health benefits of dried cape cod cranberries

Health Benefits of

Dried Cape Cod

Cranberries

Excellent Antioxidants

Prevent urinary Tract

Infections

Protect LDL Level

Good Source of Fiber

Low in Sugar

Tasty Complement

Excellent Antioxidants

Dried Cherries has antioxidant properties and a flavonoid-rich

diet may reduce the risk of cardiovascular disease.

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Prevent Urinary Tract Infections

The PACs in cranberries may help prevent the adhesion of certain

harmful bacteria, including E. coli, that are associated with urinary

tract infections (UTIs).

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Protect LDL Level

The flavonoids in cranberries, including PACs, may also help

to inhibit the bacteria associated with gum disease and

stomach ulcers, and may help protect LDL-cholesterol (“bad”

cholesterol) from being oxidized.

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Good Source of Fiber

Not only do cranberries have PACs, but dried cranberries are also a

good source of fiber – 10% of the Daily Value – with 2.3 grams

per serving (40 gram serving). And 1/2 cup of dried cranberries is

equal to one serving of fruit (one cup), according to dietician’s

recommendations.

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Low in Sugar

The amount of sugar in dried cranberries is equal to that of other

dried fruits, like raisins and dried cherries. Dried cranberries are

sweetened because unlike other berries, cranberries are

naturally low in sugar and high in acidity, so they require

sweetening to be palatable.

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Tasty Complement

Dried cranberries can easily be added to oatmeal, rice and grain side

dishes, meat entrées, casseroles, salads, yogurt, cottage cheese,

sandwich wraps, home baked cookies, muffins and breads, and more

– dried cranberries are a tasty complement to a variety of dishes!

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