and the TSH drops below 2 hair starts to grow back in six
to eight weeks
MIND YOUR MINERALSIt is a rare Canadian who eats the recommended seven to 10
half-cup servings of fruits and vegetables on a daily basis On top
of this the modern lifestyle is rampant with ldquonutrient robbersrdquo ndash
eg stress medications the birth control pill smoking alcohol ndash
that further deplete our nutritional stores As a result deficiencies
are rampant Zinc silicon and selenium are critical to hair growth
yet most people do not get enough
Everybody should be on a multivitamin with minerals to
prevent the nutritional deficiencies associated with not only hair
loss but also chronic disease A good quality multivitamin with
minerals is a nutritional insurance policy and should contain 15 mg
each of zinc and silicon and 100 mcg of plant-based
selenomethionine Start today with liquid iron a thyroid-support
formula and a great multivitamin with minerals and your hair will
start to regain its youthful bounty It is not normal to look down at
the bottom of the tub and see nothing but hair swirling around the
drain Investigate these three common causes and your plumber
will be as thrilled as you are with your thicker fuller hair
Lorna Vanderhaeghe MS is Canadas leading womens health expert
With Degrees in nutrition and biochemistry she is the author of books
including her newest ldquoA Smart Womans Guide to Hormonesrdquo Visit
wwwhormonehelpcom and sign up for her free monthly e-letter
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 27
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
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February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
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Call today for your new career 905-294-5090 or
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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tel 877-819-2271
Did the Creator create the perfect
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Irsquove waited for this 42 years
Our business is booming Need Help
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HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
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YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
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Courses offered Green Eco Spa Certification
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Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
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Check our satisfied student reviews on the web
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PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
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Next 100-hour course February 11-21 2012 Contact us at the
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INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
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BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
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BestSuperfoodwithmultiple
healthbenets
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stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
28 Healthy Directions DecemberJanuary 2012
NATUROPATHY
FoodSleep ampVitamins
Steps toPrevent ampAlleviate
SAD
A Ray of Hopefor the
Winter Blues
By Christina Bjorndal ND
Winter has always been my favorite time of year ndash with the trees
losing their leaves the crisp cool days the first snow fall and
excitement of ski season The turning back of the clocks at daylight
savings time however brings the turning back of moods for many
people With exposure to less sunlight especially in communities in
Northern Canada it can be more difficult to motivate yourself
My husband grew up in the Yukon where there is very little
sunlight during the winter and he never had a problem with seasonal
affective disorder (SAD) However many people do If youre like
most people with SAD your symptoms start in the fall and may
continue into the winter and spring months zapping your energy and
making you feel depressed It is helpful to know what the signs and
symptoms are and once you understand the SAD picture it is equally
important to know what you can do to help yourself
ARE YOU SUFFERING FROM THE WINTER BLUESSeasonal affective disorder is a pattern of major depressive
episodes that occur and remit with changes in seasons The most
recognized form of seasonal affective disorder winter depression
is characterized by at least five of the following symptoms that are
present during the same two-week period nearly every day and
represent a change from previous functioning At least one of the
symptoms is either (1) depressed mood or (2) loss of interest or
pleasure Not everyone with SAD has the same symptoms but
common symptoms of winter depression include the following
bull A change in appetite especially a craving for sweet or starchy foods
bull Weight gain
bull A heavy feeling in the arms or legsbull Fatigue or loss of energybull A tendency to oversleep or difficulty getting out of bedbull Diminished ability to think or concentratebull Irritabilitybull Increased sensitivity to social rejectionbull Avoidance of social situationsbull Feelings of worthlessness or excessive or
inappropriate guiltbull Loss of interest or pleasure in activities you used to enjoybull Ongoing feelings of hopelessness or helplessnessbull Headaches and stomach achesbull Recurrent thoughts of death (not just fear of dying)
recurrent suicidal ideation without a specific plan or a suicide attempt or a specific plan for committing suicide
Symptoms of SAD keep coming back and tend to come and go
at about the same time every year The changes in mood are not
necessarily related to obvious seasonal stressors (like being regularly
unemployed during the winter) To be formally diagnosed with
SAD you must have experienced the symptoms for the past 2 years
If these symptoms ring true for you a friend or loved one the
following suggestions are a good place to start
STEPS TO PREVENT OR ALLEVIATE SADThere are many effective self-help treatments for SAD The first
priority is to increase your daily exposure to natural sunlight by
getting outside for a walk or regular exercise during the day Be sure
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 28
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
fluid retention helps
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regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
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through the stomach
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reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
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bull 100 vegan gelatin
softgels for optimal
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bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
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brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
C
bletaorComffor
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helpe tore he
help
NoCall
www
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nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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BS ampampX9amp )H ampIE UHE9amp9D E9^XXampEH9 8H5XB YBHampE9R ampH [89BE ampH[EV 8$BVE8ampEH9 D6RB 4EKK =]+0B gtEampIX65ampE85 BED (VampBK TIB 9R)HX 96B 9D HXEampE9R ampH BE$H6B E9ampBampE95 DEBHDB 45DE9RRB 8E9 9D 9 SED9Y 9D5E )E56K 0B9amp ampIamp ampHH 5R 8EV ampH 8Y )H 5Eampamp5 8E9 $5E)JC )]H6V EB B) 5amp9$ampE ampH ampIB DBamp6VampE 9ampE$E9^XXampHY D6RB ampIamp V6B XH8H5XB ampI9 ampIY BH5K TI BH56amp5Y 9H BED (VampB9D Eamp DHB9amp E9amp) gtEampI 9YHampI XDEVampEH9BK LH9ampH55D [$8EX9ampB 9D HBampEH9B I5D ampIamp )]H6V EB 8H$amp9amp 9ampEE9^XXampHY ampIamp IB9 BIHgt9 ampH E9R D6VampEH9ampH E9^XXampEH9 9D 8E9 gtEampIE9 )gt DYBK GH85 9HampEV RampB65ampB E9 ampXB H) XH 9RY9D 5BB 8E9 Y ampSE9R 9YgtI)HX W ampH 7 V8B65B-DYK TY8EV5XE9amp99V EB 6B655Y V8B65ampgtEV DE5YK TIEB 8HD6Vamp RampB $B65ampBJ )]H6V EB BVE9ampE_V55Y5EDampD ampIH6RI XH ampI9 3YB H) BVI amp 69EBE$ampEB E9V56DE9R ampI 8ampX9ampH) GIXV6ampEV5 ]VE9VB A$V 19EBEampYK +BED )HX EampB E9$VDE5 9ampE$E9^ XXampHY 9D8E9 D6VE9R E5EampY Eamp IB 5BH9 BIHgt9 ampH EX8H ampI 8$)HX9V H) YH6 DE5Y 96ampEampEH99D EampXE9 8HRXBK 0amp I58BE9VB ampI BH8ampEH9 H) Eamp596ampE9ampB gtIEVI E9 amp69 I58BampIB 96ampE9ampB gtHS ampampK Oamp$amp BH8ampEH9 P ampamp B65ampBJ0ampB 5XHBamp B E) ampIY I VHX
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) $-+ amp11 ( ($ 1(- 01(-(+
)+($)amp)+($)amp
-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
T
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A0E0 - B7 90EE52ampampamp2(6(2$++
E 1gt gt 3337DEgtgt= gt )9 D Egt 9D gt
ltTO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
0A0 0 - B7 90EE
5
lt4D07D7 D )9 8D78 gtgt EgtE
-) ( +amp$ 13 1
+)504 2(amp(0$-(3 (amp 1(44) -5
AVAILABLE AT YOUR FINE HEALTH FOOD STORES IN THE GTATO FIND A STORE NEAREST TO YOU PLEASE GO TO
WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Colin Race MSc NDVive Integrative Health GroupFamily Medicine Chronic Pain
Integrative Cancer Treatmentwwwvivehealthca
Call (403) 984-3538
Sherri-Anne Clarke BSc(Hons) ND
General Family Practice hormone health pain management weight managementanxietydepression digestive concerns
wwwdrclarkendcominfodrclarkendcomCall (905) 592-2277
Healthy Directions DecemberJanuary 2012 29
Naturopath Listing GuideNaturopath Listing Guide
Seeking New Clients for Your Growing Practice Make a booking in our Naturopath Listing Guide
Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight Loss Arthritis
wwwNaturopathicEssentialscom
Call (905) 290-0850
ST CATHARINESMichael Prytula ND Mike UmND
Erin Mackimmie ND A full service Naturopathic Medical Clinic
30 years comprehensive experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BURLINGTON
Ontario
Alberta
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
to expose your eyes to the light and
remove your sunglasses You can
also try sitting next to a south-facing
window at your home or office
In some cases the addition of
light therapy to daily exposure is
necessary to ensure adequate
vitamin D production In the
winter months we do not produce
enough vitamin D because we are
not outside for long enough in cold
temperatures nor do we have much
skin exposed when we are outside
Research has shown that vitamin
D plays many key roles in the
body ndash and improving mood is one
of these Light therapy has been
shown to be an effective treatment
for seasonal affective disorder
Another lighting suggestion is to
replace commonly used light bulbs
in your home with full or broad
spectrum light bulbs While more
expensive than regular light bulbs
these bulbs provide light that is
similar to natural sunlight
To help prevent SAD a
regular sleep schedule is
extremely important to maintain
It may be helpful for instance to
have your bedroom lights on a
timer to turn on a half-hour before
you wake This may help in
waking at a regular time every
morning when it is still dark
outside in the winter months
Foods have a significant
influence on the brains behaviour
A poor diet especially one high in
junk food can contribute to
depression The levels of brain
chemicals (neurotransmitters) are
controlled by what we eat These
neurotransmitters regulate our
behaviour and our mood An
important neurotransmitter
implicated in depression is
serotonin ndash which plays a role in
mood sleep and appetite Low
levels of serotonin may result from
diets too high in simple sugars
carbohydrates (eg white sugar
white flour sweets processed
foods) and leads to depression
anxiety and sleep disturbances
Diets high in complex
carbohydrates (eg vegetables
whole grains legumesbeans) on
CALGARY
Meaghan McCollum NDElite Sport Performance
General family practice allergiessports medicine pain managementwwwelitesportperformancecom
Call (403) 689-9889
CALGARY
EDMONTON
EDMONTONEric Muradov ND
WOW Chiropractic Specialty Multiple Sclerosis
wwwdrericmuradovcominfodrericmuradovcom
Call (780) 482-2788
Christina Bjorndal NDOptimum Wellness Naturopathic Medical Clinic
Fertility Womens Health Sports Medicine
Mental Health (depression anxiety bipolar disorder)
wwwoptimumwellnesscliniccaCall (780) 439-1200
Need Health Advice Seek A Naturopath Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area Visit HeathyDirectionscom (Find a Naturopath)
the other hand help to increase serotonin and
elevate mood
If none of these suggestions seem to help
your depressive symptoms after a few weeks
please consult a naturopathic doctor psychologist
or medical doctor who can further assist you
Dont be afraid to talk about this condition with a
professional its nothing to be ashamed or afraid
of With a little effort the winter blues can be
beaten
Christina Bjorndal ND is a graduate of the Canadian
College of Naturopathic Medicine
Bjorndal has obtained additional training in Gestalt
psychotherapy Cognitive Behavioural Therapy
Compassion Focused Therapy and Orthomolecular
Medicine She is an avid outdoors and exercise
enthusiast and has completed three marathons and
Ironman Canada She believes in a holistic approach
to health with nutrition and lifestyle counseling as the
foundation in maintaining an optimum balance in our
overall well-being
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 29
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
animal sourced and are
tested to survive passage
through the stomach
acids to provide optimal
activity at body
temperature Great for
reducing gas bloating
belching and flatulence
OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
vegan DHA
bull 100 vegan gelatin
softgels for optimal
absorption
bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
process
bull Compare this amount
of DHA (55)
complex with other
brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
30 Healthy Directions DecemberJanuary 2012
Your body has remarkable innate
healing wisdom When you cut your finger
or sprain your ankle healing takes place
automatically What if you could
communicate with this wisdom when
symptoms of more complex illness and
disease appear Or imagine effortlessly
alleviating symptoms of allergies anxiety
insomnia back pain or fibromyalgia
Quantum physics has helped us
understand that every cell organ endocrine
body part and system within the body is in
constant communication with each other in
an attempt to maintain optimal health
However daily exposure to stress on
physical mental emotional environmental
and spiritual levels overload our natural
lines of communication causing them to
break down
When you think about how much work
our body does without our awareness its
easy to see how we underestimate its unique
intelligence A healthy body is a
magnificent smoothly running piece of
machinery It is wise beyond all measure
For instance it digests food and converts it
into energy to keep us moving Every day
the body eliminates what we canrsquot use and it
stores toxins and fat And then this brilliant
body of ours shuts down for several hours
while we sleep and repair At least it does
this most of the time Sometimes like any
piece of machinery breakdowns happen
A symptom is our bodyrsquos way of getting
our attention And our body becomes less
efficient as it tries to repair and adapt to
these breakdowns Eventually as a last
resort the body will create symptoms or it
invites injury Often it requires more than
rest to correct and restore itself It needs help
to re-connect internal lines of
communication
Symptoms of all sorts ndash some very
subtle ndash disappear as the body responds to
some TLC In what I do for example a
refined muscle reflex technique
(neuromuscular biofeedback) is used This
means the body identifies its own healing
priority and sequence its cry for help is
heard When internal lines of communication
are re-established the natural flow of healing
energy brings the body back into balance
Itrsquos a simple sensible and safe way to
function at our best
People are always interested in finding
out how natural healing can take place so
effortlessly One of the key components is
based on ancient yogic traditions A light
tapping procedure on the head and sternum ndash
often with exaggerated breathing to help the
body locate and target the corrections ndash can
also help accelerate the bodyrsquos healing
process Relief from a wide range of
conditions ndash including acute virus fear
stress arthritis or any emotional mental or
digestive disorder to name just a few ndash can
be obtained in this manner
An increasing number of people are
beginning new careers in holistic health
care Established Canadian health care
professionals are integrating energy
medicine into their practices medical
doctors chiropractors naturopaths massage
therapists psycho-spiritual therapists and
yoga instructors They are delighted to see
gentle and profound results in healing and a
rejuvenated sense of wellbeing in their
patients and clients When the body cries for
help listen to your bodyrsquos message of
wisdom
Cherie Carpenter CLSC AdvCBP CBAT CBI
Advanced Certified BodyTalk Practitioner
Trainer and Instructor 1-877-884-1767
wwwBodyTalkCentralcom
THE PATH TO HAPPINESS
By Cherie Carpenter CLSC AdvCBP CBAT CBI
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
Listening to theBodys Messages
of Wisdom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 147 PM Page 30
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
MULTIZYME FOR BETTERDIGESTION
All enzymes are non-
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through the stomach
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temperature Great for
reducing gas bloating
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OmegaAlphaca
MINAMI VEGANDHA OMEGA-3
bull Highest 100
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bull 100 vegan gelatin
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bull Natural orange flavor
bull Patented Supercritical
CO2 Extraction
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bull Compare this amount
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brands and you will
realize how distinct
and affordable it is
wwwtrophicproductscom
IMMUBOOSTFOR COLD amp FLU SEASON
An immune support
formula from a brand you
trust ndash Omega Alpha
Enhance the immune
system with this
synergistic blend of
natural ingredients to
fight off infection colds
amp the flu
OmegaAlphaca
What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
Interested in a career in the growing field of colon hydrotherapy
Prime Vitality School of Colon Hydrotherapy Professional World-Class Colon Hydrotherapist Training
100-Hour Certification Course with I-ACT Level 1 option
February 11 to 21 2012 in Vancouver Canada
Probably the most comprehensive course in the field of colon hydrotherapy in North America
Website wwwcolonhydrotherapyschoolcom Phone 604-929-7019 or toll free 1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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chondroitin and MSM
wwwmonnolcom
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
HEALTH amp FREEDOM SOLUTIONHome-Based Wellness Business
Perfect for Health Nuts
Visit wwwWellnessCashflowcom
1-800-610-0589
HERPESndashNOMOREndashGUARANTEEDCall 1-800-605-9001
Or visit us online
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GET THE WORD OUTClassified word ads are $300word
Send to healthydirectionsrogerscom
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EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING HOLISTIC THERAPIST TRAINING
SELF-EMPOWERMENT
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FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
You Can earn extra income with my help
Have younger looking skin and add to the
quality of your life with natural products
unlike anything on the market
wwwmaryannercom
tel 877-819-2271
Did the Creator create the perfect
healthy food for humanity
Irsquove waited for this 42 years
Our business is booming Need Help
wwwhemppowermyforevergreenorg
HEALTH OPPORTUNITY
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL Toronto ndash February 9-12 2012
For more details 905-294-9720 wwwhealthhouseca
FREE REIKI CLASS wwwthehealingteamorg
(416) 531-8061
YOGA AND ART CLASSESstarting January 2012
416-820-3197
wwwpurpleheartyogacom
YOGA amp ART CLASSES
CANADIAN HOLISTIC THERAPIST TRAINING SCHOOLEstablished 18 years in Holistic Education
Courses offered Green Eco Spa Certification
Aromatherapy Professional Certification Hot Stone Certification
IridologyherbsNutrition Indian Head Massage
Reflexology amp Foot Spa Therapy
Natural Product amp Mineral Makeup Workshops
An Eco Audio Book for Parents and Parents to Be
e-mail infoaromanet
Call (905) 822-5094 (Lynn Bosman)
Check our satisfied student reviews on the web
wwwaromanet
FIBROMYALGIA
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Call 905-371-3818
All About YOU Day June 02 2012
DE-Stress to MANIFEST Retreat Oct 12-14 2012
Be Clear amp Creative - wwwVentingCreativelycom
Be Inspired - wwwWomenofWorthMagazinecom
PROFESSIONAL WORLD-CLASS COLONHYDROTHERAPIST TRAININGBecome a certified colon hydrotherapist by attending a
comprehensive high level course with I-ACT certification option
Next 100-hour course February 11-21 2012 Contact us at the
Prime Vitality School of Colon Hydrotherapy Tel 1-604-929-7019 or
1-800-223-9374 Email nataschacolonhydrotherapyschoolcom
Website wwwcolonhydrotherapyschoolcom
SAVE 80 BY SWITCHING TOREARZ Find an incontinence solution that
works wwwnhdcanadacom
(519) 745-1000
INCONTINENCE MANAGEMENT
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
IomicalEcon
ga Duromical
tble
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bletaorComffor
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helpe tore he
help
NoCall
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comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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) $-+ amp11 ( ($ 1(- 01(-(+
)+($)amp)+($)amp
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+)504 2(amp(0$-(3 (amp 1(44) -5
stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
F$ KBLM 811F 6 3BCGC13 A3CG ampampampEgtlt=D)DE9 0 41C$G GC$ 3CBGL $LC$ -2(+(2+(JJ70 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 31
HOT OFF THE SHELF
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wwwpbi4uca
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What is a QR code A QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcodereaders and camera phones The scannable code by phones and Blackberries takes you directly to a website page with more informationScan QR codes by taking a close-up picture of it How Do I Get Started For BlackBerrys Go to your BlackBerry messenger andselect Scan Barcode For iPhones Use the App Store to downoad Beetagg Reader Pro
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 31
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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Did the Creator create the perfect
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
32 Healthy Directions DecemberJanuary 2012
FIT FOR LIFE
The number of Canadians who are obese or overweight
continues to climb Statistics Canada reports that in 2010 523 of
adults over the age of 18 were either overweight or obese
Overweightobesity increases the risk for numerous health
complications high blood pressure insulin resistance diabetes
cardiovascular disease high cholesterol increased mortality from
certain cancers sleep apnea gout and degenerative joint disease
What is stopping us from losing all this weight There are
several compounding factors to weight loss difficulties Here are
some naturopathic strategies to attain a healthy weight and stay
there
1) AVOID CONSTANT lsquoDIETINGrsquoDieting has been shown to be ineffective for long term weight
loss Permanent lifestyle change is required to achieve sustainable
weight loss Focus less on the scale and more on overall health
Establishing healthy habits such as exercise and good nutrition will
over time lead to weight loss
2) MANAGE STRESSStress causes the release of a hormone called cortisol Chronic
release of cortisol leads to weight gain In addition to this when
under stress individuals tend to reach for unhealthy food options
that are generally higher in sugar and unhealthy fats
3) DONrsquoT SKIP MEALSSkipping meals results in a greater release of cortisol This
leads to poor dietary choices as well as weight gain
4) EAT GOOD FATSFat is essential for a healthy body Low fat diets usually lead to
higher a carbohydrate intake and are ineffective in providing
sustained weight loss Focus on omega-3lsquos such as fish oils
flaxseed oil nut and seeds Fish oils are not only anti-inflammatory
but have been shown to improve body composition as well as
decrease cortisol levels
5) EAT WHOLE FOODS AVOID SUGARSCARBS Whole foods contain fibre fat and protein which help provide
sustained energy Eating whole foods also decreases intake of
refined carbohydrates such as sweeteners refined flours breads and
pastas Sugar excessive carbohydrate and excessive fruit
consumption cause a rapid increase in blood glucose and a
subsequent decrease in blood sugar below normal levels This is
stressful on the bodyrsquos ability to secrete and regulate insulin and
overtime it causes insulin resistance For many people weight loss
can be as easy as cutting out all refined carbohydrates from their
diet Make sure to read labels as sugars are added to most packaged
foods
6) EXERCISEIt goes without saying that exercise is essential Find something
that you love doing Find others who like the same activity and make
yourself accountable to them
7) CONSIDER HORMONAL IMBALANCESCalories in do not always equal calories out If you are
exercising like crazy eating a low calorie diet and still not losing
weight you may have hormonal interferences Elevations in
cortisol imbalances from menopause or thyroid dysfunction can all
contribute to excess weight
8) REDUCE TOXINSNumerous environmental toxins are stored in fat cells Some
evidence suggests weight gain may occur to accommodate the
exposure of environmental toxins Eating organic and local foods
using natural body care products and spending time in nature can
help decrease your toxin exposure
By Meaghan McCollum ND
Top Nine Strategies to
Attain A Healthy Weight
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 32
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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Call today for your new career 905-294-5090 or
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 33
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
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Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
9) PATIENCE PERSISTENCE amp HARD WORK Weight gain doesnrsquot happen overnight Similarly weight loss
takes time to occur Like most great things in life there is no
shortcut but the reward is well worth the effort
Meaghan McCollum ND received her naturopathic medical training from
the Boucher Institute of Naturopathic Medicine in New Westminster BC She
also holds a degree in nutrition from the University of British Columbia
Now located in Calgary her practice focuses on sports medicine nutrition
hormonal disturbances and pain management
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 33
34 Healthy Directions DecemberJanuary 2012
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
34 Healthy Directions DecemberJanuary 2012
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 34
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
15-(41 amp $05) 52 $2amp+2 35 )+(amp(($
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Healthy Directions DecemberJanuary 2012 35
By Raisa Weisspapir HD DHMS MD (Europe)
Homeopathy is a very beneficial and effective natural way of
helping patients suffering from depression Anti-depressive drugs
can give you a false sense of being okay when in fact they just
mask remaining problems Besides that the side effects and
withdrawal symptoms can be very difficult to handle Homeopathy
gently initiates the healing process that can literally transform your
life Old hurts griefs anxieties injustices jealousies and
obsessions can be put in their proper perspective and released
WHAT IS DEPRESSIONMany of us experience ldquothe bluesrdquo at various points in our lives
Facing the loss of a loved one high levels of stress a bad
relationship money troubles or job problems ndash we can feel a sense
of hopelessness about the situation But if you or your loved ones are
having the blues that last for a long period of time and interfere
with day-to-day life it could be a sign of depression Please do not
wait Ask for professional help as soon as possible Remember you
are not alone
HOW DO YOU KNOW IF YOU ARE DEPRESSEDYou might feel tired or have low energy cry easily feel sad be
unable to concentrate or irritable lose interest in your job or feel lkie
life doesnt seem fun anymore You may also feel guilty or worthless
sleep too much or too little lose or gain weight or have various
aches and pains such as headaches and digestive disorders
RECOGNIZING TEEN DEPRESSIONWith teenager depression on the rise its important to recognize
the signs at an early stage Depressed teens may exhibit increased
irritability rather than a despondent mood or they may complain of
physical ailments such as headaches or stomachaches Some
teenagers reveal their depression through behaviour problems such
as fighting or having trouble at school Also if a formerly outgoing
teen is very quiet now and withdrawn he might be suffering from
depression
PRACTICAL TIPSImprove your sleep Sleep and mood are intimately related
Some studies show that insomnia may be a cause of depression
Stop negative thoughts Did you know that habitual negative
thinking can lead to depression Cognitive behavioral therapy
(CBT) can help to alter common patterns of negative thinking
Exercise for joy Studies show that regular exercise is one of the
most effective ways to improve mood Staying physically active is
essential to achieve and enhance a good mental disposition
A combination of homeopathic medicine a balanced diet and an
active healthy life-style can offer renewed hope and help develop
brighter spirit more energy improved physical health and release
the emotional pain of traumatic memories
For more information visit wwwhomeopathytorontocom
How to Be HappyBeating Depression
HOMEOPATHY
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 35
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
0 3BCGC13 $1BF -2(+5H2+J( 0 -2(+J-+7-JJ 0 -2(+77+7J0 G3K1 3CBGL 811F -2(+7-+NNE 0 3CBGL 811 I3CG -2(+5(-+(--
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s
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
36 Healthy Directions DecemberJanuary 2012
Young or old most people will use diapers at some point in
their lives Among diaper users are millions of babies handicapped
people truck drivers casino goers surgeons and the elderly This
totals around 40 million users of diapers in North America alone
With all the consumer safety guidelines it seems that if they are
available for sale they must be safe right Everything on the market
is so heavily regulated for safety and contents however diapers
seem to have escaped any real scrutiny
Almost every medical baby and health product on the market
is licenced tested regulated or controlled in some way It seems that
every year numerous products are recalled from the shelf Each
product has detailed ingredients and content information so that
consumers can discern what the purest and cleanest products are for
their loved ones This includes food cosmetics textiles and even
baby wipes However there is one gaping hole in this type of
disclosure and that is with disposable diapers There seems to be no
disclosure as to what is in the standard disposable diaper and this
includes flushable and eco-friendly alternatives It is high time
a little of this information is brought to light
SODIUM POLYACRYLATEThe wonder of disposables lies in a chemical called sodium
polyacrylate This powdery chemical instantly absorbs water upon
contact and turns into a crystal like gel The long term effects of
these gels are unknown This has somehow translated to claims of
safety Unfortunately this may be far from the truth
As with most single use items diapers are designed to hold up
for a few hours and are constructed of thin layers of materials This
means the absorbent gel rarely stays contained within the diaper It
can often make its way onto the skin It looks like sugar and is often
mistaken as excrement
This gel has been linked to allergic reactions severe irritation
asthma oozing blood from the perineum and sacral areas fever
vomiting and staph infections It was banned from use in tampons in
1985 due to its link to toxic shock syndrome It is toxic to digest
People in factories who manufacture these diapers suffer from many
complaints Slow healing fatigue weight loss top the list
CHLORINE DIOXIN AND TRIBUTYLTINChlorine is also found in disposable diapers It breaks down
bacteria oils and is a skin irritant Its even been associated with skin
rashes like eczema Several studies have also linked chlorine and
chlorinated by-products to various forms of cancer
Unfortunately the list does not end here Dioxin a highly toxic
pollutant is a by-product of the paper bleaching process which uses
chlorine gas and is present in disposable diapers This is how they
obtain their super bright white colour Dioxin is among the most
toxic chemicals known to science It is a well-known cancer causing
carcinogen It has been especially linked to testicular cancer The
EPA (US Environmental Protection Agency) lists it as the most toxic
of all cancer linked chemicals According to the EPA report there
appear to be no safe level of exposure to dioxin Even in small
quantities dioxin causes birth defects severe reproductive and
developmental problems Dioxin has been banned for environmental
use in the US since 1976 and is among the dirty dozen toxic
chemicals named for global phase-out under a United Nations
Convention signed by the US
TRIBUTYLTINThe next chemical is TBT (Tributyltin) TBT compounds are
considered highly toxic chemicals which have negative effects on
humans and the environment TBT is a highly persistent organic
pollutant It is best known for its contamination to marine life which
has caused irreversible damage TBT has also been liked to obesity
in humans as it triggers genes that cause the growth of fat cells
You know the old saying that if it sounds too good to be true it
probably is Disposable diapers happen to fall into this category The
chemicals are just the tip of the iceberg when it comes to the long
term impact of disposables
Laurie Diwakar BA is a mother of three with more than 11 years of
experience in the natural health industry As a motivated entrepreneur she
has committed the last five years to developing and testing products that
work for you your family and the environment Get some washable gear for
Rearz For more information on cloth diapers visit wwwrearzca or
wwwnhdcanadacom
ECO LIVING
OMGKeep me dry and chemical
free
By Laurie Diwakar BA
The Serious Dangers of
DisposableDiapers
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 36
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HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
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BestSuperfoodwithmultiple
healthbenets
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stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
IomicalEcon
ga Duromical
tble
C
bletaorComffor
A full line of
easyA full line ofy lervor effor e
asha wo use t easy incontinenceel ofvey l
oductsble prasha incontinence
oducts
NoCall
e hee ar Www W No
helpe tore he
help
NoCall
www
e hee ar Www W No519-745-1000
nacanhdwwwnhd
helpe tore he1000
comdana
help
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 37
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
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stops customerrsquos pain within days
38 Healthy Directions DecemberJanuary 2012
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
MGF$ KBLM 81
C2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
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WWWLEAFSOURCECOM OR PLEASE CALL 1-888-292-5660DISTRIBUTED BY HEDLEY ENTERPRISES
stops customerrsquos pain within days
2010 Best in Canada Award
BestSuperfoodwithmultiple
healthbenets
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 38
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
Natural Calm Canada~Business With A Mission~
Dale and Linda Bolton were not looking for another career For three decades Dale had been a pastor both in Canada and in developing countries and Linda had worked as a director of nursing and a pastorBut
in 2004 their lives changed It began when Linda who struggled with sleep problems fibromyalgia
and bone density issues discovered the magnesium supplement Natural Calm Linda knew magnesium was used in hospitals to treat heart attack stroke migraines and high blood pressurebut she had not considered it as a health supplement until her sisterwho had been helped by the product for severe migrainesrecommended it She decided to give it a try and the results amazed her Right away Linda began to sleep betterand within a week much of her muscle pain from fibromyalgia was gone Not only that but her next medical test came back showing higher bone density for the first time in 10 years
Soon after the Boltonrsquos visited Malawi Africa and were astounded by the scale of the suffering they witnessed there Dale and Linda had done a number of projects in Haiti but they were overwhelmed by the need they saw in Africa The AIDS pandemic had left about 40 million children orphaned and Dale and Linda felt they couldnrsquot turn their backs
When they returned to Canada Dale and his son Jason did a house renovation to raise the funds to help build an orphan home but the family realized a problem this big required new kinds of solutions
The answer they were looking for came from Lindarsquos business success with Natural Calm The American companyrsquos supplements were not available in Canada so Linda began importing them initially just for family and friends Then she began approaching retail health stores The products sold so well she was given the exclusive distribution rights for Canada Dale and Linda decided to work together and turn Natural Calm Canada into a social enterprise meaning that all the profits after expenses go to help orphans in Africa
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them to see the difference they could make
However the Boltonrsquos felt there was more they could be doing to make real lasting change where it was needed most Dale who grew up on a farm noticed that none of the orphanages had gardens and that kids were struggling with health issues because of their low-nutrient diet He learned that food production all over Africa had plummeted because of the spiraling costs of chemical fertilizers fuel pesticides and genetically modified seed
Dale spent a month at an African organic agricultural college which taught trainers how to make their own fertilizers and pesticides and to save their own seeds One of the teachers there was keen to help grow better food for orphans and that was the beginning of Organics 4 Orphans an organization created to help improve the food security health and self-sufficiency of children and their communities
Natural Calm Canada covers all the overhead for Organics 4 Orphans This means that 100 of donations go toward the projects To date Organics 4 Orphans has reached more than 120 orphanages and communities in four countries with its five-day Grow Biointensive workshop For every project created there are three more communities asking to be taught the secrets of organic growing
The work of Organics 4 Orphans doesnrsquot stop with teaching optimal growing methods The second phase of each project involves a five-day natural medicine course developed by Anamed International an organization that specializes in the identification of indigenous African plants with high medicinal properties Between improved natural medicine knowledge and access and improved nutrition the incidence of diseases in participating communities has been reduced by up to 80
The third phase of Organics 4 Orphans projects focuses on growing surplus food to create income and teach skills that will be useful to children in the future The aim is for the orphanages or communities involved to be self-sufficient by this point
It is incredible how inexpensive it is to create change with the Organics 4 Orphans model Forty-two dollars a month can provide an orphanage or a struggling community with tools fencing seed and 10 visits from an organic trainer Even in very dry areas the resulting gardens are able to grow food for around 50 people after one year This works out to a cost of just $10 a year per person
The Boltonrsquos could not be more excited Even though theyrsquore not far from retirement age they canrsquot imagine stopping this work In fact they are still expanding the reach of Organics 4 Orphans The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
planning to volunteer for Organics 4 Orphansrsquo one year organic farmingnatural medicine program in Africa (infoorganics4orphansorg)
To find the benefits of magnesium supplementation and where to get Natural Calm health products go to
wwwnaturalcalmca Go to wwwOrganics4Orphansorg to find out how anyone can transform their lives through organic growing and natural medicine
Profi t from the sale of Natural Calm Canadarsquos Family of Products goes to support Organics 4 Orphans
wwwnaturalcalmca or call 1 (866) 854 2256 wwworganics4orphansorg
At first donations went to the organization Hope for the Nations in Kelowna BC The money was used to build orphan homes and schools and to drill water wells Linda and Dale also began visiting Africa twice a year and taking others with them
The latest addition to their list of programs is a one-year organic farmingnatural medicine internship program in Africa for which several Canadians have already signed up
Many young people want to work for Natural Calm Canada because it is a social enterprise Several Canadians also are
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 39
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
40 Healthy Directions DecemberJanuary 2012
HDDecJan2012_HealthyDirectionsTemplate 11-11-21 148 PM Page 40
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